What makes the saturated fat content in Gowardhan Paneer concerning for daily consumption?

Gowardhan Paneer contains 14.7 g of saturated fat, which is considered moderate. Saturated fat is a type of fat that can impact cholesterol levels and heart health when consumed in excess. Although the paneer offers nutritional benefits like protein and calcium, individuals monitoring their saturated fat intake should be mindful of portion sizes to maintain a balanced diet.

How does the use of vinegar in Gowardhan Paneer affect its safety and nutritional profile?

Vinegar is used in Gowardhan Paneer and is considered a safe ingredient. It acts as a natural preservative and can enhance the flavor without adding any significant calories or unhealthy components. The inclusion of vinegar does not negatively impact the nutritional profile of the paneer, making it a safe choice for most consumers.

Is Gowardhan Paneer's sodium level suitable for someone monitoring their blood pressure?

Gowardhan Paneer contains 100 mg of sodium, which is very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those managing blood pressure. Low sodium levels in foods can help reduce the risk of hypertension and cardiovascular diseases, making this paneer a heart-friendly choice in terms of sodium content.

Why is Gowardhan Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Gowardhan Paneer is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing steps, it retains many of its natural nutrients. Moderately processed foods like this paneer often balance convenience and nutritional value, providing essential nutrients like protein and calcium while maintaining a relatively low level of additives.

How much protein is in Gowardhan Paneer and why is it beneficial?

Gowardhan Paneer contains 18 g of protein, which is beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Consuming protein-rich foods like paneer can help meet daily protein requirements, making it a valuable addition to a balanced diet.

What are the benefits of the low carbohydrate content in Gowardhan Paneer?

Gowardhan Paneer has a very low carbohydrate content of 2 g, making it suitable for low-carb diets. Low carbohydrate intake can be beneficial for those managing blood sugar levels or following ketogenic diets. This low carb content allows individuals to enjoy paneer as a protein-rich food without significantly impacting their carbohydrate intake.

How does the calcium content in Gowardhan Paneer support bone health?

Gowardhan Paneer provides 400 mg of calcium, which is essential for maintaining strong bones and teeth. Calcium plays a crucial role in bone density and health, helping to prevent conditions like osteoporosis. Including calcium-rich foods like paneer in the diet can support skeletal health and contribute to overall well-being.

Is Gowardhan Paneer a good source of Vitamin A and what are its benefits?

Gowardhan Paneer contains 200 mcg of Vitamin A, which is beneficial for vision and immune function. Vitamin A is a fat-soluble vitamin that supports eye health and helps maintain healthy skin and mucous membranes. Consuming foods with Vitamin A, such as paneer, can contribute to meeting daily nutritional needs for this essential vitamin.

What makes Gowardhan Paneer a low-energy food and how does it fit into a calorie-conscious diet?

With an energy content of 287 kcal, Gowardhan Paneer is considered a low-energy food. This makes it suitable for calorie-conscious diets, as it provides essential nutrients like protein and calcium without excessive calorie intake. Including low-energy foods can help manage weight while ensuring nutritional adequacy, making paneer a versatile choice for balanced meals.

Why is there no added sugar in Gowardhan Paneer and what are the health implications?

Gowardhan Paneer contains 0 g of added sugars, which is beneficial for maintaining stable blood sugar levels and reducing the risk of obesity and dental issues. The absence of added sugars means that the paneer does not contribute to unnecessary sugar intake, making it a healthier option for those looking to limit sugar consumption in their diet.

Manufactured Serving Size

100.0g

Cheese

Gowardhan Paneer

Name: Gowardhan Paneer
Brand: Gowardhan
Availability: InStock
Rating: 3.3 (1 reviews)

from Gowardhan

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Gowardhan Paneer, a cheese product from the Gowardhan brand, offers a nutritional profile that caters to various dietary preferences. As a processed food, it falls into a moderate processing level, which means it includes some processed ingredients and additives. This paneer is composed of only two ingredients, ensuring a straightforward ingredient list. Nutritionally, Gowardhan Paneer is notable for its very low cholesterol (60 mg), sodium (100 mg), and carbohydrates (2 g), with no sucrose present. However, it is important to consider its energy content at 287 kcal, along with low total fat (23 g), and moderate levels of saturated fat (14.7 g) and trans fat (1 g). This information is crucial for consumers who are mindful of their fat intake or energy consumption. Understanding these nutritional aspects can help individuals make informed choices about incorporating Gowardhan Paneer into their diet.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Gowardhan Paneer by Gowardhan is a processed cheese product with a moderate processing level. While it offers a low sodium content beneficial for heart health, consumers should be mindful of its moderate saturated fat levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Cheese

Cheese

Kraft Grated Parmesan Cheese

from Kraft

1.7/5

Ultra Processed

View Analysis

Cheese

Sargento Natural Cheese Provolone Smoke Flavor

from Sargento

3.1/5

Highly Processed

View Analysis

Cheese

Sargento String Cheese

from Sargento

3.3/5

Highly Processed

View Analysis

Cheese

Tillamook Medium Cheddar Farmstyle Shreds

from Tillamook

2.3/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Gowardhan Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)