What makes the saturated fat content in Nic Sugarless Tender Coconut concerning for daily consumption?

Nic Sugarless Tender Coconut contains a very high level of saturated fat, at 5.6 grams per serving. High saturated fat intake is often associated with increased risk of heart disease and elevated cholesterol levels. Consumers who are monitoring their saturated fat intake should be aware of this high level when considering their overall daily consumption of saturated fats from all dietary sources.

How do the fructo oligosaccharides in Nic Sugarless Tender Coconut by Nic affect health?

Fructo oligosaccharides, included in Nic Sugarless Tender Coconut, are generally considered safe and are often used as a prebiotic to promote gut health. They can help support the growth of beneficial bacteria in the digestive system. However, excessive consumption may lead to digestive discomfort in some individuals, so it's important to consume them in moderation as part of a balanced diet.

Is Nic Sugarless Tender Coconut's sodium level suitable for someone monitoring their blood pressure?

Nic Sugarless Tender Coconut has a very low sodium content of 68.6 mg per serving, making it a suitable option for individuals monitoring their sodium intake. Low sodium levels are beneficial for maintaining healthy blood pressure and reducing the risk of hypertension. This low sodium content can be advantageous for those looking to manage their blood pressure through dietary choices.

Why is Nic Sugarless Tender Coconut considered 'moderately processed' and what does that mean for its nutritional value?

Nic Sugarless Tender Coconut is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life, but it still retains some of its original nutritional qualities. Moderately processed foods can be part of a balanced diet, but consumers should be mindful of the overall nutritional profile, including any added ingredients.

What are the positive nutritional aspects of Nic Sugarless Tender Coconut by Nic?

Nic Sugarless Tender Coconut offers several positive nutritional aspects, including very low levels of trans fat (0 g) and cholesterol (0 mg), as well as an optimum protein content of 5.2 grams per serving. These attributes make it a potentially healthier choice for those looking to reduce trans fat and cholesterol intake while maintaining adequate protein levels in their diet.

How does the energy content of Nic Sugarless Tender Coconut impact daily caloric intake?

With an energy content of 174 kcal per serving, Nic Sugarless Tender Coconut contributes a moderate amount of calories to daily intake. For individuals monitoring their caloric consumption, it's important to consider this energy contribution in the context of their total daily caloric needs. Balancing caloric intake with physical activity is key to maintaining a healthy weight.

What role does fresh coconut pulp play in the nutritional profile of Nic Sugarless Tender Coconut?

Fresh coconut pulp in Nic Sugarless Tender Coconut is considered a safe ingredient and contributes to the product's flavor and texture. It provides natural sugars and fats, which are reflected in the product's moderate sugar content and high total fat levels. Consumers can enjoy the natural taste of coconut while being mindful of the overall fat content in their diet.

How does the absence of added sugars in Nic Sugarless Tender Coconut benefit health?

Nic Sugarless Tender Coconut contains 0 grams of added sugars, which is beneficial for those looking to reduce their intake of added sugars. Lower consumption of added sugars is associated with a reduced risk of obesity, type 2 diabetes, and heart disease. This attribute makes the product a potentially healthier option for those seeking to limit added sugar in their diet.

What is the significance of the protein content in Nic Sugarless Tender Coconut for dietary needs?

Nic Sugarless Tender Coconut provides an optimum protein content of 5.2 grams per serving, which can contribute to daily protein needs. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in the diet is important for maintaining muscle mass, especially for active individuals or those looking to increase their protein intake.

How does the total fat content in Nic Sugarless Tender Coconut affect dietary considerations?

Nic Sugarless Tender Coconut contains a high total fat content of 9.3 grams per serving. While fats are an essential part of a balanced diet, providing energy and supporting cell function, excessive intake of high-fat foods can lead to weight gain and increased risk of cardiovascular disease. Consumers should consider this fat content in the context of their overall dietary fat intake.

Manufactured Serving Size

100.0ml

Ice Creams

Nic Sugarless Tender Coconut

from Nic

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Nic Sugarless Tender Coconut from Nic, a unique offering in the Ice Creams category. This processed food, rated at a moderate processing level, contains three ingredients, including the generally safe fructo oligosaccharides. While it boasts positive nutritional aspects like zero trans fat, no cholesterol, and very low sodium at 68.6 mg, it also presents some concerns. The energy content is moderate at 174 kcal, with high total fat at 9.3 g and very high saturated fat at 5.6 g. Carbohydrates are low at 17.3 g, and dietary fiber is minimal. This information is crucial for consumers mindful of fat intake and those seeking transparency in their ice cream choices.

Additives Analysis

Found 1 additives in this product.

Fructo Oligosaccharides: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Nic Sugarless Tender Coconut by Nic is a moderately processed ice cream with zero added sugars. While it offers benefits like no trans fat and low sodium, it has a high saturated fat content, which could be a concern for those monitoring their fat intake.

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Nic Sugarless Tender Coconut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 100g)