What makes the saturated fat content in Gowardhan Pure Cow Ghee concerning for daily consumption?

Gowardhan Pure Cow Ghee contains a very high level of saturated fat, with 64 grams per serving. High saturated fat intake is often linked to increased cholesterol levels, which can elevate the risk of heart disease. Consumers should be mindful of their overall saturated fat consumption when including this ghee in their diet, especially if they are monitoring heart health.

How does the milk fat in Gowardhan Pure Cow Ghee affect health?

The primary ingredient in Gowardhan Pure Cow Ghee is milk fat, which is considered safe. Milk fat provides essential fatty acids and fat-soluble vitamins like Vitamin A. However, it is important to consume it in moderation due to its high total fat content, which includes saturated fats that can impact cardiovascular health if consumed in excess.

Why is Gowardhan Pure Cow Ghee considered minimally processed and what does that mean for its nutritional value?

Gowardhan Pure Cow Ghee is classified as minimally processed, with a processing level of 2 out of 5. This means it retains more of its natural nutrients compared to highly processed foods. Minimal processing helps preserve the ghee's natural flavor and nutritional benefits, such as its Vitamin A content, while avoiding the addition of artificial ingredients or preservatives.

Is Gowardhan Pure Cow Ghee's sodium level suitable for someone monitoring their blood pressure?

Yes, Gowardhan Pure Cow Ghee contains 0 mg of sodium, making it very low in sodium. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is often associated with increased blood pressure. Including this ghee in a diet can help maintain a low sodium intake, which is crucial for cardiovascular health.

What are the positive nutritional aspects of Gowardhan Pure Cow Ghee?

Gowardhan Pure Cow Ghee has several positive nutritional aspects, including being very low in carbohydrates and added sugars, with 0 grams each. It also contains 900 mcg of Vitamin A, which is essential for vision and immune function. Additionally, it has 0 mg of sodium, making it suitable for low-sodium diets.

How much energy does Gowardhan Pure Cow Ghee provide from fat?

Gowardhan Pure Cow Ghee provides 900 kcal of energy, all of which comes from fat. This high energy content is characteristic of ghee, which is a concentrated source of fat. While it offers a significant energy boost, consumers should be aware of its high fat content and consider their overall dietary fat intake.

What is the cholesterol content in Gowardhan Pure Cow Ghee and why is it important?

Gowardhan Pure Cow Ghee contains 260 mg of cholesterol per serving, which is considered moderate. Cholesterol is a necessary component of cell membranes and hormone production, but excessive intake can contribute to heart disease. Individuals concerned about cholesterol levels should monitor their consumption of ghee and other cholesterol-rich foods.

Why should I be concerned about the trans fat in Gowardhan Pure Cow Ghee?

Gowardhan Pure Cow Ghee contains 4 grams of trans fat, which is considered high. Trans fats are associated with an increased risk of heart disease as they can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels. Consumers should be cautious of their trans fat intake and consider this when incorporating ghee into their diet.

Does Gowardhan Pure Cow Ghee contain any added sugars?

No, Gowardhan Pure Cow Ghee contains 0 grams of added sugars. This is beneficial for those looking to reduce sugar intake, as added sugars can contribute to various health issues, including obesity and diabetes. The absence of added sugars makes this ghee a suitable option for sugar-conscious consumers.

How does the total fat content in Gowardhan Pure Cow Ghee impact its use in cooking?

Gowardhan Pure Cow Ghee has a high total fat content of 100 grams per serving, which makes it a rich source of energy and flavor in cooking. Its high smoke point allows it to be used in high-temperature cooking methods like frying and sautéing. However, due to its high fat content, it should be used in moderation to maintain a balanced diet.

Manufactured Serving Size

5.0g

Ghee / Clarified Butter

Gowardhan Pure Cow Ghee

Name: Gowardhan Pure Cow Ghee
Brand: Gowardhan
Availability: InStock
Rating: 2.9 (1 reviews)

from Gowardhan

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Processed

Product Summary

Gowardhan Pure Cow Ghee, a product from the Gowardhan brand, falls under the Ghee / Clarified Butter category. This culinary ingredient is minimally processed, ensuring that it retains its natural qualities. With a single ingredient, this ghee offers a rich source of Vitamin A at 900 mcg and contains no sodium or carbohydrates, making it suitable for those monitoring these nutrients. However, it is important to note the high total fat content of 100 g, with saturated fat at 64 g and trans fat at 4 g, as well as a moderate cholesterol level of 260 mg. Consumers seeking a natural and traditional cooking fat will appreciate its purity, but should be mindful of its high-fat profile, especially if managing dietary fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Sodium Very Low
Carbohydrates Very Low
Energy Low
Added Sugars Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

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TL;DR

Gowardhan Pure Cow Ghee by Gowardhan is a minimally processed culinary ingredient that is rich in Vitamin A. While it provides essential nutrients and is low in sodium, its high saturated and trans fat content requires mindful consumption for those monitoring heart health.

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Gowardhan Pure Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Satvam Valona Ghee

Nameet Cow's Pure Ghee

Prasatti Gramifi A2 Cow Ghee

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 15g)