What makes the total fat content in Nic Belgian Chocolate Ice Cream concerning for daily consumption?

Nic Belgian Chocolate Ice Cream contains a total fat content of 30.5 g, which is considered very high. High fat intake can contribute to increased calorie consumption and may impact cardiovascular health if consumed excessively. Consumers monitoring their fat intake should be aware of this level when considering their overall daily dietary choices, especially if they have specific health goals or conditions related to fat consumption.

How does the ingredient fossence in Nic Belgian Chocolate Ice Cream affect health?

Fossence is generally considered a safe ingredient in Nic Belgian Chocolate Ice Cream. It is often used as a prebiotic, which can support digestive health by promoting beneficial gut bacteria. While it is safe, consumers should still consider their overall dietary needs and any personal sensitivities they might have to prebiotic ingredients.

Is Nic Belgian Chocolate Ice Cream's sodium level suitable for someone monitoring their blood pressure?

Nic Belgian Chocolate Ice Cream contains 240.4 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it is important to manage sodium intake as excessive sodium can contribute to hypertension. While this level is not excessively high, it should be considered within the context of total daily sodium consumption.

Why is Nic Belgian Chocolate Ice Cream considered 'moderately processed' and what does that mean for its nutritional value?

Nic Belgian Chocolate Ice Cream is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while it is not highly processed, it does undergo some processing to achieve its final form. Moderate processing can affect the nutritional profile by potentially adding or altering ingredients, but it also helps in enhancing flavor and texture.

What are the positive nutritional aspects of Nic Belgian Chocolate Ice Cream?

Nic Belgian Chocolate Ice Cream boasts several positive nutritional aspects, including 0 g of trans fat and 0 mg of cholesterol, both of which are very low. Additionally, it contains 7.8 g of protein, which is considered optimum. These attributes can be beneficial for those looking to minimize unhealthy fats and cholesterol while maintaining a good protein intake.

How much protein is in Nic Belgian Chocolate Ice Cream and why is it considered optimum?

Nic Belgian Chocolate Ice Cream contains 7.8 g of protein, which is considered optimum. Protein is essential for muscle repair, growth, and overall body function. This level of protein can contribute to daily protein needs, making it a noteworthy aspect for those seeking to maintain or increase their protein intake within a balanced diet.

Does Nic Belgian Chocolate Ice Cream contain any added sugars?

Nic Belgian Chocolate Ice Cream contains 0 g of added sugars, which is very low. This is beneficial for consumers who are mindful of their sugar intake, as added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. The absence of added sugars makes it a more appealing option for those looking to reduce sugar consumption.

What is the energy content of Nic Belgian Chocolate Ice Cream and how does it fit into a daily diet?

Nic Belgian Chocolate Ice Cream provides 224 kcal of energy, which is considered low. This energy content can fit into a daily diet as a treat without significantly impacting overall calorie intake. However, consumers should balance their total daily caloric consumption to ensure it aligns with their dietary goals and energy needs.

What is the significance of the low total sugars content in Nic Belgian Chocolate Ice Cream?

The total sugars content in Nic Belgian Chocolate Ice Cream is 3.4 g, which is low. Low sugar content can be beneficial for those managing their sugar intake, potentially reducing the risk of sugar-related health issues such as obesity and diabetes. This makes the ice cream a more suitable option for individuals looking to limit sugar consumption while enjoying a sweet treat.

How does the saturated fat content in Nic Belgian Chocolate Ice Cream impact health considerations?

Nic Belgian Chocolate Ice Cream contains 6.4 g of saturated fat, which is considered high. High saturated fat intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be mindful of their saturated fat consumption, especially if they have health concerns related to cholesterol or cardiovascular health, and consider this when planning their dietary intake.

Manufactured Serving Size

76.0g

Ice Creams

Nic Belgian Chocolate Ice Cream

from Nic

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Nic Belgian Chocolate Ice Cream by Nic is a delightful treat in the Ice Creams category, offering a mix of nutritional highlights and concerns. As a processed food, it includes some processed ingredients and additives, which is typical for its category. With only three ingredients, including the generally safe fossence, this ice cream provides a low trans fat and cholesterol content, both at 0 g, and contains no added sugars, making it appealing for those mindful of these aspects. However, it also presents nutritional concerns, such as a very high total fat content of 30.5 g, high saturated fat at 6.4 g, and moderate sodium levels at 240.4 mg. With an energy value of 224 kcal, consumers should weigh these factors when considering this product. This information is particularly relevant for those who prioritize transparency and nutritional balance in their dietary choices.

Additives Analysis

Found 1 additives in this product.

Fossence: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High

See nutrient values and %RDA

TL;DR

Nic Belgian Chocolate Ice Cream by Nic is a processed ice cream that contains no added sugars. While it offers low trans fat and cholesterol, its high total fat content of 30.5 g is a significant concern for those monitoring fat intake.

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Nic Belgian Chocolate Ice Cream

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 100g)