What makes the sodium content in Amul Pure Milk Cheese Slices concerning for daily consumption?

Amul Pure Milk Cheese Slices contain 1200 mg of sodium, which is considered moderate. High sodium intake is a concern for individuals monitoring their blood pressure or those on a low-sodium diet. Consuming foods with moderate sodium levels can contribute significantly to daily intake, potentially affecting cardiovascular health if not balanced with other dietary sources low in sodium.

How do the additives like 452 in Amul Pure Milk Cheese Slices by Amul affect health?

The additive 452, also known as a polyphosphate, is present in Amul Pure Milk Cheese Slices and is categorized as having minimal concern. Polyphosphates are used to improve texture and moisture retention in processed foods. While generally considered safe, excessive consumption of food additives can contribute to dietary imbalances, so it's advisable to consume them in moderation as part of a balanced diet.

Is Amul Pure Milk Cheese Slices's saturated fat level suitable for someone monitoring their cholesterol?

Amul Pure Milk Cheese Slices have a saturated fat content of 16 g, which is moderate. For individuals monitoring their cholesterol levels, moderate saturated fat intake is crucial as it can influence blood cholesterol levels. It's important to balance saturated fat consumption with unsaturated fats from other dietary sources to support heart health.

Why is Amul Pure Milk Cheese Slices considered 'highly processed' and what does that mean for its nutritional value?

Amul Pure Milk Cheese Slices are considered highly processed, with a processing level of 4/5. This means the product has undergone significant modification from its original form, often involving additives and preservatives to enhance shelf life and flavor. While processing can affect nutritional value, the cheese slices still offer protein and low sugar content, though consumers should be mindful of the sodium and saturated fat levels.

What are the positive nutritional aspects of Amul Pure Milk Cheese Slices?

Amul Pure Milk Cheese Slices have several positive nutritional attributes, including very low trans fat (0 g), carbohydrates (1.5 g), total sugars (1.5 g), and added sugars (0 g). These factors can be beneficial for those looking to reduce sugar and trans fat intake. Additionally, the product provides a substantial amount of protein (20 g), which is essential for muscle maintenance and overall health.

How much protein is in Amul Pure Milk Cheese Slices and why is it important?

Amul Pure Milk Cheese Slices contain 20 g of protein. Protein is a crucial macronutrient that supports muscle growth, repair, and overall bodily functions. For individuals seeking to increase their protein intake, these cheese slices can be a convenient source, contributing significantly to daily protein requirements while also offering low sugar content.

Are the milk solids in Amul Pure Milk Cheese Slices safe for consumption?

Yes, the milk solids used in Amul Pure Milk Cheese Slices are considered safe for consumption. Milk solids are a common ingredient in cheese products, providing essential nutrients like calcium and protein. They contribute to the texture and nutritional profile of the cheese, making it a viable option for those seeking dairy-based nutrients.

What is the energy content of Amul Pure Milk Cheese Slices and its dietary implications?

Amul Pure Milk Cheese Slices have an energy content of 311 kcal, which is considered very low. This makes the cheese slices a relatively low-calorie option for those monitoring their caloric intake. However, consumers should balance this with the moderate levels of sodium and saturated fat present in the product to maintain a healthy diet.

Why should I be concerned about the cholesterol content in Amul Pure Milk Cheese Slices?

The cholesterol content in Amul Pure Milk Cheese Slices is 75 mg, which is low. While this is not a high amount, individuals with specific dietary restrictions or those managing cholesterol levels should be mindful of their overall dietary cholesterol intake. Balancing cholesterol with other heart-healthy foods can help maintain cardiovascular health.

Is the total fat content in Amul Pure Milk Cheese Slices a concern for a balanced diet?

Amul Pure Milk Cheese Slices contain 25 g of total fat, which is considered low. While fat is an essential macronutrient, contributing to energy and nutrient absorption, it's important to balance total fat intake with other dietary components. Consumers should consider the type of fat, such as saturated versus unsaturated, to support a balanced and healthy diet.

Manufactured Serving Size

20.0g

Cheese

Amul Pure Milk Cheese Slices

Name: Amul Pure Milk Cheese Slices
Brand: Amul
Availability: InStock
Rating: 2.0 (1 reviews)

from Amul

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Amul Pure Milk Cheese Slices by Amul, a cheese product that offers a balanced nutritional profile for informed consumers. Classified as ultra processed, these cheese slices undergo significant industrial processing, which involves multiple ingredients and additives. With a total of nine ingredients, the product includes generally safe additives like 452, 339, and 341. On the nutritional front, Amul Pure Milk Cheese Slices boast very low trans fats, carbohydrates, and added sugars, with each at 0 g or 1.5 g, making them a suitable choice for those monitoring sugar intake. However, consumers should be aware of the moderate saturated fat content at 16 g and low cholesterol at 75 mg per serving. With an energy content of 311 kcal, these cheese slices provide a low-calorie option for cheese lovers. This information is crucial for individuals seeking to balance taste with nutritional awareness in their diet.

Additives Analysis

Found 6 additives in this product.

452: Minimal Concern 339: Minimal Concern 341: Minimal Concern 331: Minimal Concern 200: Generally Safe 234: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Amul Pure Milk Cheese Slices by Amul is a highly processed cheese product with low trans fats and sugars. While it offers 20 g of protein per serving, beneficial for muscle maintenance, consumers should be mindful of its moderate sodium and saturated fat content.

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Ingredient Deep Dive

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Amul Pure Milk Cheese Slices

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)