What makes the saturated fat content in Amul Ice Cream Strawberry concerning for daily consumption?

Amul Ice Cream Strawberry contains 7.8 g of saturated fat, which is classified as very high. High saturated fat intake is associated with increased cholesterol levels, which can contribute to heart disease. For individuals monitoring their fat intake, consuming this ice cream may significantly contribute to their daily saturated fat limit, potentially impacting cardiovascular health over time.

How do the additives like 127 in Amul Ice Cream Strawberry by Amul affect health?

The additive 127, used in Amul Ice Cream Strawberry, is of high concern. Certain food additives can cause adverse reactions in sensitive individuals, such as allergic responses or digestive issues. While generally considered safe for the general population, those with sensitivities or allergies should be cautious and consult with a healthcare provider if they experience any adverse effects.

Is Amul Ice Cream Strawberry's sodium level suitable for someone monitoring their blood pressure?

Amul Ice Cream Strawberry contains 52 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is beneficial as it helps maintain healthy blood pressure levels. This ice cream's low sodium content makes it a suitable option for those concerned about sodium intake in their diet.

Why is Amul Ice Cream Strawberry considered 'highly processed' and what does that mean for its nutritional value?

Amul Ice Cream Strawberry is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and artificial ingredients, which can impact nutritional quality. While processing can enhance shelf life and flavor, it may also lead to the inclusion of ingredients that some consumers prefer to avoid, such as artificial flavors and high levels of added sugars.

What are the health implications of the very high added sugars in Amul Ice Cream Strawberry?

Amul Ice Cream Strawberry contains 15 g of added sugars, which is considered very high. High levels of added sugars can contribute to various health issues, including obesity, type 2 diabetes, and dental cavities. Regular consumption of foods high in added sugars can lead to excessive calorie intake and may impact blood sugar control, making it important for consumers to monitor their sugar consumption.

How does the protein content in Amul Ice Cream Strawberry compare to other ice creams?

Amul Ice Cream Strawberry provides 3.7 g of protein per serving. While ice cream is not typically a significant source of protein, this amount is relatively moderate compared to other ice creams, which may vary widely in protein content. Protein is essential for muscle repair and growth, but consumers should consider other dietary sources for meeting their daily protein needs.

What role do milk solids play in the nutritional profile of Amul Ice Cream Strawberry?

Milk solids in Amul Ice Cream Strawberry are considered safe and contribute to the product's creamy texture and nutritional profile. They provide essential nutrients like calcium and protein, which are beneficial for bone health and muscle maintenance. However, the overall nutritional impact of milk solids is moderated by the presence of other ingredients, such as sugars and fats.

How does the energy content of Amul Ice Cream Strawberry affect a balanced diet?

Amul Ice Cream Strawberry contains 215 kcal per serving, which is considered high. For individuals managing their caloric intake, this energy content can significantly contribute to their daily calorie limit. Consuming high-calorie foods without balancing with physical activity or lower-calorie options can lead to weight gain, so it's important to consider portion sizes and overall dietary habits.

What concerns are associated with the cholesterol content in Amul Ice Cream Strawberry?

Amul Ice Cream Strawberry contains 46 mg of cholesterol, which is classified as very high. High dietary cholesterol intake can contribute to elevated blood cholesterol levels, potentially increasing the risk of heart disease. Individuals with existing cholesterol concerns or cardiovascular conditions should be mindful of their cholesterol intake from various dietary sources, including ice cream.

Why should consumers be cautious about the total fat content in Amul Ice Cream Strawberry?

Amul Ice Cream Strawberry has a total fat content of 13 g, which is very high. High fat intake, particularly from saturated fats, can contribute to increased cholesterol levels and heart disease risk. Consumers aiming to maintain a balanced diet should consider their overall fat intake from all sources and balance it with healthier fat options, such as those from nuts and seeds.

Manufactured Serving Size

100.0ml

Ice Creams

Amul Ice Cream Strawberry

Name: Amul Ice Cream Strawberry
Brand: Amul
Availability: InStock
Rating: 0.1 (1 reviews)

from Amul

TruthIn Rating

0.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Amul Ice Cream Strawberry, a product from the renowned brand Amul, falls under the Ice Creams category and is classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. This product contains a total of nine ingredients, including high concern additives like 127 and 407, and moderate concern ingredients such as 471 and 466. On the positive side, it boasts very low trans fat at 0 g, a modest protein content of 3.7 g, and a very low sodium level of 52 mg. However, consumers should be aware of its high energy content at 215 kcal, very high total fat at 13 g, and saturated fat at 7.8 g, along with a very high cholesterol level of 46 mg. This information is crucial for those mindful of their dietary intake, allowing them to make informed decisions about incorporating Amul Ice Cream Strawberry into their diet.

Additives Analysis

Found 7 additives in this product.

127: High Concern 415: Generally Safe Artificial Flavor Strawberry: Minimal Concern 471: Moderate Concern 412: Generally Safe 466: Moderate Concern 407: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Very High
Saturated Fat Very High
Cholesterol Very High
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Amul Ice Cream Strawberry by Amul is an ultra-processed ice cream with high energy and fat content. While it contains very low trans fat and sodium, its high levels of saturated fat and cholesterol may pose health concerns for those monitoring their dietary intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Amul Ice Cream Strawberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Baskin Robbins Ice Cream Very Berry Strawberry

Baskin Robbins Vanilla Ice Cream

Haagen-Dazs Chocolate Hazelnut

Haagen-Dazs Extraaz Key Lime Pie

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)