What makes the added sugars in Britannia Nutrichoice Digestive Biscuits concerning for daily consumption?

Britannia Nutrichoice Digestive Biscuits contain 11.9 g of added sugars, which is considered moderate. Regular consumption of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important for consumers to be mindful of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 471 and sulphite in Britannia Nutrichoice Digestive Biscuits affect health?

The additives 471 and sulphite in Britannia Nutrichoice Digestive Biscuits are of moderate concern. Additive 471, also known as mono- and diglycerides, is used as an emulsifier, while sulphites are preservatives. Some individuals may experience sensitivities or allergic reactions to sulphites, leading to symptoms like headaches or respiratory issues. It's advisable for sensitive individuals to be cautious of these ingredients.

Is the sodium level in Britannia Nutrichoice Digestive Biscuits suitable for someone monitoring their blood pressure?

Britannia Nutrichoice Digestive Biscuits contain 368 mg of sodium, which is considered low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended to help manage hypertension. Therefore, the sodium content in these biscuits may be suitable for those looking to control their sodium intake, but it's always best to consider overall dietary habits.

Why is Britannia Nutrichoice Digestive Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Britannia Nutrichoice Digestive Biscuits are categorized as highly processed, with a processing level of 4/5. This means they contain multiple ingredients and additives, which can affect the nutritional quality. Highly processed foods often have added sugars, fats, and preservatives, which can contribute to health concerns if consumed in excess. Consumers should be aware of their intake of processed foods.

What are the benefits of dietary fiber in Britannia Nutrichoice Digestive Biscuits?

Britannia Nutrichoice Digestive Biscuits provide 7.3 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness, potentially aiding in weight management. Including fiber-rich foods in the diet is important for overall health and can help reduce the risk of certain chronic diseases.

How does the protein content in Britannia Nutrichoice Digestive Biscuits contribute to a balanced diet?

With 9.1 g of protein, Britannia Nutrichoice Digestive Biscuits can contribute to daily protein needs. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including protein-rich foods in one's diet is important for overall health, and these biscuits can be a part of a balanced diet when consumed in moderation.

What role does refined palm oil play in Britannia Nutrichoice Digestive Biscuits?

Refined palm oil in Britannia Nutrichoice Digestive Biscuits is used as a fat source, providing texture and flavor. While palm oil is generally safe, it is high in saturated fats, which can impact heart health if consumed in large amounts. Consumers should be mindful of their overall saturated fat intake, especially if they have concerns about cardiovascular health.

How does the absence of trans fat in Britannia Nutrichoice Digestive Biscuits impact health?

Britannia Nutrichoice Digestive Biscuits contain 0 g of trans fat, which is beneficial for heart health. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The absence of trans fats in these biscuits makes them a more heart-friendly option compared to products with higher trans fat content.

What makes Britannia Nutrichoice Digestive Biscuits a part of the 'Digestive / High Fiber Biscuits' category?

Britannia Nutrichoice Digestive Biscuits are categorized as 'Digestive / High Fiber Biscuits' due to their significant fiber content of 7.3 g. High fiber biscuits are designed to support digestive health and provide a feeling of fullness. This category is popular among consumers looking for snacks that contribute to their daily fiber intake and support a healthy digestive system.

Why should consumers be aware of the saturated fat content in Britannia Nutrichoice Digestive Biscuits?

Britannia Nutrichoice Digestive Biscuits contain 10.4 g of saturated fat, which is considered moderate. High intake of saturated fats can raise cholesterol levels and increase the risk of heart disease. Consumers should be conscious of their saturated fat consumption, especially if they have dietary restrictions or are managing cardiovascular health. Balancing saturated fat intake with other dietary components is crucial for maintaining heart health.

Manufactured Serving Size

15.0g

Digestive / High Fiber Biscuits

Britannia Nutrichoice Digestive Biscuits

Name: Britannia Nutrichoice Digestive Biscuits
Brand: Britannia
Availability: InStock
Rating: 1.7 (1 reviews)

from Britannia

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Britannia Nutrichoice Digestive Biscuits, a product by Britannia in the Digestive / High Fiber Biscuits category, offer a blend of nutritional benefits and considerations. These ultra-processed biscuits contain 22 ingredients, including moderate concern additives like 471 and sulphite, alongside generally safe components such as artificial vanilla flavor and liquid glucose. Nutritionally, they provide 9.1 g of protein and 7.3 g of dietary fiber, supporting a balanced diet. However, they also contain 481 kcal of energy and 68 g of carbohydrates, with added sugars at 11.9 g, which may be a moderate concern for some consumers. The processing level indicates significant industrial processing, which can affect the overall nutritional profile. These biscuits are suitable for those seeking high fiber snacks but should be consumed with awareness of their sugar and energy content.

Additives Analysis

Found 13 additives in this product.

322(I): Generally Safe Artificial Flavor Vanilla: Minimal Concern 471: Moderate Concern Liquid Glucose: Minimal Concern 503(Ii): Minimal Concern 472E: Minimal Concern Sulphite: Moderate Concern Wheat Bran: Generally Safe Malt Extract: Generally Safe 500(Ii): Minimal Concern Maltodextrin: Minimal Concern Natural Flavor Vanilla: Generally Safe 223: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Total Fat Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Nutrichoice Digestive Biscuits by Britannia are ultra-processed high fiber biscuits that offer digestive benefits. While they provide 7.3 g of dietary fiber, they also contain 11.9 g of added sugars, which may be a concern for sugar-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Nutrichoice Digestive Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Harvest Morn Wheat Bisks

Weetabix British Wheat Biscuits

Fortnum & Mason Clotted Cream Digestive Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)