What makes the saturated fat content in Gowardhan Paneer concerning for daily consumption?

Gowardhan Paneer contains 14.7 g of saturated fat, which is considered moderate. Saturated fats are known to impact cholesterol levels and heart health when consumed in excess. While Gowardhan Paneer offers nutritional benefits such as high protein and calcium, individuals monitoring their saturated fat intake should be mindful of portion sizes to maintain a balanced diet.

How does the use of pasteurized cow milk in Gowardhan Paneer affect its nutritional value?

The use of pasteurized cow milk in Gowardhan Paneer ensures that the product is safe for consumption by eliminating harmful bacteria. This ingredient contributes to the paneer's high protein content of 18 g and calcium content of 400 mg, making it a nutritious choice for those seeking to increase their intake of these essential nutrients.

Is Gowardhan Paneer's sodium level suitable for someone monitoring their blood pressure?

Gowardhan Paneer contains 100 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals monitoring their blood pressure, as excessive sodium intake is often linked to hypertension. However, it's important to consider overall dietary sodium intake from all sources.

Why is Gowardhan Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Gowardhan Paneer is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the paneer undergoes some processing steps, such as pasteurization, it retains many of its natural nutrients. The moderate processing helps ensure safety and consistency without significantly compromising its nutritional profile.

What are the benefits of the low carbohydrate content in Gowardhan Paneer?

Gowardhan Paneer contains only 2 g of carbohydrates, making it a low-carb option. This is beneficial for individuals following low-carbohydrate diets or those managing their blood sugar levels. The low carbohydrate content, combined with high protein, makes it a suitable choice for those seeking to maintain or lose weight while ensuring adequate protein intake.

How does the protein content in Gowardhan Paneer support muscle health?

Gowardhan Paneer provides 18 g of protein per serving, which is essential for muscle repair and growth. Protein is a crucial macronutrient that supports various bodily functions, including the maintenance of muscle mass. For individuals engaging in physical activity or looking to increase their protein intake, Gowardhan Paneer can be a valuable addition to their diet.

Is Gowardhan Paneer a good source of calcium?

Yes, Gowardhan Paneer is a good source of calcium, providing 400 mg per serving. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contractions. Including Gowardhan Paneer in your diet can help meet daily calcium requirements, particularly for those who may not consume other dairy products.

What makes Gowardhan Paneer a suitable choice for those avoiding added sugars?

Gowardhan Paneer contains 0 g of added sugars, making it an excellent choice for individuals looking to reduce their sugar intake. Avoiding added sugars is beneficial for managing weight, reducing the risk of chronic diseases, and maintaining stable blood glucose levels. This makes Gowardhan Paneer a versatile ingredient for various dietary preferences.

How does the energy content of Gowardhan Paneer fit into a balanced diet?

With an energy content of 287 kcal per serving, Gowardhan Paneer can be incorporated into a balanced diet. While it provides essential nutrients like protein and calcium, the caloric content should be considered in the context of overall daily energy needs. Balancing paneer with other nutrient-dense foods can help maintain a healthy diet.

What role does vinegar play in the production of Gowardhan Paneer?

Vinegar is used in the production of Gowardhan Paneer as a safe ingredient to aid in the coagulation of milk. This process helps form the cheese curds that are essential to paneer's texture and structure. The use of vinegar is a traditional method that contributes to the paneer's flavor without adding any nutritional concerns.

Manufactured Serving Size

100.0g

Cheese

Gowardhan Paneer

Name: Gowardhan Paneer
Brand: Gowardhan
Availability: InStock
Rating: 3.3 (1 reviews)

from Gowardhan

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Gowardhan Paneer, a cheese product from Gowardhan, offers a balanced nutritional profile with both positive and concerning aspects. As a processed food, it includes some processed ingredients and additives, which places it at a moderate processing level. This implies that while it retains some natural qualities, consumers should be aware of its processed nature. The product contains only two ingredients, highlighting its simplicity. On the positive side, Gowardhan Paneer is very low in cholesterol (60 mg), sodium (100 mg), and carbohydrates (2 g), with no sucrose present. However, it also has a low energy content of 287 kcal, along with 23 g of total fat, 14.7 g of saturated fat, and 1 g of trans fat, which are moderate concerns for those monitoring fat intake. This information is crucial for consumers who are mindful of their dietary fat and energy consumption, helping them make informed choices about including Gowardhan Paneer in their diet.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Gowardhan Paneer by Gowardhan is a processed cheese product that offers a balanced nutritional profile with low cholesterol and sodium. While it provides high protein and calcium, its moderate saturated fat content requires mindful consumption for those monitoring fat intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Cheese

Cheese

GO Cheese Mozzarella

from GO

2.8/5

Highly Processed

View Analysis

Cheese

Go Cheese Slices

from Go

2.1/5

Ultra Processed

View Analysis

Cheese

Gowardhan Processed Cheese

from Gowardhan

2.0/5

Ultra Processed

View Analysis

Cheese

Go Processed Cheese

from Go

1.8/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Gowardhan Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

GO Cheese Mozzarella

Go Cheese Slices

Gowardhan Processed Cheese

Go Processed Cheese

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)