What makes the sodium content in Amul Processed Cheddar Cheese concerning for daily consumption?

Amul Processed Cheddar Cheese contains 1200 mg of sodium, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, it's important to be aware of this level, as it can contribute significantly to the daily recommended sodium limit, especially if consumed in larger quantities or alongside other sodium-rich foods.

How do the additives like 331 and 339 in Amul Processed Cheddar Cheese affect health?

The additives 331 and 339 in Amul Processed Cheddar Cheese are of minimal concern. These additives are generally used as stabilizers and emulsifiers in processed foods. While they are considered safe for consumption, individuals sensitive to food additives should be aware of their presence. It's always advisable to consume processed foods in moderation to minimize exposure to various food additives.

Is the saturated fat level in Amul Processed Cheddar Cheese suitable for someone monitoring their cholesterol?

Amul Processed Cheddar Cheese contains 16 g of saturated fat, which is considered moderate. Saturated fats can raise LDL cholesterol levels, which may increase the risk of heart disease. Individuals monitoring their cholesterol levels should consider this amount when planning their diet, as it can contribute significantly to the daily recommended limit for saturated fat intake.

Why is Amul Processed Cheddar Cheese considered 'highly processed' and what does that mean for its nutritional value?

Amul Processed Cheddar Cheese is categorized as highly processed, with a processing level of 4/5. This means it has undergone significant processing, which can affect its nutritional profile by potentially reducing natural nutrients and adding preservatives or additives. While it retains some beneficial nutrients like protein and calcium, consumers should be mindful of the processing level when considering overall dietary health.

What are the benefits of the protein content in Amul Processed Cheddar Cheese?

Amul Processed Cheddar Cheese provides 20 g of protein per serving. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall body function. For those seeking to increase their protein intake, this cheese can be a valuable source. However, it's important to balance protein intake with other nutrients and consider the cheese's fat and sodium content.

How does the calcium content in Amul Processed Cheddar Cheese support bone health?

Amul Processed Cheddar Cheese contains 340 mg of calcium, which is beneficial for maintaining strong bones and teeth. Calcium is crucial for bone health and can help prevent osteoporosis. Including calcium-rich foods like this cheese in your diet can support bone density, especially when combined with other sources of calcium and vitamin D for optimal absorption.

Why should I be concerned about the trans fat in Amul Processed Cheddar Cheese?

Amul Processed Cheddar Cheese contains 1 g of trans fat, which is considered moderate. Trans fats are associated with an increased risk of heart disease as they can raise LDL cholesterol and lower HDL cholesterol. It's advisable to limit trans fat intake as much as possible, making it important for consumers to be aware of its presence in processed foods like this cheese.

Is Amul Processed Cheddar Cheese a good option for a low-carb diet?

Amul Processed Cheddar Cheese is an excellent option for a low-carb diet, as it contains 0 g of carbohydrates. This makes it suitable for individuals following ketogenic or other low-carb dietary plans. However, while it is low in carbs, consumers should still consider its fat and sodium content when incorporating it into their overall diet.

What role does microbial rennet play in Amul Processed Cheddar Cheese?

Microbial rennet is used in Amul Processed Cheddar Cheese as a coagulant to help curdle the milk, forming the cheese. It is generally considered safe and is a common alternative to animal-derived rennet, making it suitable for vegetarians. Understanding the role of microbial rennet can help consumers make informed choices about the types of cheese they consume.

How does Amul Processed Cheddar Cheese fit into a balanced diet?

Amul Processed Cheddar Cheese can fit into a balanced diet by providing protein and calcium, essential for muscle maintenance and bone health. However, due to its moderate levels of saturated fat, trans fat, and sodium, it should be consumed in moderation. Balancing it with fresh vegetables, whole grains, and lean proteins can help maintain nutritional balance while enjoying its flavor and benefits.

Manufactured Serving Size

20.0g

Cheese

Amul Processed Cheddar Cheese

Name: Amul Processed Cheddar Cheese
Brand: Amul
Availability: InStock
Rating: 1.6 (1 reviews)

from Amul

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Amul Processed Cheddar Cheese, a product from the renowned brand Amul, falls under the cheese category and is classified as ultra processed. This means it undergoes significant industrial processing, which can affect its nutritional profile. With a total of 11 ingredients, it includes generally safe additives like 331, 339, and 330. Nutritionally, Amul Processed Cheddar Cheese offers some positive aspects, such as having 0 grams of carbohydrates, dietary fiber, total sugars, and added sugars, making it a low-sugar option. However, it also presents some nutritional concerns, including 300 kcal of energy, 25 grams of total fat, 16 grams of saturated fat, and 1 gram of trans fat, which are important for consumers to consider. This cheese is suitable for those who are mindful of their sugar intake but should be consumed with awareness of its fat content.

Additives Analysis

Found 7 additives in this product.

331: Minimal Concern 339: Minimal Concern 330: Generally Safe 200: Generally Safe 234: Generally Safe Microbial Rennet: Generally Safe Cheese Culture: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Cholesterol Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Amul Processed Cheddar Cheese by Amul is a highly processed cheese that offers a low-sugar option with 0 grams of carbohydrates. While it provides 20 grams of protein beneficial for body function, its high saturated fat and sodium content require mindful consumption.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Cheese

Cheese

Kraft Grated Parmesan Cheese

from Kraft

1.7/5

Ultra Processed

View Analysis

Cheese

Sargento Natural Cheese Provolone Smoke Flavor

from Sargento

3.1/5

Highly Processed

View Analysis

Cheese

Sargento String Cheese

from Sargento

3.3/5

Highly Processed

View Analysis

Cheese

Tillamook Medium Cheddar Farmstyle Shreds

from Tillamook

2.3/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Processed Cheddar Cheese

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)