What makes the saturated fat content in Milky Mist Paneer concerning for daily consumption?

Milky Mist Paneer contains 12 grams of saturated fat, which is considered moderate. Saturated fats can impact heart health if consumed in excess, potentially raising LDL cholesterol levels. While the paneer offers nutritional benefits like protein and calcium, individuals monitoring their saturated fat intake should consider this aspect when incorporating it into their diet.

How do the ingredients like vinegar in Milky Mist Paneer affect health?

Vinegar, used in Milky Mist Paneer, is considered a safe ingredient. It acts as an acidifying agent, which can help in the coagulation process during cheese-making. Vinegar is generally recognized as safe and does not pose significant health concerns, making it a benign addition to the paneer's ingredient list.

Is the sodium level in Milky Mist Paneer suitable for someone monitoring their blood pressure?

Milky Mist Paneer contains 125 mg of sodium, which is classified as very low. This low sodium content makes it a suitable option for individuals who are monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure levels. This feature can be beneficial for those seeking to manage their sodium consumption.

Why is Milky Mist Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Milky Mist Paneer is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing, it retains many of its natural nutrients. The moderate processing helps in enhancing shelf life and safety without significantly compromising its nutritional profile, offering a balance between convenience and nutrition.

How much protein is in Milky Mist Paneer and what are its benefits?

Milky Mist Paneer contains 16.1 grams of protein, which is beneficial for muscle repair and growth. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. This high protein content makes the paneer a valuable addition to diets that require increased protein intake.

What are the benefits of the low trans fat content in Milky Mist Paneer?

Milky Mist Paneer has 0 grams of trans fat, which is highly beneficial for heart health. Trans fats are known to increase the risk of heart disease by raising bad cholesterol (LDL) and lowering good cholesterol (HDL). The absence of trans fats in this paneer supports cardiovascular health and aligns with dietary guidelines that recommend minimizing trans fat intake.

Is Milky Mist Paneer a good source of calcium?

Yes, Milky Mist Paneer provides 529 mg of calcium, which is a significant amount. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. This makes the paneer an excellent choice for individuals looking to boost their calcium intake, particularly those at risk of osteoporosis.

What makes Milky Mist Paneer a low-energy food option?

Milky Mist Paneer contains 283 kcal, which is considered very low for a cheese product. This low energy content can be beneficial for individuals managing their caloric intake, as it allows for the inclusion of paneer in a balanced diet without significantly impacting overall calorie consumption. It provides essential nutrients while maintaining a low energy profile.

How does the carbohydrate content in Milky Mist Paneer affect dietary choices?

With only 5.1 grams of carbohydrates, Milky Mist Paneer is a low-carb option. This can be advantageous for individuals following low-carbohydrate diets, such as ketogenic or diabetic-friendly diets. The low carbohydrate content allows for flexibility in meal planning while still providing essential nutrients like protein and calcium.

What are the implications of the cholesterol content in Milky Mist Paneer for heart health?

Milky Mist Paneer contains 59 mg of cholesterol, which is very low. While dietary cholesterol has less impact on blood cholesterol levels than previously thought, consuming foods with low cholesterol content can still be beneficial for heart health. This makes the paneer a suitable option for those mindful of their cholesterol intake as part of a heart-healthy diet.

Manufactured Serving Size

50.0g

Cheese

Milky Mist Paneer

Name: Milky Mist Paneer
Brand: Milky Mist
Availability: InStock
Rating: 3.1 (1 reviews)

from Milky Mist

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Milky Mist Paneer by Milky Mist is a cheese product that offers a balanced nutritional profile with both positive and concerning aspects. As a processed food, it includes some processed ingredients and additives, which places it at a moderate processing level. This classification suggests that while it retains some natural qualities, consumers should be mindful of its processed nature. The product contains only two ingredients, which indicates a relatively simple composition. On the positive side, Milky Mist Paneer boasts very low trans fat, cholesterol, and carbohydrates, each at 0 g, 59 mg, and 5.1 g respectively. However, it also contains 283 kcal of energy and 22 g of total fat, with saturated fat at 12 g, which is moderate. This information is crucial for consumers who are monitoring their fat intake or energy consumption. Understanding these nutritional elements can help consumers make informed choices about incorporating Milky Mist Paneer into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Milky Mist Paneer by Milky Mist is a moderately processed cheese product with a simple composition and low sodium content. While it offers high protein and zero trans fat, consumers should be mindful of its moderate saturated fat levels.

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Milky Mist Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)