What makes the saturated fat content in Nic Sugarless Tender Coconut concerning for daily consumption?

The saturated fat content in Nic Sugarless Tender Coconut is 5.6 g, which is considered very high. Consuming high levels of saturated fat can contribute to increased cholesterol levels, potentially impacting heart health. For individuals monitoring their saturated fat intake, this product may require careful consideration within their overall dietary plan to maintain balanced nutrition.

How do the fructo oligosaccharides in Nic Sugarless Tender Coconut by Nic affect health?

Fructo oligosaccharides in Nic Sugarless Tender Coconut are generally considered safe and are often used as a prebiotic. They can promote gut health by stimulating the growth of beneficial bacteria in the digestive tract. However, excessive consumption may cause digestive discomfort in some individuals, so it's important to consume them in moderation as part of a balanced diet.

Is Nic Sugarless Tender Coconut's sodium level suitable for someone monitoring their blood pressure?

Nic Sugarless Tender Coconut contains 68.6 mg of sodium, which is very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial as it helps in maintaining heart health by reducing the risk of hypertension. This makes the product a suitable option for those looking to manage their sodium intake.

Why is Nic Sugarless Tender Coconut considered 'moderately processed' and what does that mean for its nutritional value?

Nic Sugarless Tender Coconut is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance its shelf life and texture, but it still retains many of its natural ingredients, such as fresh coconut pulp. This processing level suggests a balance between convenience and nutritional integrity.

What are the positive nutritional aspects of Nic Sugarless Tender Coconut?

Nic Sugarless Tender Coconut boasts several positive nutritional aspects, including 0 g of trans fat and cholesterol, both considered very low. Additionally, it contains 5.2 g of protein, which is optimum for supporting muscle maintenance and growth. These attributes make it a potentially healthier choice compared to other ice creams that may have higher levels of unhealthy fats and cholesterol.

How does the energy content in Nic Sugarless Tender Coconut impact daily dietary intake?

The energy content of Nic Sugarless Tender Coconut is 174 kcal, which is moderate. This energy level can contribute to daily caloric intake, making it important for consumers to consider portion sizes, especially if they are managing their calorie consumption for weight maintenance or loss. Balancing this intake with other nutrient-dense foods can help maintain a healthy diet.

What role does fresh coconut pulp play in the nutritional profile of Nic Sugarless Tender Coconut?

Fresh coconut pulp in Nic Sugarless Tender Coconut contributes to its natural flavor and texture, while also providing essential nutrients. Coconut pulp is a source of healthy fats, which can support energy levels and provide satiety. It also adds to the product's overall nutritional value by offering dietary fiber, albeit in small amounts, which is beneficial for digestive health.

How does the protein content in Nic Sugarless Tender Coconut support dietary needs?

With 5.2 g of protein, Nic Sugarless Tender Coconut can support dietary needs by contributing to muscle repair and growth. Protein is an essential macronutrient that aids in various bodily functions, including enzyme production and immune response. This protein content can be particularly beneficial for individuals looking to increase their protein intake as part of a balanced diet.

Why is the added sugars content in Nic Sugarless Tender Coconut considered very low?

Nic Sugarless Tender Coconut contains 0 g of added sugars, which is considered very low. This is beneficial for individuals looking to reduce their sugar intake, as excessive consumption of added sugars is linked to various health issues, including obesity and type 2 diabetes. The absence of added sugars makes this product a potentially healthier choice compared to other sweetened ice creams.

What should consumers know about the total fat content in Nic Sugarless Tender Coconut?

The total fat content in Nic Sugarless Tender Coconut is 9.3 g, which is high. While fats are essential for absorbing vitamins and providing energy, high fat intake can contribute to weight gain and other health issues if not balanced with physical activity and other dietary components. Consumers should consider this fat content in the context of their overall dietary fat intake.

Manufactured Serving Size

100.0ml

Ice Creams

Nic Sugarless Tender Coconut

from Nic

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Nic Sugarless Tender Coconut, a unique offering in the Ice Creams category by Nic. This processed food product, classified at a moderate level of processing, includes some processed ingredients and additives, which may affect its overall nutritional value. With just three ingredients, it features fructo oligosaccharides, generally considered safe. Nutritionally, it boasts very low trans fat (0 g), cholesterol (0 mg), and sodium (68.6 mg), making it a lighter choice in these areas. However, it contains a moderate energy level (174 kcal) and high total fat (9.3 g), with saturated fat reaching a very high 5.6 g. Carbohydrates are present at a low 17.3 g. This information is crucial for consumers mindful of their dietary intake, particularly those monitoring fat and energy consumption.

Additives Analysis

Found 1 additives in this product.

Fructo Oligosaccharides: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Nic Sugarless Tender Coconut by Nic is a moderately processed ice cream featuring fresh coconut pulp. While it offers low trans fat and cholesterol, its very high saturated fat content requires mindful consumption for those monitoring heart health.

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Nic Sugarless Tender Coconut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 100g)