How do the ingredients like microbial rennet in Amul Diced Cheese Blend affect health?

Microbial rennet, used in Amul Diced Cheese Blend, is generally considered safe for consumption. It is a vegetarian-friendly enzyme used to coagulate milk in cheese production. While it does not pose significant health risks, individuals with specific dietary restrictions or allergies should verify its suitability for their needs.

Is the sodium level in Amul Diced Cheese Blend suitable for someone monitoring their blood pressure?

The sodium content in Amul Diced Cheese Blend is 400 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is beneficial as it helps in managing sodium intake, which is crucial for maintaining healthy blood pressure levels. However, it's important to consider overall dietary sodium from all sources.

Why is Amul Diced Cheese Blend considered 'moderately processed' and what does that mean for its nutritional value?

Amul Diced Cheese Blend is categorized as moderately processed, with a processing level of 3/5. This indicates that while the cheese has undergone some processing to enhance flavor and shelf life, it retains many of its natural nutrients. Moderately processed foods can be part of a balanced diet when consumed in moderation.

What are the positive nutritional aspects of Amul Diced Cheese Blend (Mozzarella And Cheddar Cheese Blend)?

Amul Diced Cheese Blend boasts several positive nutritional aspects, including 0 g of trans fat, 60 mg of cholesterol, and 2 g of total sugars, all considered very low. Additionally, it provides 23 g of protein, making it a good source of this essential nutrient. These attributes can support a balanced diet when consumed appropriately.

How much protein is in Amul Diced Cheese Blend and why is it important?

Amul Diced Cheese Blend contains 23 g of protein, which is a significant amount. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like this cheese blend in your diet can contribute to meeting daily protein requirements.

What is the energy content of Amul Diced Cheese Blend and how does it fit into a daily diet?

The energy content of Amul Diced Cheese Blend is 289 kcal, which is considered very low. This calorie count can fit into a balanced diet, especially for those managing their energy intake. It's important to consider the overall caloric intake from all food sources to maintain a healthy energy balance.

Why is the total fat content in Amul Diced Cheese Blend considered low?

Amul Diced Cheese Blend contains 21 g of total fat, which is categorized as low. While fat is an essential macronutrient necessary for absorbing vitamins and providing energy, excessive intake can lead to health issues. The low total fat content in this cheese blend can be suitable for those monitoring their fat intake.

What role do active cultures play in Amul Diced Cheese Blend?

Active cultures in Amul Diced Cheese Blend are generally safe and contribute to the fermentation process, enhancing the cheese's flavor and texture. They may also offer potential probiotic benefits, supporting digestive health. However, the extent of these benefits can vary, and individuals should consider their overall dietary habits.

How does Amul Diced Cheese Blend fit into a low-carb diet?

With only 2 g of carbohydrates, Amul Diced Cheese Blend is very low in carbs, making it a suitable option for those following a low-carb diet. Low-carb diets often focus on reducing carbohydrate intake while increasing protein and fat consumption, and this cheese blend can complement such dietary patterns when consumed in moderation.

Amul Diced Cheese Blend (Mozzarella And Cheddar Cheese Blend)

Manufactured Serving Size

45.0g

Cheese

Amul Diced Cheese Blend (Mozzarella And Cheddar Cheese Blend)

Name: Amul Diced Cheese Blend (Mozzarella And Cheddar Cheese Blend)
Brand: Amul
Availability: InStock
Rating: 3.0 (1 reviews)

from Amul

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Amul Diced Cheese Blend (Mozzarella And Cheddar Cheese Blend) by Amul, a versatile cheese option in the processed food category. This cheese blend offers a nutritional profile with very low levels of trans fat, cholesterol, carbohydrates, and total sugars, making it a noteworthy choice for those monitoring these aspects. However, it also contains 289 kcal of energy, 21 g of total fat, and a moderate 13 g of saturated fat, which are important considerations for calorie-conscious consumers. As a processed food, this cheese blend includes some additives, which may affect its overall nutritional value. With a total of six ingredients, including generally safe components like microbial rennet and active cultures, this product balances convenience with ingredient quality. Consumers seeking a cheese option with low sugar and cholesterol should weigh these factors when considering the Amul Diced Cheese Blend.

Additives Analysis

Found 2 additives in this product.

Microbial Rennet: Generally Safe Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Amul Diced Cheese Blend (Mozzarella And Cheddar Cheese Blend) by Amul is a processed food with low trans fat and cholesterol. While it offers 23 g of protein, beneficial for muscle maintenance, its moderate saturated fat content requires mindful consumption.

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Amul Diced Cheese Blend (Mozzarella And Cheddar Cheese Blend)

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)