What makes the added sugars in Britannia Nutrichoice Seeds a nutritional concern?

Britannia Nutrichoice Seeds contain 11.4 g of added sugars, which is considered moderate. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to monitor their intake of added sugars, especially if they are trying to manage their caloric intake or blood sugar levels.

How do the additives like 471 in Britannia Nutrichoice Seeds by Britannia affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Britannia Nutrichoice Seeds and is considered to have a moderate concern level. While generally recognized as safe, some individuals may prefer to limit their intake of food additives. It's important to be aware of such ingredients if you are sensitive or have specific dietary restrictions.

Is Britannia Nutrichoice Seeds's sodium level suitable for someone monitoring their blood pressure?

Britannia Nutrichoice Seeds have a sodium content of 314 mg, which is considered very low. This makes it a potentially suitable option for individuals who are monitoring their sodium intake to manage blood pressure. However, it's always advisable to consider overall dietary patterns and consult with a healthcare provider for personalized advice.

Why is Britannia Nutrichoice Seeds considered 'highly processed' and what does that mean for its nutritional value?

Britannia Nutrichoice Seeds are classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and refined ingredients, which can impact their nutritional quality. While they may offer convenience and certain nutrients, it's important to balance them with whole, less processed foods in the diet to ensure a diverse intake of nutrients.

What are the benefits of the dietary fiber content in Britannia Nutrichoice Seeds?

Britannia Nutrichoice Seeds provide 6.8 g of dietary fiber, which is beneficial for digestive health. Adequate fiber intake can help regulate bowel movements, lower cholesterol levels, and control blood sugar levels. Including fiber-rich foods like these biscuits in your diet can support overall gastrointestinal health and contribute to a feeling of fullness, which may aid in weight management.

How does the presence of seeds like flax and chia in Britannia Nutrichoice Seeds impact its nutritional profile?

The inclusion of seeds such as flax and chia in Britannia Nutrichoice Seeds enhances its nutritional profile by providing essential fatty acids, fiber, and protein. These seeds are known for their health benefits, including supporting heart health and providing anti-inflammatory properties. Their presence in the biscuits contributes to the overall nutrient density, making them a more wholesome snack option.

What is the significance of the low trans fat content in Britannia Nutrichoice Seeds?

Britannia Nutrichoice Seeds have a trans fat content of 0 g, which is very low. Trans fats are associated with an increased risk of heart disease, so consuming products with minimal or no trans fats is beneficial for cardiovascular health. Choosing foods with low trans fat content can help maintain healthy cholesterol levels and reduce the risk of heart-related conditions.

How does the saturated fat content in Britannia Nutrichoice Seeds affect its health implications?

The saturated fat content in Britannia Nutrichoice Seeds is 9.6 g, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. It's important for consumers to be mindful of their saturated fat intake and balance it with unsaturated fats to support heart health.

What role do natural flavors play in the formulation of Britannia Nutrichoice Seeds?

Natural flavors, such as natural flavor milk and natural flavor butter, are used in Britannia Nutrichoice Seeds to enhance taste without adding significant calories or nutrients. These flavors are generally considered safe and can improve the sensory appeal of the product. However, consumers with specific allergies or sensitivities should be aware of their presence.

How does the protein content in Britannia Nutrichoice Seeds contribute to its nutritional value?

Britannia Nutrichoice Seeds contain 11 g of protein, which contributes to its nutritional value by supporting muscle repair and growth. Protein is an essential macronutrient that plays a crucial role in various bodily functions. Including protein-rich snacks like these biscuits can help meet daily protein needs, especially for individuals with higher protein requirements.

Manufactured Serving Size

17.0g

Digestive / High Fiber Biscuits

Britannia Nutrichoice Seeds

Name: Britannia Nutrichoice Seeds
Brand: Britannia
Availability: InStock
Rating: 2.0 (1 reviews)

from Britannia

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Britannia Nutrichoice Seeds, a product from Britannia in the Digestive / High Fiber Biscuits category. This ultra-processed snack, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. With a total of 32 ingredients, it includes moderate concern ingredient 471 and generally safe ingredients like 965(ii) and artificial butter flavor. Nutritionally, Britannia Nutrichoice Seeds offers 11g of protein and 6.8g of dietary fiber, which are positive attributes for those seeking a fiber-rich diet. It also contains 8g of MUFA and 5.4g of PUFA, beneficial fats for heart health. However, consumers should be aware of its 493 kcal energy content, 63g of carbohydrates, and 13.6g of total sugars, with 11.4g being added sugars, which are moderate concerns. This information is crucial for health-conscious individuals looking to balance their nutritional intake while enjoying a convenient snack.

Additives Analysis

Found 16 additives in this product.

965(Ii): Minimal Concern 471: Moderate Concern 1422: Minimal Concern Artificial Flavor Butter: Minimal Concern 503(Ii): Minimal Concern 300: Generally Safe 500(Ii): Minimal Concern 330: Generally Safe Natural Flavor Milk: Generally Safe 965(I): Minimal Concern 322(I): Generally Safe Invert Sugar Syrup: Minimal Concern Artificial Flavor Milk: Minimal Concern Liquid Glucose: Minimal Concern Natural Flavor Butter: Generally Safe 202: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Nutrichoice Seeds by Britannia is an ultra-processed snack in the high fiber biscuits category. While it offers 11g of protein and 6.8g of dietary fiber, beneficial for digestive health, it also contains 11.4g of added sugars, which is a moderate concern for those monitoring sugar intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Digestive / High Fiber Biscuits

Digestive / High Fiber Biscuits

Harvest Morn Wheat Bisks

from Harvest Morn

3.3/5

Highly Processed

View Analysis

Digestive / High Fiber Biscuits

Weetabix British Wheat Biscuits

from Weetabix

3.3/5

Highly Processed

View Analysis

Digestive / High Fiber Biscuits

Fortnum & Mason Clotted Cream Digestive Biscuits

from Fortnum & Mason

2.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Britannia Nutrichoice Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Harvest Morn Wheat Bisks

Weetabix British Wheat Biscuits

Fortnum & Mason Clotted Cream Digestive Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)