What makes the sodium content in Amul Pure Milk Cheese Cubes concerning for daily consumption?

Amul Pure Milk Cheese Cubes contain 1220 mg of sodium, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular risk. For individuals monitoring their sodium intake, it's important to consider this level in the context of their overall daily consumption, as excessive sodium can lead to health issues over time.

How do the additives like 452 in Amul Pure Milk Cheese Cubes by Amul affect health?

The additive 452 in Amul Pure Milk Cheese Cubes is classified as having minimal concern. Additives like 452 are used to improve texture and stability in processed foods. While generally considered safe, it's important for consumers to be aware of these ingredients, especially if they have specific dietary restrictions or sensitivities.

Is the saturated fat level in Amul Pure Milk Cheese Cubes suitable for someone monitoring their cholesterol?

Amul Pure Milk Cheese Cubes contain 16 g of saturated fat, which is moderate. Saturated fat can raise LDL cholesterol levels, potentially increasing heart disease risk. Individuals monitoring their cholesterol should consider this level in the context of their total daily fat intake to maintain heart health.

Why is Amul Pure Milk Cheese Cubes considered 'highly processed' and what does that mean for its nutritional value?

Amul Pure Milk Cheese Cubes are rated at a processing level of 4/5, indicating they are highly processed. This means the product has undergone significant processing to enhance shelf life, texture, and flavor. While processing can affect nutritional value, Amul Pure Milk Cheese Cubes still provide beneficial nutrients like protein, though consumers should be mindful of added ingredients and sodium levels.

What are the benefits of the low carbohydrate content in Amul Pure Milk Cheese Cubes?

Amul Pure Milk Cheese Cubes have a very low carbohydrate content of 1.5 g. This can be beneficial for individuals following low-carb diets or those managing blood sugar levels. The low carbohydrate content makes it a suitable option for those looking to reduce their carbohydrate intake without sacrificing protein.

How does the protein content in Amul Pure Milk Cheese Cubes support dietary needs?

With 20 g of protein, Amul Pure Milk Cheese Cubes provide a significant source of this essential nutrient. Protein is crucial for muscle repair, immune function, and overall body maintenance. Including such a protein-rich food in one's diet can help meet daily protein requirements, supporting various bodily functions and overall health.

Is the cholesterol level in Amul Pure Milk Cheese Cubes a concern for heart health?

Amul Pure Milk Cheese Cubes contain 67 mg of cholesterol, which is considered low. While dietary cholesterol has less impact on blood cholesterol levels than previously thought, individuals with specific heart health concerns should consider this level in the context of their overall dietary intake to maintain cardiovascular health.

What makes Amul Pure Milk Cheese Cubes a suitable choice for low-sugar diets?

Amul Pure Milk Cheese Cubes have a very low total sugar content of 1.5 g and no added sugars. This makes them an excellent choice for individuals on low-sugar diets, as they can enjoy the product without significantly impacting their sugar intake. This is particularly beneficial for those managing blood sugar levels or reducing sugar consumption.

Why should I be aware of the energy content in Amul Pure Milk Cheese Cubes?

Amul Pure Milk Cheese Cubes provide 311 kcal, which is considered very low. While this energy content is relatively low, it's important for consumers to consider it within the context of their total daily caloric intake, especially if they are managing their weight or energy balance. Understanding energy content helps in maintaining a balanced diet.

What are the implications of the very low trans fat content in Amul Pure Milk Cheese Cubes?

Amul Pure Milk Cheese Cubes contain 0 g of trans fat, which is very low. Trans fats are associated with increased heart disease risk, so their absence is beneficial for heart health. Consuming foods with low or no trans fats can contribute to maintaining healthy cholesterol levels and reducing cardiovascular risk.

Manufactured Serving Size

25.0g

Cheese

Amul Pure Milk Cheese Cubes

Name: Amul Pure Milk Cheese Cubes
Brand: Amul
Availability: InStock
Rating: 1.8 (1 reviews)

from Amul

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Amul Pure Milk Cheese Cubes, a product by Amul, fall under the cheese category and are classified as ultra-processed. This means they undergo significant industrial processing, which can affect their nutritional profile. The cheese cubes contain seven ingredients, including generally safe additives like 452, 339, and 331. On the nutritional front, these cheese cubes offer some positive aspects: they have very low trans fat, carbohydrates, and total sugars, with no added sugars. However, they also present nutritional concerns, such as moderate saturated fat at 16 g and low cholesterol at 67 mg. With an energy content of 311 kcal and total fat at 25 g, consumers should weigh these factors when considering their dietary needs. This information is particularly relevant for those mindful of their fat and cholesterol intake, offering a balanced view to help make informed choices.

Additives Analysis

Found 5 additives in this product.

452: Minimal Concern 339: Minimal Concern 331: Minimal Concern 200: Generally Safe 234: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Amul Pure Milk Cheese Cubes by Amul are an ultra-processed cheese product with low trans fat and no added sugars. While they offer a significant protein boost, their moderate saturated fat and sodium levels should be considered by those monitoring heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Cheese

Cheese

Kraft Grated Parmesan Cheese

from Kraft

1.7/5

Ultra Processed

View Analysis

Cheese

Sargento Natural Cheese Provolone Smoke Flavor

from Sargento

3.1/5

Highly Processed

View Analysis

Cheese

Sargento String Cheese

from Sargento

3.3/5

Highly Processed

View Analysis

Cheese

Tillamook Medium Cheddar Farmstyle Shreds

from Tillamook

2.3/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Pure Milk Cheese Cubes

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)