What makes the fat content in Sonalben Khakhrawala Sanchal Sev concerning for daily consumption?

The fat content in Sonalben Khakhrawala Sanchal Sev is considered high, with a total fat value of 35.26 grams per serving. This level of fat can be a concern for individuals monitoring their fat intake, especially those with dietary restrictions or health conditions related to fat consumption. It's important to balance this with other low-fat foods throughout the day to maintain a healthy diet.

How does the use of palmolein oil in Sonalben Khakhrawala Sanchal Sev affect health?

Palmolein oil is used in Sonalben Khakhrawala Sanchal Sev and is generally considered safe. However, it is a type of palm oil, which is high in saturated fats. Consuming high amounts of saturated fats can lead to increased cholesterol levels. It's crucial to be mindful of overall saturated fat intake from various sources in your diet.

Is the protein level in Sonalben Khakhrawala Sanchal Sev beneficial for a balanced diet?

Sonalben Khakhrawala Sanchal Sev contains 12.7 grams of protein, which can be a positive attribute for those looking to increase their protein intake. Protein is essential for muscle repair and growth, and including protein-rich foods like this product can contribute to a balanced diet. However, it should be consumed in moderation alongside other nutrient-dense foods.

Why is Sonalben Khakhrawala Sanchal Sev considered 'moderately processed' and what does that mean for its nutritional value?

Sonalben Khakhrawala Sanchal Sev is categorized as 'moderately processed', which indicates that it has undergone some processing to enhance flavor, texture, or shelf life. This level of processing can affect the nutritional value by potentially increasing the fat or sodium content. Consumers should be aware of the processing level when considering the overall health impact of the product.

What is the carbohydrate content in Sonalben Khakhrawala Sanchal Sev and how does it fit into a low-carb diet?

The carbohydrate content in Sonalben Khakhrawala Sanchal Sev is 46.1 grams, which is considered low. For individuals following a low-carb diet, this product may fit into their dietary plan, but it's important to consider the overall daily carbohydrate intake. Balancing this with other low-carb foods can help maintain dietary goals.

Does Sonalben Khakhrawala Sanchal Sev contain any added sugars?

Sonalben Khakhrawala Sanchal Sev contains 0 grams of total sugars, indicating that it does not have any added sugars. This can be beneficial for individuals looking to reduce sugar intake for health reasons, such as managing blood sugar levels or reducing calorie consumption.

Is Sonalben Khakhrawala Sanchal Sev suitable for someone monitoring their energy intake?

With an energy content of 548.54 kcal, Sonalben Khakhrawala Sanchal Sev is considered moderate in terms of calorie content. Individuals monitoring their energy intake should be mindful of portion sizes and balance this product with other lower-calorie foods throughout the day to maintain their dietary goals.

How does the use of black salt in Sonalben Khakhrawala Sanchal Sev impact its flavor profile?

Black salt is used in Sonalben Khakhrawala Sanchal Sev and contributes to its distinct flavor profile. Black salt has a unique, slightly sulfurous taste that can enhance the savory flavor of the product. It is a safe ingredient and can add a depth of flavor without significantly impacting sodium levels.

What are the benefits of using chickpea flour in Sonalben Khakhrawala Sanchal Sev?

Chickpea flour is a key ingredient in Sonalben Khakhrawala Sanchal Sev and offers several benefits. It is a good source of protein and fiber, which can aid in digestion and provide a feeling of fullness. Additionally, chickpea flour is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Why is Sonalben Khakhrawala Sanchal Sev a popular choice among Indian savouries?

Sonalben Khakhrawala Sanchal Sev is a popular choice among Indian savouries due to its unique blend of spices and flavors. It offers a savory snack option with a moderate energy content and no added sugars, appealing to those looking for traditional Indian flavors. Its moderate processing level ensures a balance between taste and nutritional value, making it a favored choice for many consumers.

Manufactured Serving Size

100.0g

Indian Savouries

Sonalben Khakhrawala Sanchal Sev

Name: Sonalben Khakhrawala Sanchal Sev
Brand: Sonalben Khakhrawala
Availability: InStock
Rating: 2.2 (1 reviews)

from Sonalben Khakhrawala

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Sonalben Khakhrawala Sanchal Sev, a product by Sonalben Khakhrawala, falls under the Indian Savouries category. This processed food, with a processing level of 3, indicates the inclusion of some processed ingredients and additives, which may affect its overall nutritional value. With a total of 8 ingredients, it delivers 12.7 g of protein and contains no added sugars, making it a favorable option for those monitoring sugar intake. However, it provides 548.54 kcal of energy and contains 35.26 g of total fat, which is relatively high, alongside 46.1 g of carbohydrates. Consumers should consider these nutritional aspects, particularly those mindful of fat and energy intake, to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Sonalben Khakhrawala Sanchal Sev by Sonalben Khakhrawala is a processed Indian savoury snack with no added sugars. While it offers 12.7g of protein, making it beneficial for those monitoring sugar intake, it also contains high fat and calorie content, which may concern those mindful of their energy and fat consumption.

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Sonalben Khakhrawala Sanchal Sev

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Chheda Dry Fruits Sp.Thepla Methi

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)