What makes the added sugar content in Britannia Nutri Choice Digestive concerning for daily consumption?

Britannia Nutri Choice Digestive contains 11.9 grams of added sugars, which is considered moderate. Consuming foods with moderate levels of added sugars can contribute to exceeding daily sugar intake recommendations, potentially leading to health issues such as weight gain and increased risk of chronic diseases. It's important for consumers to monitor their sugar intake, especially if they consume other sugary foods throughout the day.

How do the additives like sulphite in Britannia Nutri Choice Digestive affect health?

The presence of sulphite in Britannia Nutri Choice Digestive is noted as a moderate concern. Sulphites are often used as preservatives, but they can cause allergic reactions in some individuals, particularly those with asthma. It's important for consumers who are sensitive to sulphites to be aware of their presence in this product to avoid potential adverse reactions.

Is Britannia Nutri Choice Digestive's sodium level suitable for someone monitoring their blood pressure?

Britannia Nutri Choice Digestive contains 363 mg of sodium, which is considered low. For individuals monitoring their blood pressure, consuming products with low sodium content can be beneficial, as high sodium intake is associated with increased blood pressure. This makes Britannia Nutri Choice Digestive a potentially suitable option for those looking to manage their sodium intake.

Why is Britannia Nutri Choice Digestive considered 'highly processed' and what does that mean for its nutritional value?

Britannia Nutri Choice Digestive is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can impact nutritional quality. While processing can sometimes reduce the nutrient density of foods, this product still offers dietary fiber and protein, though consumers should be mindful of the added sugars and saturated fats.

What are the benefits of the dietary fiber content in Britannia Nutri Choice Digestive?

Britannia Nutri Choice Digestive provides 7.3 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help in managing weight by promoting a feeling of fullness. Including fiber-rich foods like these biscuits in the diet can contribute to overall digestive well-being and help meet daily fiber intake recommendations.

How does the saturated fat content in Britannia Nutri Choice Digestive impact health?

The saturated fat content in Britannia Nutri Choice Digestive is 10.4 grams, which is considered moderate. Consuming moderate amounts of saturated fats can contribute to increased cholesterol levels, potentially raising the risk of heart disease. Consumers should balance their intake of saturated fats from various sources to maintain heart health and adhere to dietary guidelines.

What role does whole wheat flour play in Britannia Nutri Choice Digestive?

Whole wheat flour is a primary ingredient in Britannia Nutri Choice Digestive and is considered safe. It contributes to the product's dietary fiber content, which is essential for digestive health. Whole wheat flour also provides essential nutrients such as vitamins and minerals, making it a valuable component of these high fiber biscuits.

Is Britannia Nutri Choice Digestive suitable for a low-cholesterol diet?

Britannia Nutri Choice Digestive contains 0 mg of cholesterol, making it very low in cholesterol. This characteristic makes it a suitable option for individuals following a low-cholesterol diet. Consuming foods with low cholesterol content can help manage blood cholesterol levels and reduce the risk of cardiovascular diseases.

What makes Britannia Nutri Choice Digestive a good source of protein?

Britannia Nutri Choice Digestive contains 9.1 grams of protein, which contributes to its nutritional profile. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like these biscuits can help meet daily protein needs, especially when combined with other protein sources throughout the day.

How does the presence of maltodextrin in Britannia Nutri Choice Digestive affect its nutritional profile?

Maltodextrin in Britannia Nutri Choice Digestive is noted as a minimal concern. It is often used as a thickener or filler and can impact the glycemic index of foods, potentially affecting blood sugar levels. While it is generally considered safe, individuals monitoring their carbohydrate intake may want to be aware of its presence in processed foods like these biscuits.

Manufactured Serving Size

17.0g

Digestive / High Fiber Biscuits

Britannia Nutri Choice Digestive

Name: Britannia Nutri Choice Digestive
Brand: Britannia
Availability: InStock
Rating: 1.7 (1 reviews)

from Britannia

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Britannia Nutri Choice Digestive, a product by Britannia, falls under the category of Digestive / High Fiber Biscuits. This ultra-processed snack undergoes significant industrial processing, which includes a total of 24 ingredients, such as wheat bran, liquid glucose, and dried whey. While it offers beneficial nutrients like 9.1g of protein and 7.3g of dietary fiber, it also contains 13.1g of total sugars and 20.9g of total fat, which are important for consumers to consider. The presence of additives like 471 and sulphite may raise moderate concerns for some. With an energy content of 481 kcal and carbohydrates at 68g, this product provides a balanced mix of nutrients and energy. Consumers interested in understanding the balance between fiber benefits and sugar content should consider this information when making dietary choices.

Additives Analysis

Found 14 additives in this product.

Wheat Bran: Generally Safe Liquid Glucose: Minimal Concern Dried Whey: Generally Safe Maltodextrin: Minimal Concern 500(Ii): Minimal Concern 503(Ii): Minimal Concern 322(I): Generally Safe 471: Moderate Concern 472E: Minimal Concern Artificial Flavor Vanilla: Minimal Concern Malt Extract: Generally Safe 223: Minimal Concern Sulphite: Moderate Concern Natural Flavor Vanilla: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Total Fat Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Nutri Choice Digestive by Britannia is an ultra-processed high fiber biscuit. While it offers 7.3g of dietary fiber beneficial for digestive health, it also contains 13.1g of total sugars and additives, which may be a concern for those monitoring sugar and additive intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Nutri Choice Digestive

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Harvest Morn Wheat Bisks

Weetabix British Wheat Biscuits

Fortnum & Mason Clotted Cream Digestive Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)