What makes the saturated fat content in Nic Tender Coconut concerning for daily consumption?

The saturated fat content in Nic Tender Coconut is very high at 7.36 g per serving. High saturated fat intake is associated with increased cholesterol levels, which can elevate the risk of heart disease. Consumers who are monitoring their saturated fat intake should be cautious when consuming this ice cream, as it could contribute significantly to their daily saturated fat limit.

How does the use of white sugar in Nic Tender Coconut affect its health profile?

White sugar is a safe ingredient used in Nic Tender Coconut, but it contributes to the product's very high total sugar content of 14.76 g per serving. High sugar consumption is linked to various health issues, including weight gain and increased risk of type 2 diabetes. Consumers should be mindful of their sugar intake when enjoying this ice cream to avoid exceeding recommended daily limits.

Is the protein level in Nic Tender Coconut beneficial for muscle maintenance?

Nic Tender Coconut contains an optimum protein level of 5.82 g per serving. Protein is essential for muscle maintenance and repair, making this ice cream a moderate source of protein. While it can contribute to daily protein intake, it's important to balance it with other protein-rich foods to meet dietary needs effectively.

Why is Nic Tender Coconut considered moderately processed and what does that mean for its nutritional value?

Nic Tender Coconut is categorized as moderately processed, with a processing level of 3/5. This means that while it retains some natural ingredients like fresh coconut pulp, it also includes processed components such as white sugar. Moderate processing can affect the nutritional profile, potentially increasing sugar and fat content, which consumers should consider when evaluating its health impact.

What is the energy content of Nic Tender Coconut and how does it fit into a balanced diet?

Nic Tender Coconut provides 182.6 kcal per serving, which is considered moderate in terms of energy content. While it can be part of a balanced diet, consumers should be mindful of portion sizes and overall caloric intake to maintain energy balance and avoid excessive calorie consumption, which could lead to weight gain.

How does the total fat content in Nic Tender Coconut impact health?

The total fat content in Nic Tender Coconut is high at 9.8 g per serving. High fat intake, particularly from saturated fats, can contribute to increased cholesterol levels and heart disease risk. Consumers should consider this when including the ice cream in their diet, especially if they are monitoring fat intake for health reasons.

Is Nic Tender Coconut suitable for someone monitoring their carbohydrate intake?

Nic Tender Coconut contains 17.78 g of carbohydrates per serving, which is relatively low. For individuals monitoring their carbohydrate intake, this ice cream could fit into a controlled-carb diet. However, it's important to account for the high sugar content within those carbohydrates when planning meals.

What are the health implications of consuming ice creams like Nic Tender Coconut with very high sugar content?

Consuming ice creams like Nic Tender Coconut, which has a very high sugar content of 14.76 g per serving, can lead to health issues such as weight gain, tooth decay, and increased risk of type 2 diabetes. It's crucial for consumers to be aware of their total daily sugar intake and consider this when consuming sugary treats.

How does the absence of trans fat in Nic Tender Coconut benefit health?

Nic Tender Coconut contains 0 g of trans fat, which is beneficial for health as trans fats are linked to increased risk of heart disease. The absence of trans fats in this ice cream makes it a better choice compared to products with higher trans fat levels, aligning with dietary guidelines that recommend minimizing trans fat intake.

What role does fresh coconut pulp play in the nutritional profile of Nic Tender Coconut?

Fresh coconut pulp in Nic Tender Coconut is a safe ingredient that contributes to the product's flavor and texture. While it does not significantly impact the nutritional concerns like high sugar or fat content, it provides a natural element to the ice cream, which can be appealing to consumers seeking products with real ingredients.

Manufactured Serving Size

100.0ml

Ice Creams

Nic Tender Coconut

from Nic

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Nic Tender Coconut, a delightful addition to the Nic Ice Creams lineup. This processed food product offers a balanced nutritional profile with both benefits and areas for consideration. With a very low trans fat content of 0 g and an optimum protein level of 5.82 g, it provides some positive nutritional aspects. However, consumers should be aware of its moderate energy level at 182.6 kcal, high total fat content of 9.8 g, and very high saturated fat at 7.36 g. The carbohydrate content is relatively low at 17.78 g. As a processed food, it includes some processed ingredients and additives, which can impact its overall nutritional value. With only three ingredients, the product maintains simplicity, but it's important to consider the presence of additives. This information is crucial for those mindful of their dietary intake, allowing for informed choices when indulging in ice creams like Nic Tender Coconut.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Low
Protein Optimum

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Nic Tender Coconut by Nic is a processed ice cream that combines fresh coconut pulp with processed ingredients. While it boasts 0 g trans fat, its very high saturated fat content of 7.36 g per serving is a concern for heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Ice Creams

Ice Creams

Baskin Robbins Ice Cream Very Berry Strawberry

from Baskin Robbins

1.6/5

Ultra Processed

View Analysis

Ice Creams

Baskin Robbins Vanilla Ice Cream

from Baskin Robbins

1.7/5

Ultra Processed

View Analysis

Ice Creams

Haagen-Dazs Chocolate Hazelnut

from Haagen-Dazs

1.9/5

Ultra Processed

View Analysis

Ice Creams

Haagen-Dazs Extraaz Key Lime Pie

from Haagen-Dazs

1.9/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Nic Tender Coconut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Baskin Robbins Ice Cream Very Berry Strawberry

Baskin Robbins Vanilla Ice Cream

Haagen-Dazs Chocolate Hazelnut

Haagen-Dazs Extraaz Key Lime Pie

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)