What makes the saturated fat content in Patanjali Paneer concerning for daily consumption?

Patanjali Paneer contains 14 grams of saturated fat, which is considered moderate. Consuming high levels of saturated fat can be a concern as it may contribute to increased cholesterol levels and cardiovascular issues if consumed in excess. It's important for individuals to monitor their overall daily intake of saturated fats to maintain a balanced diet.

How does the presence of milk solids in Patanjali Paneer affect its nutritional profile?

The inclusion of milk solids in Patanjali Paneer is considered safe and contributes to its nutritional profile by providing essential nutrients like protein and calcium. Milk solids are a concentrated source of these nutrients, which are beneficial for bone health and muscle maintenance. This ingredient helps enhance the overall nutritional value of the cheese.

Why is Patanjali Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Patanjali Paneer is classified as moderately processed, with a processing level of 3 out of 5. This means it undergoes some processing to enhance its shelf life and texture while retaining most of its natural nutrients. Moderate processing can help maintain the paneer's protein and calcium content while ensuring it remains safe and convenient for consumption.

Is the sodium level in Patanjali Paneer suitable for someone monitoring their blood pressure?

Patanjali Paneer contains 26 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial as it helps reduce the risk of hypertension. Including low-sodium foods like Patanjali Paneer in the diet can support heart health and maintain normal blood pressure levels.

How does the protein content in Patanjali Paneer benefit a balanced diet?

Patanjali Paneer provides 14 grams of protein per serving, which is a positive nutritional aspect. Protein is essential for muscle repair, growth, and overall body function. Including high-protein foods like Patanjali Paneer in a balanced diet can help meet daily protein requirements, supporting muscle health and satiety.

What is the significance of the calcium content in Patanjali Paneer?

Patanjali Paneer contains 480 mg of calcium, which is beneficial for bone health. Calcium is a crucial mineral for maintaining strong bones and teeth. Consuming calcium-rich foods like Patanjali Paneer can help individuals meet their daily calcium needs, supporting bone density and reducing the risk of osteoporosis.

What are the implications of the trans fat content in Patanjali Paneer?

Patanjali Paneer contains 1 gram of trans fat, which is considered moderate. Trans fats can negatively impact heart health by increasing bad cholesterol levels and lowering good cholesterol. It's important to limit trans fat intake as part of a heart-healthy diet to reduce the risk of cardiovascular diseases.

How does the low carbohydrate content in Patanjali Paneer fit into a low-carb diet?

With only 2 grams of carbohydrates, Patanjali Paneer is suitable for low-carb diets. Low carbohydrate content can be beneficial for those managing their carbohydrate intake for weight management or blood sugar control. Including low-carb foods like Patanjali Paneer can help maintain energy levels while supporting dietary goals.

What makes Patanjali Paneer a suitable choice for those monitoring sugar intake?

Patanjali Paneer contains 2 grams of total sugars and 0 grams of added sugars, both considered very low. This makes it a suitable choice for individuals monitoring their sugar intake, as it helps minimize the risk of blood sugar spikes and supports a balanced diet without added sugars.

How does the total fat content in Patanjali Paneer impact its nutritional value?

Patanjali Paneer has a total fat content of 22 grams, which is considered low. While fat is an essential nutrient for energy and cell function, it's important to balance fat intake with other nutrients. The moderate levels of saturated and trans fats should be considered when incorporating this cheese into a diet, especially for those monitoring fat intake.

Manufactured Serving Size

75.0g

Cheese

Patanjali Paneer

Name: Patanjali Paneer
Brand: Patanjali
Availability: InStock
Rating: 3.1 (1 reviews)

from Patanjali

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Patanjali Paneer, a cheese product from the Patanjali brand, offers a balanced nutritional profile for consumers seeking protein-rich options. With a protein content of 14 g and very low carbohydrates and sugars (2 g each), it provides a substantial protein source with minimal sugar intake. However, it is important to note the moderate levels of saturated fat (14 g) and trans fat (1 g), which consumers should consider in their dietary planning. Classified as a processed food, Patanjali Paneer includes processed ingredients and additives, which may affect its overall nutritional value. With only one ingredient listed, the product maintains simplicity in its composition. This information is crucial for consumers who prioritize protein intake while being mindful of fat content in their cheese choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Patanjali Paneer by Patanjali is a processed cheese product offering a protein-rich option with minimal sugars. While it provides 14 grams of protein per serving, beneficial for muscle health, consumers should be mindful of its moderate saturated and trans fat content.

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Patanjali Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)