What makes the sugar content in Amul Protein Kulfi Mango Flavour concerning for daily consumption?

The Amul Protein Kulfi Mango Flavour contains a total sugar content of 3 g, which is considered moderate. While this is not excessively high, individuals monitoring their sugar intake should be aware of this level, especially if consuming other sources of sugar throughout the day. It's important to maintain a balanced diet to avoid exceeding recommended daily sugar intake levels.

How do the additives like 110 and 407 in Amul Protein Kulfi Mango Flavour by Amul affect health?

The additives 110 and 407 in Amul Protein Kulfi Mango Flavour are categorized as high concern ingredients. Additive 110, often used as a coloring agent, and 407, a thickening agent, may pose health risks if consumed in large quantities over time. Consumers should be cautious of products containing these additives, especially if they are sensitive to food additives or have dietary restrictions.

Is Amul Protein Kulfi Mango Flavour's sodium level suitable for someone monitoring their blood pressure?

Amul Protein Kulfi Mango Flavour contains a very low sodium level of 30 mg. This low sodium content makes it a suitable choice for individuals monitoring their blood pressure, as excessive sodium intake is often linked to hypertension. However, it's important to consider overall dietary sodium intake from all sources to maintain heart health.

Why is Amul Protein Kulfi Mango Flavour considered 'highly processed' and what does that mean for its nutritional value?

Amul Protein Kulfi Mango Flavour is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which may involve the addition of various additives and preservatives. While processing can affect the nutritional quality, this product still offers positive attributes like low total fat and high protein content, making it a nutritionally balanced option within its category.

How much protein is in Amul Protein Kulfi Mango Flavour and why is it considered a rich source?

Amul Protein Kulfi Mango Flavour contains 16.67 g of protein, making it a rich source of this essential nutrient. Protein is crucial for muscle repair, growth, and overall body function. This high protein content is beneficial for individuals seeking to increase their protein intake, especially those with active lifestyles or specific dietary goals.

What are the potential health implications of consuming ice creams with artificial flavors like in Amul Protein Kulfi Mango Flavour?

Amul Protein Kulfi Mango Flavour contains artificial mango flavor, which is categorized as a minimal concern. While artificial flavors are generally considered safe, some individuals may prefer natural flavors due to personal preferences or sensitivities. It's important to balance consumption of artificially flavored products with whole foods to ensure a varied and nutritious diet.

Is the fat content in Amul Protein Kulfi Mango Flavour suitable for a low-fat diet?

Amul Protein Kulfi Mango Flavour contains a very low total fat content of 1 g and a low saturated fat content of 0.67 g. These low levels make it suitable for individuals following a low-fat diet. Consuming products with low fat content can be beneficial for maintaining heart health and managing weight, as part of a balanced diet.

What role do probiotics like bifidobacterium animalis play in Amul Protein Kulfi Mango Flavour?

The inclusion of probiotics such as bifidobacterium animalis in Amul Protein Kulfi Mango Flavour is generally considered safe and can offer digestive health benefits. Probiotics are live bacteria that help maintain a healthy gut microbiome, potentially improving digestion and supporting immune function. Including probiotic-rich foods can be a positive addition to a balanced diet.

How does the energy content of Amul Protein Kulfi Mango Flavour fit into a daily diet?

Amul Protein Kulfi Mango Flavour provides 95 kcal per serving, which is considered low in energy content. This makes it a suitable option for those looking to manage their calorie intake while enjoying a treat. It's important to consider the overall caloric intake from all food sources to maintain a balanced diet and support energy needs.

Why should consumers be aware of the ingredient 102 in Amul Protein Kulfi Mango Flavour?

Ingredient 102, found in Amul Protein Kulfi Mango Flavour, is categorized as a high concern additive. Often used as a coloring agent, it may pose health risks if consumed in large quantities over time. Consumers should be mindful of their intake of products containing such additives, particularly if they have sensitivities or are concerned about artificial ingredients.

Manufactured Serving Size

60.0ml

Ice Creams

Amul Protein Kulfi Mango Flavour

Name: Amul Protein Kulfi Mango Flavour
Brand: Amul
Availability: InStock
Rating: 2.3 (1 reviews)

from Amul

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Amul Protein Kulfi Mango Flavour, a product by Amul in the Ice Creams category, offers a unique blend of taste and nutrition. This ultra-processed treat contains 19 ingredients, including high concern additives like 110, 407, and 102, which are important for consumers to note. On the positive side, it boasts very low total fat (1 g), trans fat (0 g), and cholesterol (3.33 mg), making it a lighter option in terms of fat content. However, it does contain 95 kcal of energy and 3 g of total sugars, which are moderate concerns for those monitoring sugar intake. The inclusion of fructo oligosaccharides and artificial mango flavor highlights some generally safe ingredients. Understanding the balance of these nutritional aspects can help consumers make informed choices about incorporating this product into their diet.

Additives Analysis

Found 17 additives in this product.

Fructo Oligosaccharides: Generally Safe 110: High Concern 410: Generally Safe Artificial Flavor Mango: Minimal Concern 491: Minimal Concern Bifidobacterium Animalis: Generally Safe Probiotic: Generally Safe 412: Generally Safe 960: Generally Safe 407: High Concern 330: Generally Safe 102: High Concern 415: Generally Safe Beta Galactosidase: Generally Safe 471: Moderate Concern Polydextrose: Minimal Concern Lactobacillus Acidophilus: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Amul Protein Kulfi Mango Flavour by Amul is an ultra-processed ice cream with high protein content. While it offers a significant protein boost, it also contains high concern additives, which may be a consideration for those sensitive to artificial ingredients.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Amul Protein Kulfi Mango Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 100g)