What makes the energy content in True Elements Mixed Seeds a nutritional concern?

The energy content in True Elements Mixed Seeds is 614 kcal, which is considered low. However, for individuals monitoring their caloric intake, it's important to consider portion sizes. While the seeds provide beneficial nutrients, consuming them in large quantities could contribute to a higher caloric intake than intended, which may affect weight management goals.

How do the sunflower seeds in True Elements Mixed Seeds contribute to its nutritional profile?

Sunflower seeds in True Elements Mixed Seeds are safe and contribute positively to the nutritional profile. They are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. Additionally, sunflower seeds provide protein and dietary fiber, supporting muscle maintenance and digestive health, respectively.

Why is True Elements Mixed Seeds considered minimally processed and what does that mean for its nutritional value?

True Elements Mixed Seeds is considered minimally processed, with a processing level of 1/5. This means the seeds retain most of their natural nutrients and are free from additives or preservatives. Minimal processing helps maintain the integrity of the seeds' beneficial nutrients, such as protein, fiber, and healthy fats, making them a nutritious choice for consumers.

Is the sodium level in True Elements Mixed Seeds suitable for someone monitoring their blood pressure?

Yes, the sodium level in True Elements Mixed Seeds is very low at 15.9 mg, making it suitable for individuals monitoring their blood pressure. Low sodium intake is often recommended for maintaining healthy blood pressure levels, and this product's minimal sodium content supports such dietary needs without compromising flavor or nutrition.

How does the dietary fiber content in True Elements Mixed Seeds benefit health?

True Elements Mixed Seeds contains 18.5 g of dietary fiber, which is considered optimum. Dietary fiber is crucial for maintaining healthy digestion and can aid in preventing constipation. Additionally, a high-fiber diet is associated with a reduced risk of chronic diseases such as heart disease and type 2 diabetes, making this product a beneficial addition to a balanced diet.

What role do flax seeds play in the nutritional value of True Elements Mixed Seeds?

Flax seeds in True Elements Mixed Seeds are safe and contribute significantly to its nutritional value. They are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health. Flax seeds also provide dietary fiber and protein, which help in maintaining digestive health and muscle function, respectively.

What makes True Elements Mixed Seeds a good source of polyunsaturated fats?

True Elements Mixed Seeds is a good source of polyunsaturated fats, with 22.9 g present. These fats are essential for heart health as they can help reduce bad cholesterol levels in the blood. Consuming polyunsaturated fats in place of saturated fats may lower the risk of heart disease, making these seeds a heart-healthy choice.

How does the protein content in True Elements Mixed Seeds support a healthy diet?

With 20 g of protein, True Elements Mixed Seeds is a valuable source of this macronutrient, supporting muscle growth and repair. Protein is essential for various bodily functions, including enzyme production and immune response. Including protein-rich foods like these seeds in your diet can help meet daily protein requirements and support overall health.

Why is the total fat content in True Elements Mixed Seeds considered moderate?

The total fat content in True Elements Mixed Seeds is 34.5 g, which is considered moderate. While fats are essential for energy and nutrient absorption, it's important to balance intake with other macronutrients. The product's fat content includes healthy fats like monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.

What are the benefits of having no added sugars in True Elements Mixed Seeds?

True Elements Mixed Seeds contains 0 g of added sugars, which is very low. This is beneficial for individuals looking to reduce their sugar intake, as excessive sugar consumption is linked to various health issues, including obesity and type 2 diabetes. The absence of added sugars ensures that the product's sweetness comes from naturally occurring sugars, making it a healthier option.

Manufactured Serving Size

25.0g

Dried Fruit Nuts And Seeds Mix

True Elements Mixed Seeds

Name: True Elements Mixed Seeds
Brand: True Elements
Availability: InStock
Rating: 4.2 (1 reviews)

from True Elements

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing True Elements Mixed Seeds, a nutritious offering from the True Elements brand in the Dried Fruit Nuts And Seeds Mix category. This minimally processed product, with a processing level of 1, retains most of its natural characteristics, making it a wholesome choice for those seeking natural nutrition. Comprising just three ingredients, it delivers a robust 20 g of protein and 7.8 g of monounsaturated fats (MUFA), while keeping naturally occurring sugars low at 1.4 g. However, it is important to note the energy content at 614 kcal and total fat at 34.5 g, with saturated fat at 4.1 g. These factors should be considered by consumers mindful of their fat and calorie intake. True Elements Mixed Seeds is ideal for individuals looking for a protein-rich snack with minimal processing, but who should also be aware of its moderate fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Carbohydrates Very Low
Mufa Optimum
Pufa Good Source

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

True Elements Mixed Seeds by True Elements is a minimally processed product in the Dried Fruit Nuts And Seeds Mix category that offers natural nutrition. While it is a protein-rich snack with 20 g of protein, consumers should be mindful of its moderate fat content at 34.5 g.

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True Elements Mixed Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nature's Wonders Fruits & Nuts Fusion

Spencer's Smart Choice Dry Fruits Mix

Organic Box Mix Seeds

Livyor Premium Healthy Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)