What makes the saturated fat content in Amul Fresh Cream concerning for daily consumption?

Amul Fresh Cream contains 15 g of saturated fat, which is considered high. Saturated fat is a type of fat that can impact heart health when consumed in excess, potentially raising LDL cholesterol levels. For individuals monitoring their saturated fat intake, it's important to consider the amount present in Amul Fresh Cream as part of their overall dietary plan.

How does the presence of milk solids in Amul Fresh Cream affect its nutritional profile?

Milk solids in Amul Fresh Cream are considered safe and contribute to its nutritional profile by providing essential nutrients like calcium and protein. With 110 mg of calcium and 2 g of protein per serving, milk solids enhance the cream's nutritional value, supporting bone health and muscle maintenance. Consumers can benefit from these nutrients while enjoying the product.

Why is Amul Fresh Cream considered 'moderately processed' and what does that mean for its nutritional value?

Amul Fresh Cream is classified as 'moderately processed' with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. The moderate processing ensures a balance between shelf stability and nutritional integrity, making it a practical choice for consumers seeking convenience without significant nutrient loss.

Is the sodium level in Amul Fresh Cream suitable for someone monitoring their blood pressure?

Amul Fresh Cream contains 19 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial, as excessive sodium intake can contribute to hypertension. The minimal sodium level in Amul Fresh Cream makes it a suitable option for those looking to manage their sodium intake.

What are the benefits of the low carbohydrate content in Amul Fresh Cream?

Amul Fresh Cream has a very low carbohydrate content of 3.5 g per serving. This can be advantageous for individuals following low-carb diets or those managing blood sugar levels. The low carbohydrate content allows for flexibility in meal planning, especially for those who need to monitor their carbohydrate intake closely.

How does the absence of added sugars in Amul Fresh Cream impact its healthiness?

Amul Fresh Cream contains 0 g of added sugars, which is beneficial for consumers looking to reduce their sugar intake. The absence of added sugars helps prevent unnecessary calorie consumption and supports overall health by reducing the risk of conditions associated with high sugar intake, such as obesity and type 2 diabetes.

Is Amul Fresh Cream a good source of calcium?

Yes, Amul Fresh Cream provides 110 mg of calcium per serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling. Including Amul Fresh Cream in the diet can contribute to meeting daily calcium requirements, especially for individuals who may need additional calcium intake.

How does the cholesterol content in Amul Fresh Cream affect dietary considerations?

Amul Fresh Cream contains 75 mg of cholesterol, which is considered low. While dietary cholesterol has less impact on blood cholesterol levels than previously thought, individuals with specific health concerns or dietary restrictions may still need to monitor their intake. The low cholesterol content in Amul Fresh Cream can be a consideration for those managing their cholesterol levels.

What is the energy content of Amul Fresh Cream and how does it fit into a balanced diet?

Amul Fresh Cream provides 247 kcal per serving, which is considered very low. This energy content can fit into a balanced diet, providing a source of calories without excessive energy intake. Consumers can incorporate Amul Fresh Cream into meals to add flavor and texture while managing their overall caloric consumption.

How does the moderate total fat content in Amul Fresh Cream influence its use in cooking?

With 25 g of total fat, Amul Fresh Cream has a moderate fat content, which can enhance the richness and creaminess of dishes. This makes it a versatile ingredient in cooking, suitable for adding flavor and texture to both savory and sweet recipes. Consumers should consider the fat content when incorporating it into their meals, balancing it with other dietary components.

Manufactured Serving Size

30.0ml

Cream And Condensed Milk

Amul Fresh Cream

Name: Amul Fresh Cream
Brand: Amul
Availability: InStock
Rating: 3.1 (1 reviews)

from Amul

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Amul Fresh Cream, a product from the renowned brand Amul, falls under the Cream and Condensed Milk category. As a processed food, it includes some processed ingredients and additives, which places it at a moderate processing level. This implies that while it offers convenience, consumers should be mindful of its nutritional profile. The cream contains only one ingredient, ensuring simplicity in its composition. Nutritionally, Amul Fresh Cream is notable for having very low trans fat (0 g), carbohydrates (3.5 g), and total sugars (3.5 g), with no added sugars. However, it also contains 25 g of total fat, with a high saturated fat content of 15 g, and 75 mg of cholesterol, which is low. This information is crucial for consumers who are monitoring their fat intake or seeking low-sugar options.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Trans Fat Very Low
Cholesterol Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Amul Fresh Cream by Amul is a processed food product in the Cream and Condensed Milk category. While it offers a low carbohydrate and sugar content, beneficial for those monitoring sugar intake, it also contains a high level of saturated fat, which may impact heart health.

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Amul Fresh Cream

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lactantia 10% Half & Half Cream

TGF Whipped Cream Powder

Cow Bell Evapsarap Evaporated Creamer

Almarai Thick Cream Analogue

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)