What makes the saturated fat content in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS concerning for daily consumption?

The saturated fat content in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS is relatively high at 14.29 g. High saturated fat intake is often linked to increased cholesterol levels, which can contribute to heart disease. Consumers who are monitoring their saturated fat intake should be aware of this level when considering these crisps as part of their diet.

How does the sodium content in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS affect health?

TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS contain 750 mg of sodium per serving, which is considered moderate. Consuming high levels of sodium can lead to increased blood pressure, which is a risk factor for cardiovascular disease. Individuals monitoring their sodium intake should consider this when including these crisps in their diet.

Why is rice bran oil used in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS considered safe?

Rice bran oil, used in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS, is considered safe as it is a common cooking oil known for its high smoke point and mild flavor. It contains beneficial nutrients like vitamin E and antioxidants, which can contribute to heart health when consumed as part of a balanced diet.

What are the benefits of the dietary fiber content in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS?

The dietary fiber content in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS is optimum at 10.71 g per serving. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in controlling blood sugar levels and lowering cholesterol, contributing to overall heart health.

Is TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS suitable for a low-sugar diet?

Yes, TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS are suitable for a low-sugar diet as they contain only 3.57 g of total sugars and 0 g of added sugars. This makes them a good option for individuals looking to reduce their sugar intake while enjoying a flavorful snack.

Why is TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS considered moderately processed?

TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS are classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing to enhance flavor and texture, it still retains many of its original nutrients. Moderately processed foods can be part of a balanced diet when consumed in moderation.

How does the protein content in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS benefit health?

With 17.86 g of protein per serving, TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS provide a significant source of protein, which is essential for building and repairing tissues. Protein also plays a crucial role in maintaining muscle mass and supporting immune function, making these crisps a nutritious option for those seeking to increase their protein intake.

What makes TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS a popular choice among extruded snacks?

TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS stand out among extruded snacks due to their unique blend of lentils and chickpeas, offering a nutritious alternative with high protein and fiber content. Their low sugar and trans fat levels, combined with the use of safe ingredients like rice bran oil, make them appealing to health-conscious consumers.

What role does cumin play in the flavor profile of TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS?

Cumin, a safe ingredient in TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS, adds a distinctive warm and earthy flavor to the crisps. It is a popular spice in many cuisines and can enhance the overall taste experience. Additionally, cumin is known for its potential digestive benefits, making it a flavorful and functional addition to these crisps.

Manufactured Serving Size

28.0g

Extruded Snacks

TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS

Name: TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS
Brand: TRADER JOE'S
Availability: InStock
Rating: 2.7 (1 reviews)

from TRADER JOE'S

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS, a product from TRADER JOE'S, falls under the category of Extruded Snacks and is classified as a processed food, indicating the inclusion of some processed ingredients and additives. With a total of six ingredients, these crisps feature generally safe components like baking soda. Nutritionally, they offer positive aspects such as 0 g of trans fat, 0 mg of cholesterol, and an optimum 10.71 g of dietary fiber, alongside a very low total sugar content of 3.57 g. However, consumers should be aware of the 500 kcal energy level, moderate total fat at 28.57 g, high saturated fat at 14.29 g, and moderate sodium content of 750 mg. This balanced nutritional profile makes TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS a choice for those mindful of their dietary fiber intake while being cautious of fat and sodium levels.

Additives Analysis

Found 1 additives in this product.

Baking Soda: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS by TRADER JOE'S is a processed extruded snack featuring high dietary fiber. While it offers 10.71 g of fiber per serving, beneficial for digestive health, consumers should be mindful of its high saturated fat content at 14.29 g.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Extruded Snacks

Extruded Snacks

Sonalben Khakhrawala Spring Schezwan Ring

from Sonalben Khakhrawala

2.1/5

Highly Processed

View Analysis

Extruded Snacks

JN Soya Stick

from JN

2.8/5

Highly Processed

View Analysis

Extruded Snacks

TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION

from Trader Joe's

3.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Spring Schezwan Ring

JN Soya Stick

TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)