What makes the saturated fat content in Amul Malai Paneer Fresh concerning for daily consumption?

Amul Malai Paneer Fresh contains 14.4 g of saturated fat, which is considered moderate. Saturated fats are known to influence cholesterol levels and heart health. For individuals monitoring their saturated fat intake, it's important to consider this level in the context of their overall diet, as excessive consumption of saturated fats can contribute to cardiovascular issues over time.

How does citric acid in Amul Malai Paneer Fresh by Amul affect health?

Citric acid is generally considered safe and is used in Amul Malai Paneer Fresh as a preservative and flavor enhancer. It helps in maintaining the freshness and tanginess of the cheese. While it is safe for most people, those with specific allergies or sensitivities should be aware of its presence, although such cases are rare.

Is Amul Malai Paneer Fresh's sodium level suitable for someone monitoring their blood pressure?

Amul Malai Paneer Fresh contains 24 mg of sodium, which is very low. This makes it a suitable option for individuals who are monitoring their sodium intake due to concerns like high blood pressure. Low sodium levels can help in managing blood pressure and reducing the risk of cardiovascular diseases.

Why is Amul Malai Paneer Fresh considered 'moderately processed' and what does that mean for its nutritional value?

Amul Malai Paneer Fresh is classified as moderately processed, with a processing level of 3/5. This indicates that while it undergoes some processing to enhance flavor and shelf life, it retains many of its natural nutrients. Moderate processing can include pasteurization and the addition of safe preservatives like citric acid, which do not significantly degrade its nutritional value.

What are the benefits of the high calcium content in Amul Malai Paneer Fresh?

Amul Malai Paneer Fresh provides 480 mg of calcium, which is beneficial for bone health and maintaining strong teeth. Calcium is essential for various bodily functions, including muscle contraction and nerve signaling. For individuals looking to increase their calcium intake, this cheese can be a valuable addition to their diet, supporting overall skeletal health.

How does the protein content in Amul Malai Paneer Fresh support dietary needs?

With 20 g of protein, Amul Malai Paneer Fresh is a good source of this essential nutrient. Protein plays a crucial role in building and repairing tissues, making enzymes and hormones, and supporting muscle mass. Including high-protein foods like this cheese can help meet daily protein requirements, especially for those with active lifestyles or increased protein needs.

What is the significance of the low carbohydrate content in Amul Malai Paneer Fresh?

Amul Malai Paneer Fresh contains only 4 g of carbohydrates, which is very low. This makes it a suitable option for individuals following low-carb diets or those managing blood sugar levels. Low carbohydrate content can help in maintaining stable blood glucose levels, which is beneficial for individuals with insulin sensitivity or diabetes.

Why is the absence of trans fats in Amul Malai Paneer Fresh important?

Amul Malai Paneer Fresh contains 0 g of trans fats, which is very low. Trans fats are associated with increased risk of heart disease and other health issues. The absence of trans fats in this product is beneficial as it reduces the risk of raising bad cholesterol levels and supports cardiovascular health, making it a healthier choice for regular consumption.

How does the low cholesterol content in Amul Malai Paneer Fresh impact heart health?

With 70 mg of cholesterol, Amul Malai Paneer Fresh is considered to have a low cholesterol content. Managing cholesterol intake is important for reducing the risk of heart disease. Consuming foods with lower cholesterol can help maintain healthy cholesterol levels in the blood, supporting overall cardiovascular health.

What makes Amul Malai Paneer Fresh a suitable choice for those monitoring added sugar intake?

Amul Malai Paneer Fresh contains 0 g of added sugars, making it an excellent choice for individuals monitoring their sugar intake. The absence of added sugars helps in maintaining stable blood sugar levels and reducing the risk of obesity and related health issues. This characteristic is particularly beneficial for those managing diabetes or seeking to reduce overall sugar consumption.

Manufactured Serving Size

50.0g

Cheese

Amul Malai Paneer Fresh

Name: Amul Malai Paneer Fresh
Brand: Amul
Availability: InStock
Rating: 2.8 (1 reviews)

from Amul

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Amul Malai Paneer Fresh by Amul is a cheese product that offers a balanced nutritional profile for consumers seeking transparency. As a processed food, it includes some processed ingredients and additives, with a processing level of 3, indicating moderate processing. This product contains only two ingredients, with citric acid being generally safe. Nutritionally, Amul Malai Paneer Fresh is notable for its very low trans fat (0 g), carbohydrates (4 g), and total sugars (4 g), with no added sugars. However, consumers should be aware of its moderate saturated fat content (14.4 g) and low cholesterol (70 mg). With an energy value of 312 kcal, this cheese can be a part of a balanced diet. This information is particularly relevant for those monitoring their fat intake or looking for low-sugar options.

Additives Analysis

Found 1 additives in this product.

Citric Acid: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Amul Malai Paneer Fresh by Amul is a moderately processed cheese product with a balanced nutritional profile. While it is notable for its high protein content, providing 20 g per serving, consumers should be mindful of its moderate saturated fat level.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Cheese

Cheese

Kraft Grated Parmesan Cheese

from Kraft

1.7/5

Ultra Processed

View Analysis

Cheese

Sargento Natural Cheese Provolone Smoke Flavor

from Sargento

3.1/5

Highly Processed

View Analysis

Cheese

Sargento String Cheese

from Sargento

3.3/5

Highly Processed

View Analysis

Cheese

Tillamook Medium Cheddar Farmstyle Shreds

from Tillamook

2.3/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Malai Paneer Fresh

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)