What makes the total fat content in Sonalben Khakhrawala Methi Khakhra concerning for daily consumption?

The Sonalben Khakhrawala Methi Khakhra contains a high total fat content of 35.4 grams. This level of fat can be concerning for daily consumption, especially for individuals monitoring their fat intake. High fat intake can contribute to increased calorie consumption, which may impact weight management and cardiovascular health. It's important to consider this when incorporating such products into a balanced diet.

How do the ingredients like dehydrated fenugreek leaves in Sonalben Khakhrawala Methi Khakhra affect health?

Dehydrated fenugreek leaves in Sonalben Khakhrawala Methi Khakhra are considered safe and can offer health benefits. Fenugreek leaves are known for their potential to aid digestion and may help in managing blood sugar levels. While the product contains safe ingredients, it's essential to consider the overall nutritional profile, including its high fat content, when evaluating its health impact.

Is the energy level in Sonalben Khakhrawala Methi Khakhra suitable for a calorie-conscious diet?

Sonalben Khakhrawala Methi Khakhra provides 540 kcal of energy, which is considered moderate. For those on a calorie-conscious diet, this energy level may require careful planning to ensure it fits within daily caloric goals. It's important to balance this energy intake with other meals and snacks throughout the day to maintain a healthy diet.

Why is Sonalben Khakhrawala Methi Khakhra considered 'moderately processed' and what does that mean for its nutritional value?

Sonalben Khakhrawala Methi Khakhra is classified as moderately processed, which means it has undergone some processing to enhance flavor, shelf life, or convenience. This level of processing can affect the nutritional value by potentially adding fats or reducing fiber content. While it retains some natural ingredients, consumers should be mindful of its high fat content when considering its place in a balanced diet.

What are the positive nutritional aspects of Sonalben Khakhrawala Methi Khakhra?

Sonalben Khakhrawala Methi Khakhra offers some positive nutritional aspects, such as a very low saturated fat content of 0 grams. This can be beneficial for those looking to reduce saturated fat intake, which is linked to better heart health. Additionally, it contains 8.8 grams of protein, which can contribute to muscle maintenance and overall nutrition.

How does the carbohydrate content in Sonalben Khakhrawala Methi Khakhra impact its nutritional profile?

The carbohydrate content in Sonalben Khakhrawala Methi Khakhra is relatively low at 46.4 grams. While carbohydrates are an essential energy source, the low level in this product may be suitable for individuals monitoring their carb intake. However, it's important to balance this with other nutrients, such as the high fat content, to ensure a well-rounded diet.

Is Sonalben Khakhrawala Methi Khakhra a good source of dietary fiber?

Sonalben Khakhrawala Methi Khakhra contains 0 grams of dietary fiber, indicating it is not a source of fiber. Dietary fiber is important for digestive health and can help in maintaining a healthy weight. Consumers should consider incorporating other fiber-rich foods into their diet to meet daily fiber requirements.

What role does sunflower oil play in the nutritional profile of Sonalben Khakhrawala Methi Khakhra?

Sunflower oil in Sonalben Khakhrawala Methi Khakhra is considered a safe ingredient and is often used for its mild flavor and stability at high temperatures. While it contributes to the product's overall fat content, sunflower oil is lower in saturated fats compared to other oils. Consumers should still be mindful of the total fat content when consuming this product.

How does Sonalben Khakhrawala Methi Khakhra fit into the Indian Savouries category?

Sonalben Khakhrawala Methi Khakhra fits into the Indian Savouries category as a traditional snack made from whole wheat flour and spices. It offers a savory flavor profile typical of Indian snacks. While it provides a cultural taste experience, consumers should be aware of its high fat content and moderate energy level when incorporating it into their diet.

Is Sonalben Khakhrawala Methi Khakhra suitable for someone monitoring their saturated fat intake?

Sonalben Khakhrawala Methi Khakhra is suitable for someone monitoring their saturated fat intake, as it contains 0 grams of saturated fat. This can be beneficial for heart health, as reducing saturated fat consumption is often recommended. However, it's important to consider the product's overall high fat content when evaluating its fit in a balanced diet.

Manufactured Serving Size

100.0g

Indian Savouries

Sonalben Khakhrawala Methi Khakhra

Name: Sonalben Khakhrawala Methi Khakhra
Brand: Sonalben Khakhrawala
Availability: InStock
Rating: 2.7 (1 reviews)

from Sonalben Khakhrawala

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Sonalben Khakhrawala Methi Khakhra, a product by Sonalben Khakhrawala, falls under the category of Indian Savouries. This processed food, rated at a processing level of 3, indicates a moderate level of processed ingredients and additives, which may affect its overall nutritional value. With a total of 8 ingredients, this product offers a notable protein content of 8.8 g and contains no saturated fat, making it a potentially appealing choice for those monitoring fat intake. However, it also presents some nutritional concerns, such as a high total fat content of 35.4 g and a moderate energy level of 540 kcal, alongside a low carbohydrate content of 46.4 g. While it lacks dietary fiber, the absence of saturated fats is a positive aspect. Consumers interested in balancing protein intake with fat levels should consider these factors when evaluating Sonalben Khakhrawala Methi Khakhra.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Sonalben Khakhrawala Methi Khakhra by Sonalben Khakhrawala is a moderately processed Indian savoury snack. While it offers a notable protein content of 8.8 g and contains no saturated fat, its high total fat content of 35.4 g may be a concern for those monitoring fat intake.

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Sonalben Khakhrawala Methi Khakhra

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Sanchal Sev

Chheda Dry Fruits Sp.Thepla Methi

Sonalben Khakhrawala Sev Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)