What makes the sodium content in JN Soya Stick concerning for daily consumption?

JN Soya Stick contains 795 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could be concerning as it contributes significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure and cardiovascular risks, so it's important to consider this when consuming JN Soya Stick as part of a balanced diet.

How does the starch in JN Soya Stick by JN affect health?

Starch in JN Soya Stick is generally considered safe and is a common carbohydrate source. It provides energy, but excessive consumption of starch-heavy foods can lead to increased calorie intake, potentially affecting weight management. While starch itself is not harmful, balancing it with other nutrients is key to maintaining a healthy diet.

Is JN Soya Stick's saturated fat level suitable for someone monitoring their cholesterol?

JN Soya Stick contains 10 g of saturated fat, which is considered moderate. Individuals monitoring their cholesterol levels should be mindful of saturated fat intake, as it can influence blood cholesterol levels. While JN Soya Stick has no cholesterol, the presence of saturated fat may still impact heart health if consumed in excess.

Why is JN Soya Stick considered 'moderately processed' and what does that mean for its nutritional value?

JN Soya Stick is classified as moderately processed, with a processing level of 3/5. This indicates that while it retains some natural ingredients, it has undergone processing steps that may alter its nutritional profile. Moderately processed foods can still be part of a balanced diet, but it's important to be aware of added ingredients and their potential health impacts.

What are the benefits of the dietary fiber content in JN Soya Stick?

JN Soya Stick provides 4 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help in managing weight by promoting a feeling of fullness. Including fiber-rich foods like JN Soya Stick in your diet can support overall digestive health and contribute to a balanced diet.

How does the protein content in JN Soya Stick support nutritional needs?

JN Soya Stick contains 7 g of protein, which is a valuable nutrient for muscle repair and growth. Protein is essential for maintaining muscle mass and supporting various bodily functions. Including protein-rich snacks like JN Soya Stick can help meet daily protein requirements, especially for individuals with higher protein needs, such as athletes or those with active lifestyles.

What makes JN Soya Stick a low-sugar snack option?

JN Soya Stick contains only 2 g of total sugars, making it a low-sugar snack option. This is beneficial for those looking to reduce sugar intake, as excessive sugar consumption is linked to various health issues, including weight gain and increased risk of chronic diseases. Choosing low-sugar snacks like JN Soya Stick can support healthier eating habits.

How does the energy from fat in JN Soya Stick impact its nutritional profile?

JN Soya Stick provides 261 kcal from fat, which is a significant portion of its total energy content. While fat is an essential nutrient, providing energy and supporting cell function, it's important to balance fat intake with other nutrients. Monitoring the amount of energy from fat can help manage calorie intake and support overall dietary goals.

What role does calcium play in the nutritional value of JN Soya Stick?

JN Soya Stick contains 74 mg of calcium, contributing to bone health and supporting various bodily functions such as muscle contraction and nerve signaling. While it may not be a primary source of calcium, incorporating foods with calcium like JN Soya Stick can help meet daily calcium needs, especially when combined with other calcium-rich foods.

Why might someone choose JN Soya Stick as a snack option?

JN Soya Stick by JN offers a combination of low sugar, moderate protein, and dietary fiber, making it a balanced snack choice for those seeking nutritional benefits. Its moderate processing level ensures some retention of natural ingredients, while its low cholesterol and trans fat content make it appealing for heart-conscious consumers. These attributes can make JN Soya Stick a suitable option for various dietary preferences.

Manufactured Serving Size

100.0g

Extruded Snacks

JN Soya Stick

from JN

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the JN Soya Stick, a product from the JN brand in the Extruded Snacks category. This processed food, with a processing level of 3, indicates a moderate level of ingredient modification and the inclusion of additives. The JN Soya Stick contains seven ingredients, including starch, which is generally considered safe. On the nutritional front, it offers some positive aspects: it contains 0 grams of trans fat, 0 mg of cholesterol, and only 2 grams of total sugars, making it a low-sugar option. However, consumers should be aware of its energy content at 529 kcal, total fat at 29 grams, saturated fat at 10 grams, and sodium at 795 mg, all of which are moderate levels. This balanced nutritional profile suggests that while the JN Soya Stick can be a convenient snack, those mindful of their fat and sodium intake should consider these aspects. This information is relevant for consumers seeking to make informed dietary choices, particularly those monitoring their fat and sodium consumption.

Additives Analysis

Found 1 additives in this product.

Starch: Generally Safe

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

JN Soya Stick by JN is a moderately processed snack in the Extruded Snacks category that offers low sugar content. While it is beneficial for those reducing sugar intake, its moderate levels of saturated fat and sodium should be considered by individuals monitoring their heart health.

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JN Soya Stick

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)