How does maltodextrin in TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION affect health?

Maltodextrin in TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION is categorized as having minimal concern. It is commonly used as a thickener or filler in processed foods. While generally safe, it can affect blood sugar levels due to its high glycemic index, which may be a consideration for individuals managing blood sugar levels.

Why is TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION considered highly processed and what does that mean for its nutritional value?

TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION is considered highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving the addition of ingredients like maltodextrin and natural flavorings. Highly processed foods may have altered nutritional profiles, potentially including added sugars and sodium, which can impact health when consumed in excess.

What are the potential health implications of the added sugars in TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION?

The added sugars in TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION are low, at 3.57 g. While this is a relatively small amount, added sugars can contribute to caloric intake without providing essential nutrients. Overconsumption of added sugars is linked to various health issues, including obesity and dental cavities, so moderation is key.

How does the presence of natural flavoring substances in TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION impact its safety?

Natural flavoring substances in TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION are generally considered safe. They are used to enhance taste without adding significant nutritional value. While generally safe, some individuals may have sensitivities or allergies to specific natural flavors, so it's advisable to be aware of personal dietary restrictions.

What makes Trader Joe's extruded snacks a popular choice among consumers?

Trader Joe's extruded snacks, like the World's Puffiest CORN PUFFS SOUR CREAM & ONION, are popular due to their unique flavors and textures. These snacks are convenient and often marketed as having gourmet or artisanal qualities. However, consumers should be mindful of the nutritional content, including sodium and processing levels, when incorporating them into their diet.

What role does sunflower oil play in the nutritional profile of TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION?

Sunflower oil in TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION is considered safe and contributes to its fat content. It is a source of polyunsaturated and monounsaturated fats, which are considered healthier fats. These fats can support heart health when consumed in moderation, replacing saturated and trans fats in the diet.

How does the energy content of TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION fit into a daily diet?

The energy content of TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION is 464.29 kcal, which is relatively low for a snack. This caloric content can be part of a balanced diet, but consumers should be mindful of portion sizes and overall caloric intake to maintain energy balance and prevent weight gain.

Manufactured Serving Size

28.0g

Extruded Snacks

TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION

Name: TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION
Brand: Trader Joe's
Availability: InStock
Rating: 3.0 (1 reviews)

from Trader Joe's

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION, an offering from Trader Joe's, falls under the category of extruded snacks. As an ultra-processed product, it undergoes significant industrial processing, involving 23 ingredients, including maltodextrin, natural flavouring substances, and lactic acid. Nutritionally, these corn puffs present a mixed profile. On the positive side, they contain very low levels of saturated fat (1.79 g) and trans fat (0 g), with an optimum amount of monounsaturated fats (8.93 g). However, consumers should be mindful of the moderate sodium content (714.29 mg) and the low energy (464.29 kcal) and total fat (16.07 g) levels. This information is crucial for consumers who are considering their dietary needs and preferences, particularly those monitoring sodium intake or seeking low-fat snack options.

Additives Analysis

Found 8 additives in this product.

Maltodextrin: Minimal Concern Natural Flavouring Substances: Generally Safe Lactic Acid: Generally Safe Malic Acid: Generally Safe Yeast Extract: Generally Safe Modified Starch: Generally Safe Culture: Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION by Trader Joe's is an ultra-processed snack with a moderate sodium content. While it offers low saturated fat beneficial for heart health, consumers should be cautious of its sodium level and overall processing.

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TRADER JOE'S World's Puffiest CORN PUFFS SOUR CREAM & ONION

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Spring Schezwan Ring

JN Soya Stick

TRADER JOE'S PAPADUMS Lentil and Chickpea CRISPS

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)