What makes the energy content in Chheda Dry Fruits Sp.Thepla Methi concerning for daily consumption?

The energy content in Chheda Dry Fruits Sp.Thepla Methi is 366 kcal, which is considered low. While this may not be concerning for daily consumption, it is important for consumers to consider their total daily caloric intake. For individuals on a calorie-controlled diet, this product may fit well within their daily limits, but it should be balanced with other nutrient-dense foods to ensure a well-rounded diet.

How does the use of white sugar in Chheda Dry Fruits Sp.Thepla Methi by Chheda Dry Fruits affect health?

White sugar is listed as a safe ingredient in Chheda Dry Fruits Sp.Thepla Methi. However, excessive consumption of sugar can lead to health issues such as weight gain and increased risk of chronic diseases. In this product, the presence of white sugar should be considered in the context of overall dietary sugar intake, especially for those monitoring their sugar consumption.

Is the total fat content in Chheda Dry Fruits Sp.Thepla Methi suitable for someone monitoring their cholesterol levels?

Chheda Dry Fruits Sp.Thepla Methi contains 14 g of total fat, which is categorized as moderate. For individuals monitoring their cholesterol levels, it is important to consider both the type and amount of fat consumed. While moderate fat content may be acceptable, it should be balanced with other low-fat foods throughout the day to maintain a healthy diet.

Why is Chheda Dry Fruits Sp.Thepla Methi considered 'moderately processed' and what does that mean for its nutritional value?

Chheda Dry Fruits Sp.Thepla Methi is classified as moderately processed, with a processing level of 3/5. This means that while the product has undergone some processing, it retains many of its original nutrients. Moderately processed foods can still be part of a healthy diet, but consumers should be mindful of added ingredients and balance them with whole, unprocessed foods.

What are the benefits of the protein content in Chheda Dry Fruits Sp.Thepla Methi?

Chheda Dry Fruits Sp.Thepla Methi provides 8.8 g of protein, which can contribute to daily protein needs. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including this product in a balanced diet can help meet protein requirements, especially for those looking to increase their protein intake.

How does the carbohydrate content in Chheda Dry Fruits Sp.Thepla Methi impact energy levels?

With 49.4 g of carbohydrates, Chheda Dry Fruits Sp.Thepla Methi offers a source of energy. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. For individuals engaging in physical activities, this product can provide the necessary fuel, but it should be consumed in moderation as part of a balanced diet.

What role does fenugreek seeds play in Chheda Dry Fruits Sp.Thepla Methi?

Fenugreek seeds are included as a safe ingredient in Chheda Dry Fruits Sp.Thepla Methi. Known for their potential health benefits, fenugreek seeds may aid in digestion and help regulate blood sugar levels. Their inclusion in this product adds nutritional value and can contribute to the overall health benefits of the thepla.

How does the inclusion of sesame in Chheda Dry Fruits Sp.Thepla Methi contribute to its nutritional profile?

Sesame is a safe ingredient in Chheda Dry Fruits Sp.Thepla Methi, adding to its nutritional profile. Sesame seeds are a good source of healthy fats, protein, and essential minerals such as calcium and magnesium. Their presence in the product enhances its nutrient density, making it a more nutritious option within the category of Indian savouries.

What is the significance of the salt content in Chheda Dry Fruits Sp.Thepla Methi for those monitoring sodium intake?

Salt is listed as a safe ingredient in Chheda Dry Fruits Sp.Thepla Methi. While the exact sodium content is not specified, individuals monitoring their sodium intake should be cautious. Excessive sodium consumption can lead to high blood pressure and other cardiovascular issues. It is advisable to consider the salt content in the context of total daily sodium consumption.

How does the use of whole wheat flour in Chheda Dry Fruits Sp.Thepla Methi benefit health?

Whole wheat flour is a safe ingredient in Chheda Dry Fruits Sp.Thepla Methi, contributing to its nutritional value. Whole wheat flour is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Its inclusion in the product supports a balanced diet by providing essential nutrients and promoting satiety.

Manufactured Serving Size

100.0g

Indian Savouries

Chheda Dry Fruits Sp.Thepla Methi

Name: Chheda Dry Fruits Sp.Thepla Methi
Brand: Chheda Dry Fruits
Availability: InStock
Rating: 2.3 (1 reviews)

from Chheda Dry Fruits

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Chheda Dry Fruits Sp.Thepla Methi by Chheda Dry Fruits, a delightful addition to the Indian Savouries category. This processed food product, classified at a moderate processing level, offers a convenient option for those seeking traditional flavors with modern ease. With a total of 10 ingredients, it provides a notable protein content of 8.8 grams, contributing positively to your daily intake. However, consumers should be mindful of its energy content at 366 kcal, moderate total fat at 14 grams, and carbohydrates at 49.4 grams. The processing level indicates the inclusion of some additives, which may affect overall nutritional value. This information is crucial for consumers aiming to balance taste with nutritional awareness, making it particularly relevant for those monitoring their energy and macronutrient intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Chheda Dry Fruits Sp.Thepla Methi by Chheda Dry Fruits is a moderately processed Indian savoury offering notable protein content. While it provides 8.8 grams of protein, beneficial for daily intake, consumers should be mindful of its energy and carbohydrate levels, balancing it with nutrient-dense foods.

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Chheda Dry Fruits Sp.Thepla Methi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)