What makes the energy content in True Elements Mixed Seeds a nutritional concern?

The energy content in True Elements Mixed Seeds is 614 kcal, which is categorized as low. This means that while the product provides a substantial amount of energy, it is not excessively high, making it suitable for those who are mindful of their caloric intake. However, consumers should consider their overall daily energy needs and balance it with other dietary sources to maintain a healthy intake.

How do the ingredients like sunflower seeds in True Elements Mixed Seeds affect health?

Sunflower seeds in True Elements Mixed Seeds are considered safe and contribute positively to the product's nutritional profile. They are known for being a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health. Additionally, sunflower seeds provide essential nutrients such as vitamin E and magnesium, which are beneficial for overall well-being.

Is the total fat content in True Elements Mixed Seeds suitable for a low-fat diet?

True Elements Mixed Seeds contain a total fat content of 34.5 g, which is considered moderate. While it may not be ideal for a strict low-fat diet, the fats present are primarily healthy unsaturated fats, including MUFA and PUFA. These fats can be beneficial for cardiovascular health when consumed in moderation, making the product a balanced choice for those not on a low-fat diet.

Why is True Elements Mixed Seeds considered minimally processed and what does that mean for its nutritional value?

True Elements Mixed Seeds is categorized as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutritional qualities, as it undergoes minimal alteration from its raw form. As a result, consumers can benefit from the natural nutrients and health benefits of the seeds, such as fiber, protein, and healthy fats, without the addition of artificial ingredients or preservatives.

What are the benefits of the dietary fiber content in True Elements Mixed Seeds?

True Elements Mixed Seeds offer an optimum dietary fiber content of 18.5 g. Dietary fiber is essential for digestive health, as it aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a high fiber intake is associated with a reduced risk of developing chronic diseases, such as heart disease and type 2 diabetes, making this product a valuable addition to a balanced diet.

How does the sodium level in True Elements Mixed Seeds impact health?

The sodium content in True Elements Mixed Seeds is very low, at 15.9 mg. This is beneficial for individuals monitoring their sodium intake, particularly those with hypertension or cardiovascular concerns. A low sodium diet can help maintain healthy blood pressure levels and reduce the risk of heart disease, making this product a suitable choice for those seeking to limit their sodium consumption.

What makes True Elements Mixed Seeds a good source of polyunsaturated fats?

True Elements Mixed Seeds provide a good source of polyunsaturated fats (PUFA), with a content of 22.9 g. PUFAs are essential fats that the body cannot produce on its own, and they play a crucial role in brain function and cell growth. Consuming foods rich in PUFAs can help lower bad cholesterol levels, reducing the risk of heart disease and supporting overall cardiovascular health.

How does the protein content in True Elements Mixed Seeds benefit a balanced diet?

With a protein content of 20 g, True Elements Mixed Seeds contribute significantly to a balanced diet. Protein is a vital macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this product in one's diet can help meet daily protein requirements, especially for those following plant-based or vegetarian diets.

Why is the absence of added sugars in True Elements Mixed Seeds important?

True Elements Mixed Seeds contain 0 g of added sugars, which is very low. The absence of added sugars is important for maintaining a healthy diet, as excessive sugar intake is linked to various health issues, including obesity, type 2 diabetes, and heart disease. By choosing products without added sugars, consumers can better manage their sugar intake and support overall health.

What role do flax seeds play in the nutritional profile of True Elements Mixed Seeds?

Flax seeds in True Elements Mixed Seeds are safe and contribute positively to the product's nutritional profile. They are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and heart health benefits. Additionally, flax seeds provide dietary fiber and lignans, which have antioxidant properties, further enhancing the health benefits of this seed mix.

Manufactured Serving Size

25.0g

Dried Fruit Nuts And Seeds Mix

True Elements Mixed Seeds

Name: True Elements Mixed Seeds
Brand: True Elements
Availability: InStock
Rating: 4.2 (1 reviews)

from True Elements

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing True Elements Mixed Seeds, a wholesome offering from True Elements in the Dried Fruit Nuts and Seeds Mix category. This minimally processed product retains most of its natural characteristics, ensuring a nutritious addition to your diet. With only three ingredients, it provides a substantial 20g of protein and an optimal 7.8g of MUFA, while naturally occurring sugars are kept low at 1.4g. However, it's important to note the moderate total fat content of 34.5g, including 4.1g of saturated fat, and an energy level of 614 kcal. This product is ideal for those seeking a natural source of protein and healthy fats, but consumers should be mindful of its fat content when incorporating it into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Carbohydrates Very Low
Mufa Optimum
Pufa Good Source

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

True Elements Mixed Seeds by True Elements is a minimally processed dried fruit, nuts, and seeds mix that offers a natural source of nutrition. While it provides a significant 20g of protein and healthy fats, consumers should be mindful of its moderate total fat content of 34.5g.

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True Elements Mixed Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)