What makes the saturated fat content in Haldiram's Fresh Paneer concerning for daily consumption?

Haldiram's Fresh Paneer contains 13.33 g of saturated fat, which is considered moderate. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease if consumed in excess. Therefore, individuals monitoring their saturated fat intake should be mindful of their consumption of this cheese, especially if they consume other sources of saturated fats throughout the day.

How does the milk ingredient in Haldiram's Fresh Paneer affect its nutritional profile?

The primary ingredient in Haldiram's Fresh Paneer is milk, which is generally considered safe and contributes to the cheese's nutritional profile. Milk provides essential nutrients such as calcium and protein. In this product, milk helps deliver 190 mg of calcium and 16.67 g of protein per serving, supporting bone health and muscle maintenance, respectively.

Why is Haldiram's Fresh Paneer considered moderately processed and what does that mean for its nutritional value?

Haldiram's Fresh Paneer is classified as moderately processed, with a processing level of 3 out of 5. This means it has undergone some processing steps, such as pasteurization and curdling, to enhance its shelf life and safety while retaining most of its natural nutrients. Despite processing, it maintains a low sodium content and provides essential nutrients like protein and calcium.

Is the sodium level in Haldiram's Fresh Paneer suitable for someone monitoring their blood pressure?

Haldiram's Fresh Paneer contains a very low sodium level of 33.33 mg per serving. This makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Consuming low-sodium foods like this paneer can help manage blood pressure levels effectively.

What are the health implications of the low carbohydrate content in Haldiram's Fresh Paneer?

With only 6.67 g of carbohydrates per serving, Haldiram's Fresh Paneer is a low-carbohydrate food. This can be beneficial for individuals following low-carb diets or managing blood sugar levels, as it contributes minimally to daily carbohydrate intake. Additionally, the absence of added sugars supports a balanced diet by reducing unnecessary sugar consumption.

How does the protein content in Haldiram's Fresh Paneer support dietary needs?

Haldiram's Fresh Paneer provides 16.67 g of protein per serving, making it a significant source of this essential nutrient. Protein is crucial for muscle repair, growth, and overall body function. Including high-protein foods like this paneer in the diet can help meet daily protein requirements, especially for individuals with higher protein needs such as athletes or those recovering from illness.

What makes Haldiram's Fresh Paneer a good source of calcium?

Haldiram's Fresh Paneer contains 190 mg of calcium per serving, contributing to daily calcium needs. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Consuming calcium-rich foods like this paneer can help prevent deficiencies and support overall bone health.

Why is the cholesterol content in Haldiram's Fresh Paneer considered low?

The cholesterol content in Haldiram's Fresh Paneer is 66.67 mg per serving, which is categorized as low. This is beneficial for individuals who need to monitor their cholesterol intake, as excessive dietary cholesterol can contribute to heart disease. Including low-cholesterol foods like this paneer can support heart health and help maintain healthy cholesterol levels.

What are the benefits of the very low trans fat content in Haldiram's Fresh Paneer?

Haldiram's Fresh Paneer contains 0 g of trans fat, which is very low. Trans fats are associated with increased risk of heart disease and other health issues. The absence of trans fats in this paneer makes it a healthier choice for those looking to reduce their intake of harmful fats, supporting cardiovascular health and overall well-being.

How does Haldiram's Fresh Paneer fit into a low-sugar diet?

Haldiram's Fresh Paneer is an excellent fit for a low-sugar diet, as it contains 0 g of total sugars and added sugars. This makes it suitable for individuals aiming to reduce sugar intake, such as those managing diabetes or following a low-sugar lifestyle. Its low sugar content helps in maintaining stable blood sugar levels and reducing the risk of sugar-related health issues.

Manufactured Serving Size

30.0g

Cheese

Haldiram's Fresh Paneer

Name: Haldiram's Fresh Paneer
Brand: Haldiram's
Availability: InStock
Rating: 3.3 (1 reviews)

from Haldiram's

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Haldiram's Fresh Paneer, a cheese product from the renowned brand Haldiram's. This processed cheese offers a nutritional profile with both positive aspects and considerations. With a processing level of 3, it includes processed ingredients and additives, which may affect its overall nutritional value. The product contains a single ingredient, ensuring simplicity in its composition. Nutritionally, Haldiram's Fresh Paneer boasts very low trans fat (0 g) and sodium (33.33 mg), alongside low carbohydrates (6.67 g). However, it also presents some concerns, such as moderate saturated fat (13.33 g) and low cholesterol (66.67 mg). With an energy content of 300 kcal and total fat at 23.33 g, consumers should weigh these factors when considering their dietary needs. This information is crucial for those looking to balance their intake of fats and cholesterol while enjoying cheese.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Haldiram's Fresh Paneer by Haldiram's is a processed cheese product with a moderate processing level. While it offers a significant protein content of 16.67 g per serving, supporting muscle maintenance, it also contains moderate saturated fat, which may be a concern for those monitoring heart health.

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Haldiram's Fresh Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)