Is the sodium level in Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips suitable for someone monitoring their blood pressure?

Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips contains 220 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those concerned with blood pressure management. Low sodium levels can be beneficial in maintaining cardiovascular health.

Why is Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips considered 'highly processed' and what does that mean for its nutritional value?

Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips is rated at a processing level of 4/5, indicating it is highly processed. This means it contains multiple ingredients and additives to enhance flavor, texture, and shelf life. Highly processed foods can sometimes have reduced nutritional value and may include added sugars and fats, which consumers should consider in their dietary choices.

What are the benefits of the dietary fiber content in Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips?

The dietary fiber content in Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips is 7.27 g, which is beneficial for digestive health. Adequate fiber intake can aid in maintaining regular bowel movements and may help in managing weight by promoting a feeling of fullness. This makes the product a good choice for those seeking high-fiber options.

What is the impact of added sugars in Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips on health?

The added sugars in Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips amount to 12.73 g, which is considered moderate. Consuming foods with added sugars can contribute to increased calorie intake without providing essential nutrients, potentially leading to weight gain and increased risk of metabolic conditions if consumed in excess.

Why should I be concerned about hydrogenated vegetable fat in Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips?

Hydrogenated vegetable fat in Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips is a concern because it can contain trans fats, which are associated with negative health effects, such as increased LDL cholesterol levels and a higher risk of heart disease. Consumers aiming to reduce trans fat intake should be aware of this ingredient.

What makes Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips a good source of calcium?

Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips provides 545.45 mg of calcium, which is considered optimum. Calcium is vital for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. This makes the product a beneficial option for those looking to increase their calcium intake.

Manufactured Serving Size

55.0g

Digestive / High Fiber Biscuits

Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips

Name: Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips
Brand: Ritebite Max Protein
Availability: InStock
Rating: 1.1 (1 reviews)

from Ritebite Max Protein

TruthIn Rating

1.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips by Ritebite Max Protein, a member of the Digestive / High Fiber Biscuits category. This ultra-processed product, with a processing classification of 5, indicates significant industrial processing and the inclusion of multiple ingredients and additives. With 37 ingredients, including soy protein isolate and invert sugar syrup, this cookie offers a nutritional profile featuring 18.18 g of protein and 7.27 g of dietary fiber, both positive aspects for those seeking a protein-rich and fiber-filled snack. However, it also contains 24.91 g of total fat and 18.18 g of total sugars, with 12.73 g being added sugars, which are moderate concerns for those monitoring their sugar and fat intake. This information is crucial for consumers who prioritize understanding the balance between beneficial nutrients and areas of concern in their food choices.

Additives Analysis

Found 19 additives in this product.

Soy Protein Isolate: Generally Safe 414: Generally Safe Invert Sugar Syrup: Minimal Concern Natural Chocolate Flavour: Generally Safe 471: Moderate Concern 322(I): Generally Safe Baking Soda: Minimal Concern Rosemary Extract: Generally Safe Natural Vanilla Flavor: Generally Safe 415: Generally Safe Whey Protein Concentrate: Generally Safe Artificial Flavor Vanilla: Minimal Concern Natural Flavor Milk: Generally Safe Glycerol: Generally Safe Artificial Flavor Chocolate: Minimal Concern 472E: Minimal Concern Tricalcium Phosphate: Generally Safe Artificial Flavor Milk: Minimal Concern Fructo Oligosaccharides: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Trans Fat Very Low
Cholesterol Very Low
Calcium Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Ritebite Max Protein 7 Grain Breakfast Cookie Choco Chips by Ritebite Max Protein is a highly processed snack with a significant protein content of 18.18 g. While it offers a high protein and fiber profile, it also contains moderate levels of added sugars and high saturated fat, which may concern health-conscious consumers.

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Frequently Asked Questions

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