What makes the saturated fat content in Gowardhan Pure Cow Ghee concerning for daily consumption?

Gowardhan Pure Cow Ghee contains 64 grams of saturated fat per serving, which is considered very high. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be mindful of their overall saturated fat intake, especially if they are managing cholesterol levels or cardiovascular health concerns.

How does the milk fat in Gowardhan Pure Cow Ghee affect health?

The primary ingredient in Gowardhan Pure Cow Ghee is milk fat, which is generally considered safe. Milk fat is a source of energy and contains fat-soluble vitamins like Vitamin A. However, it is also high in saturated fat, which should be consumed in moderation to maintain heart health. It is important for consumers to balance milk fat intake with other dietary fats.

Why is Gowardhan Pure Cow Ghee considered minimally processed and what does that mean for its nutritional value?

Gowardhan Pure Cow Ghee is classified as minimally processed with a processing level of 2/5. This indicates that the product undergoes minimal alterations from its natural state, preserving most of its original nutrients. Minimal processing can be beneficial as it typically retains more of the natural flavors and nutritional qualities of the original ingredients.

Is Gowardhan Pure Cow Ghee's sodium level suitable for someone monitoring their blood pressure?

Gowardhan Pure Cow Ghee contains 0 mg of sodium, making it very low in sodium content. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is linked to increased blood pressure. Consumers looking to reduce sodium in their diet can consider this product as part of their low-sodium dietary choices.

How does the high total fat content in Gowardhan Pure Cow Ghee impact dietary choices?

With 100 grams of total fat per serving, Gowardhan Pure Cow Ghee has a high fat content. While fats are essential for energy and nutrient absorption, excessive consumption can lead to weight gain and other health issues. Consumers should consider their overall dietary fat intake and balance it with other nutrients to maintain a healthy diet.

What are the benefits of the very low carbohydrate content in Gowardhan Pure Cow Ghee?

Gowardhan Pure Cow Ghee contains 0 grams of carbohydrates, which is beneficial for those following low-carb or ketogenic diets. The absence of carbohydrates means it does not impact blood sugar levels, making it a suitable fat source for individuals managing carbohydrate intake. However, consumers should ensure they get adequate carbohydrates from other dietary sources.

What role does Vitamin A in Gowardhan Pure Cow Ghee play in nutrition?

Gowardhan Pure Cow Ghee provides 900 mcg of Vitamin A, which is important for maintaining healthy vision, immune function, and skin health. Vitamin A is a fat-soluble vitamin, meaning it is best absorbed with dietary fats, making ghee a suitable carrier. Consumers should ensure they balance their Vitamin A intake with other vitamins for overall health.

Why is there no added sugar in Gowardhan Pure Cow Ghee and what does this mean for consumers?

Gowardhan Pure Cow Ghee contains 0 grams of added sugars, which is advantageous for consumers looking to reduce sugar intake. The absence of added sugars means it does not contribute to daily sugar consumption, which is beneficial for managing weight and reducing the risk of sugar-related health issues. Consumers can incorporate it into sugar-conscious diets.

How does the cholesterol content in Gowardhan Pure Cow Ghee affect heart health?

Gowardhan Pure Cow Ghee contains 260 mg of cholesterol, which is considered moderate. While cholesterol is necessary for producing hormones and vitamin D, excessive intake can contribute to heart disease risk. Consumers should be aware of their total dietary cholesterol intake, especially if they have existing heart health concerns or are advised to limit cholesterol.

What is the significance of the energy from fat in Gowardhan Pure Cow Ghee?

The energy in Gowardhan Pure Cow Ghee comes entirely from fat, providing 900 kcal per serving. This high energy density can be beneficial for individuals needing concentrated energy sources, such as athletes or those with high energy demands. However, consumers should balance their energy intake with expenditure to avoid excessive calorie consumption and potential weight gain.

Manufactured Serving Size

5.0g

Ghee / Clarified Butter

Gowardhan Pure Cow Ghee

Name: Gowardhan Pure Cow Ghee
Brand: Gowardhan
Availability: InStock
Rating: 2.9 (1 reviews)

from Gowardhan

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Processed

Product Summary

Gowardhan Pure Cow Ghee, a product from the Gowardhan brand, falls under the Ghee / Clarified Butter category and is a minimally processed culinary ingredient. With only one ingredient, this ghee offers a straightforward composition, ensuring purity and quality. Nutritionally, it provides 900 kcal of energy from fat and contains no sodium or carbohydrates, making it a low-sodium and low-carb option. However, it is important to note the high total fat content of 100 g, including 64 g of saturated fat and 4 g of trans fat, which are significant concerns for those monitoring fat intake. This product is ideal for consumers seeking transparency in ingredient quality and processing, while also being mindful of their dietary fat consumption.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Sodium Very Low
Carbohydrates Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Gowardhan Pure Cow Ghee by Gowardhan is a minimally processed culinary ingredient known for its purity and quality. While it offers a high energy source with 900 kcal from fat, its significant saturated fat content of 64 g per serving may raise concerns for those monitoring heart health.

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Gowardhan Pure Cow Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Jivo Desi Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)