What makes the saturated fat content in Amul Diced Cheese Blend concerning for daily consumption?

The Amul Diced Cheese Blend contains 13 g of saturated fat, which is considered moderate. Saturated fat is known to potentially raise cholesterol levels, which can be a concern for heart health if consumed in excess. It's important for consumers to monitor their intake of saturated fats, especially if they are already consuming other sources of saturated fats throughout the day.

How do the active cultures in Amul Diced Cheese Blend affect health?

Active cultures in Amul Diced Cheese Blend are generally considered safe and can be beneficial for digestive health. These cultures can help maintain a healthy balance of gut bacteria, which is crucial for digestion and overall gut health. However, individuals with specific health conditions should consult with a healthcare provider to ensure these cultures align with their dietary needs.

Is Amul Diced Cheese Blend's trans fat level suitable for someone monitoring their cholesterol?

Amul Diced Cheese Blend contains 1 g of trans fat, which is considered moderate. Trans fats are known to increase bad cholesterol levels and lower good cholesterol, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should consider this when incorporating the product into their diet, alongside other dietary sources of trans fats.

Why is Amul Diced Cheese Blend considered 'moderately processed' and what does that mean for its nutritional value?

Amul Diced Cheese Blend is classified as moderately processed, with a processing level of 3 out of 5. This means it has undergone some processing to enhance flavor, texture, or shelf life. While processing can affect the nutritional profile, this product maintains a low carbohydrate and added sugar content, which can be beneficial for those monitoring these nutrients.

What are the positive nutritional aspects of Amul Diced Cheese Blend?

Amul Diced Cheese Blend has several positive nutritional aspects, including very low carbohydrates at 2 g and no added sugars. Additionally, it provides a significant amount of protein at 23 g, which is beneficial for muscle maintenance and repair. These attributes make it a suitable option for those looking to increase their protein intake without added sugars.

How does the sodium content in Amul Diced Cheese Blend affect health?

While the sodium content is not explicitly listed, cheese products like Amul Diced Cheese Blend typically contain salt, which can contribute to daily sodium intake. Excessive sodium consumption is linked to high blood pressure and cardiovascular issues. Consumers should consider their overall dietary sodium intake when including this cheese in their meals.

What is the protein content in Amul Diced Cheese Blend and why is it important?

Amul Diced Cheese Blend contains 23 g of protein, which is a substantial amount. Protein is essential for building and repairing tissues, making it crucial for muscle health and overall bodily functions. This high protein content can be particularly beneficial for individuals looking to support their active lifestyle or increase their protein intake.

Is Amul Diced Cheese Blend suitable for a low-carb diet?

With only 2 g of carbohydrates, Amul Diced Cheese Blend is very low in carbs, making it suitable for low-carb diets. This can be advantageous for those following ketogenic or other low-carb dietary plans, as it allows them to enjoy cheese without significantly impacting their carbohydrate intake.

Why should I be concerned about the total fat content in Amul Diced Cheese Blend?

Amul Diced Cheese Blend contains 21 g of total fat, which is considered low. While fat is an essential nutrient, providing energy and supporting cell growth, excessive intake can lead to weight gain and other health issues. Consumers should balance their fat intake from various sources to maintain a healthy diet.

How does the energy content of Amul Diced Cheese Blend fit into a daily diet?

The energy content of Amul Diced Cheese Blend is 291 kcal, which is very low. This makes it a relatively low-calorie option for those looking to manage their calorie intake. However, consumers should consider their overall daily energy needs and how this product fits into their total caloric consumption, especially if they are managing weight or energy levels.

Manufactured Serving Size

100.0g

Cheese

Amul Diced Cheese Blend

Name: Amul Diced Cheese Blend
Brand: Amul
Availability: InStock
Rating: 3.0 (1 reviews)

from Amul

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Amul Diced Cheese Blend by Amul is a processed cheese product that offers a convenient option for cheese lovers. With a processing level of 3 out of 5, it includes some processed ingredients and additives, which may affect its overall nutritional value. This cheese blend contains six ingredients, including beneficial active cultures and microbial rennet. Nutritionally, it stands out with very low carbohydrates at 2 g and no added sugars, making it a suitable choice for those monitoring sugar intake. Additionally, it provides a substantial protein content of 23 g. However, consumers should be mindful of its energy content at 291 kcal and total fat at 21 g, with saturated fat at 13 g and trans fat at 1 g, both at moderate levels. This information is crucial for individuals seeking a balanced diet and those who are conscious of their fat intake.

Additives Analysis

Found 2 additives in this product.

Active Cultures: Generally Safe Microbial Rennet: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Carbohydrates Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Amul Diced Cheese Blend by Amul is a moderately processed cheese product with a processing level of 3 out of 5. While it offers a high protein content of 23 g beneficial for muscle maintenance, consumers should be mindful of its moderate saturated fat content at 13 g.

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Amul Diced Cheese Blend

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)