What makes the saturated fat content in Amul Paneer Fresh concerning for daily consumption?

Amul Paneer Fresh contains 14 g of saturated fat, which is considered moderate. Saturated fat is a type of fat that can raise cholesterol levels, potentially increasing the risk of heart disease if consumed in excess. Monitoring intake of saturated fats is important for maintaining heart health, especially for individuals with existing cardiovascular concerns.

How does citric acid in Amul Paneer Fresh by Amul affect health?

Citric acid, used in Amul Paneer Fresh, is generally considered safe and is commonly used as a preservative and flavor enhancer in foods. It helps to maintain the freshness and extend the shelf life of the product. While it is safe for most people, those with citric acid sensitivities should be aware of its presence in the product.

Is the protein level in Amul Paneer Fresh suitable for muscle building?

Amul Paneer Fresh provides 20 g of protein per serving, which can be beneficial for muscle building and repair. Protein is essential for muscle growth and recovery, making this cheese a good option for those looking to increase their protein intake as part of a balanced diet.

Why is Amul Paneer Fresh considered 'moderately processed' and what does that mean for its nutritional value?

Amul Paneer Fresh is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains a significant portion of its original nutritional value. Moderate processing often involves steps like pasteurization and the addition of safe preservatives, which help maintain quality and safety.

What are the benefits of the low carbohydrate content in Amul Paneer Fresh?

Amul Paneer Fresh contains only 4.5 g of carbohydrates, making it a low-carb option. This can be beneficial for individuals following low-carbohydrate diets, such as ketogenic or diabetic-friendly diets, where managing carbohydrate intake is crucial. The low carbohydrate content also means it has minimal impact on blood sugar levels.

How does the calcium content in Amul Paneer Fresh support bone health?

Amul Paneer Fresh provides 480 mg of calcium per serving, which is beneficial for bone health. Calcium is a vital mineral that supports the development and maintenance of strong bones and teeth. Adequate calcium intake is important for preventing bone-related conditions such as osteoporosis, especially in older adults.

Is the trans fat level in Amul Paneer Fresh a concern for heart health?

Amul Paneer Fresh contains 1 g of trans fat, which is considered moderate. Trans fats are known to increase bad cholesterol levels and decrease good cholesterol levels, potentially raising the risk of heart disease. It is advisable to monitor and limit trans fat intake as part of a heart-healthy diet.

How does the absence of added sugars in Amul Paneer Fresh benefit consumers?

Amul Paneer Fresh contains 0 g of added sugars, which is beneficial for those looking to reduce sugar intake. Consuming products without added sugars can help manage weight, reduce the risk of developing type 2 diabetes, and prevent dental cavities. This makes it a suitable option for individuals mindful of their sugar consumption.

What is the energy content of Amul Paneer Fresh and how does it fit into a daily diet?

Amul Paneer Fresh provides 296 kcal per serving, which is relatively low. This energy content can fit well into a balanced diet, providing a source of calories without significantly contributing to daily energy intake. It can be a suitable choice for those looking to manage their caloric intake while still enjoying a protein-rich food.

Why should I consider the total fat content in Amul Paneer Fresh when planning meals?

Amul Paneer Fresh contains 22 g of total fat, which is considered low. Total fat intake is important to consider as part of a balanced diet, as fats are essential for absorbing fat-soluble vitamins and providing energy. However, balancing fat intake with other macronutrients is key to maintaining overall health and preventing excessive calorie consumption.

Manufactured Serving Size

100.0g

Cheese

Amul Paneer Fresh

Name: Amul Paneer Fresh
Brand: Amul
Availability: InStock
Rating: 2.8 (1 reviews)

from Amul

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Amul Paneer Fresh by Amul is a cheese product that offers a balanced nutritional profile with both positive and concerning aspects. As a processed food, it includes some processed ingredients and additives, rated at a moderate processing level. This means while it retains some beneficial nutrients, consumers should be mindful of its processed nature. With only two ingredients, including citric acid, it maintains a simple composition. Nutritionally, Amul Paneer Fresh is rich in protein (20 g) and calcium (480 mg), with very low carbohydrates (4.5 g) and no added sugars, making it a protein-rich choice. However, it contains 296 kcal of energy and 22 g of total fat, with moderate levels of saturated fat (14 g) and trans fat (1 g), which are important to consider for those monitoring fat intake. This information is crucial for consumers seeking a balanced understanding of Amul Paneer Fresh’s nutritional landscape.

Additives Analysis

Found 1 additives in this product.

Citric Acid: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Carbohydrates Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Amul Paneer Fresh by Amul is a moderately processed cheese product rich in protein and calcium. While it offers high protein content beneficial for muscle building, consumers should be mindful of its moderate saturated and trans fat levels.

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Amul Paneer Fresh

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)