What makes the sugar content in Amul Ice Cream Tender Coconut concerning for daily consumption?

Amul Ice Cream Tender Coconut contains a total sugar content of 25.4 g, with 20.1 g being added sugars. This very high level of added sugars can contribute to excessive calorie intake and may increase the risk of health issues like obesity and dental cavities if consumed frequently. Monitoring sugar intake is crucial for maintaining a balanced diet and preventing potential health concerns.

How do the additives like 407 in Amul Ice Cream Tender Coconut by Amul affect health?

The additive 407, also known as carrageenan, is present in Amul Ice Cream Tender Coconut and is considered a high concern ingredient. While generally recognized as safe, some studies suggest it may cause digestive issues or inflammation in sensitive individuals. It's important for consumers to be aware of such additives, especially if they have specific dietary sensitivities or health conditions.

Is Amul Ice Cream Tender Coconut's saturated fat level suitable for someone monitoring their cholesterol?

Amul Ice Cream Tender Coconut contains 7.2 g of saturated fat, which is considered very high. High saturated fat intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should be cautious with products high in saturated fats to maintain heart health and consider their overall dietary fat intake.

Why is Amul Ice Cream Tender Coconut considered 'highly processed' and what does that mean for its nutritional value?

Amul Ice Cream Tender Coconut is classified as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, which often involves the addition of various additives and preservatives. While processing can enhance shelf life and flavor, it may also reduce the nutritional quality by adding ingredients like sugars and fats, which are present in high amounts in this product.

What are the positive nutritional aspects of Amul Ice Cream Tender Coconut?

Despite its high sugar and fat content, Amul Ice Cream Tender Coconut has some positive nutritional attributes. It contains 0 g of trans fat, which is very low, and 3.8 g of protein, which is considered optimum. Additionally, its sodium content is very low at 48 mg, making it a better choice for those monitoring their sodium intake.

How much cholesterol is in Amul Ice Cream Tender Coconut and why is it important?

Amul Ice Cream Tender Coconut contains 39 mg of cholesterol, which is considered high. Cholesterol is important to monitor as excessive intake can contribute to the buildup of plaque in arteries, increasing the risk of cardiovascular diseases. Consumers should be mindful of their overall dietary cholesterol intake, especially if they have existing heart health concerns.

What role do milk solids play in Amul Ice Cream Tender Coconut?

Milk solids in Amul Ice Cream Tender Coconut are considered safe and contribute to the creamy texture and nutritional profile of the ice cream. They provide essential nutrients like calcium and protein, which are beneficial for bone health and muscle maintenance. However, they also contribute to the overall calorie and fat content, which should be considered in a balanced diet.

How does the energy content of Amul Ice Cream Tender Coconut impact daily caloric intake?

Amul Ice Cream Tender Coconut provides 237 kcal per serving, which is high in energy content. This can significantly contribute to daily caloric intake, especially if consumed in large quantities or alongside other calorie-dense foods. It's important for consumers to balance their energy intake with physical activity to maintain a healthy weight and prevent potential health issues.

Why should I be concerned about the total fat content in Amul Ice Cream Tender Coconut?

The total fat content in Amul Ice Cream Tender Coconut is 13.3 g, which is very high. High fat intake, particularly saturated fat, can contribute to increased cholesterol levels and the risk of heart disease. Consumers should be aware of their total fat consumption and consider this when planning their meals to maintain a balanced diet.

What are the implications of consuming ice creams like Amul Ice Cream Tender Coconut regularly?

Regular consumption of ice creams like Amul Ice Cream Tender Coconut, which are high in sugars, fats, and calories, can lead to health issues such as weight gain, increased cholesterol levels, and a higher risk of developing metabolic disorders. It's important to enjoy such treats in moderation and as part of a balanced diet to maintain overall health and well-being.

Manufactured Serving Size

100.0ml

Ice Creams

Amul Ice Cream Tender Coconut

Name: Amul Ice Cream Tender Coconut
Brand: Amul
Availability: InStock
Rating: 0.7 (1 reviews)

from Amul

TruthIn Rating

0.7

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Amul Ice Cream Tender Coconut, a product from Amul in the Ice Creams category, offers a unique blend of taste and nutrition. This ultra-processed treat contains 11 ingredients, including some additives like 407, 466, and 471, which are of varying concern levels. On the nutritional front, it boasts positive aspects such as zero trans fat, an optimum protein content of 3.8 g, and a very low sodium level at 48 mg. However, consumers should be mindful of its high energy content at 237 kcal, very high total fat at 13.3 g, and saturated fat at 7.2 g, alongside a high cholesterol level of 39 mg. Understanding these nutritional elements and processing details can help consumers make informed choices about incorporating Amul Ice Cream Tender Coconut into their diet.

Additives Analysis

Found 8 additives in this product.

466: Moderate Concern 440: Generally Safe 415: Generally Safe 330: Generally Safe 407: High Concern 412: Generally Safe Artificial Flavour Coconut Cream: Minimal Concern 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Low
Protein Optimum
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Very High
Saturated Fat Very High
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Amul Ice Cream Tender Coconut by Amul is an ultra-processed ice cream with a unique taste and high sugar content. While it offers zero trans fat and low sodium, its high levels of added sugars and saturated fats may pose health concerns if consumed frequently.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Amul Ice Cream Tender Coconut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Baskin Robbins Ice Cream Very Berry Strawberry

Baskin Robbins Vanilla Ice Cream

Haagen-Dazs Chocolate Hazelnut

Haagen-Dazs Extraaz Key Lime Pie

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)