What makes the total fat content in Sonalben Khakhrawala Sev Mix concerning for daily consumption?

The Sonalben Khakhrawala Sev Mix contains a very high total fat content of 42.86 g. This level of fat can contribute significantly to daily fat intake, which may be a concern for individuals monitoring their fat consumption. High fat intake is often linked to increased risk of cardiovascular diseases and weight gain, making it important to consider portion sizes when consuming this product.

How does the use of corn oil in Sonalben Khakhrawala Sev Mix affect its nutritional profile?

Corn oil is a key ingredient in Sonalben Khakhrawala Sev Mix, contributing to its high fat content. While corn oil is a source of unsaturated fats, which are generally considered healthier than saturated fats, the overall high fat content of the product should be taken into account. Consumers should be mindful of their total dietary fat intake when including this product in their diet.

Is the protein level in Sonalben Khakhrawala Sev Mix beneficial for a balanced diet?

Sonalben Khakhrawala Sev Mix offers an optimum protein content of 17.86 g, which can be beneficial for those looking to increase their protein intake. Protein is essential for muscle repair and growth, and it can also help with satiety. Including this product as part of a balanced diet can contribute to meeting daily protein requirements.

Why is Sonalben Khakhrawala Sev Mix considered moderately processed and what does that mean for its nutritional value?

Sonalben Khakhrawala Sev Mix is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product retains some natural ingredients, it has undergone processing that may alter its nutritional profile. Moderately processed foods can contain added fats, sugars, or preservatives, which may impact overall health if consumed in large quantities.

What are the health implications of the low carbohydrate content in Sonalben Khakhrawala Sev Mix?

The Sonalben Khakhrawala Sev Mix contains a low carbohydrate content of 35.71 g. For individuals managing their carbohydrate intake, such as those on a low-carb diet, this product may align with their dietary goals. However, carbohydrates are a primary energy source, so it's important to ensure that overall dietary intake meets energy needs.

How does the very low sugar content in Sonalben Khakhrawala Sev Mix benefit consumers?

With a very low sugar content of 3.57 g, Sonalben Khakhrawala Sev Mix can be a favorable option for those looking to reduce their sugar intake. Low sugar consumption is associated with a lower risk of developing conditions such as obesity, type 2 diabetes, and dental cavities. This makes the product suitable for individuals seeking to limit added sugars in their diet.

Is Sonalben Khakhrawala Sev Mix suitable for someone monitoring their energy intake?

Sonalben Khakhrawala Sev Mix provides 592.86 kcal per serving, which is considered moderate. For individuals monitoring their energy intake, particularly those aiming for weight management, it's important to consider this caloric contribution within the context of their total daily energy needs. Balancing portion sizes can help manage overall caloric intake.

What role do spices play in the nutritional profile of Sonalben Khakhrawala Sev Mix?

Spices in Sonalben Khakhrawala Sev Mix, such as red chili powder and curry leaves, add flavor without contributing significant calories or unhealthy nutrients. They can enhance the taste and appeal of the product while providing some health benefits, such as antioxidant properties. This makes spices a beneficial component of the product's nutritional profile.

How does the sodium content in Sonalben Khakhrawala Sev Mix impact health?

While specific sodium content is not detailed, the presence of salt as an ingredient suggests that sodium is present in Sonalben Khakhrawala Sev Mix. High sodium intake is linked to increased blood pressure and cardiovascular risk. Consumers should be mindful of their overall sodium consumption, especially if they have hypertension or are sensitive to salt.

What makes Sonalben Khakhrawala Sev Mix a popular choice among Indian savouries?

Sonalben Khakhrawala Sev Mix is a popular choice among Indian savouries due to its flavorful combination of spices and ingredients like chickpea flour and peanuts. These ingredients provide a unique taste and texture that is characteristic of traditional Indian snacks. Additionally, its moderate processing level maintains some natural flavors, appealing to those seeking authentic Indian culinary experiences.

Manufactured Serving Size

28.0g

Indian Savouries

Sonalben Khakhrawala Sev Mix

Name: Sonalben Khakhrawala Sev Mix
Brand: Sonalben Khakhrawala
Availability: InStock
Rating: 2.3 (1 reviews)

from Sonalben Khakhrawala

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing the Sonalben Khakhrawala Sev Mix by Sonalben Khakhrawala, a delightful addition to the Indian Savouries category. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives. With a total of seven ingredients, this mix offers a notable protein content of 17.86 g, making it a valuable source of this essential nutrient. Additionally, it contains very low total sugars at 3.57 g. However, consumers should be aware of its nutritional concerns: a high total fat content of 42.86 g, moderate energy at 592.86 kcal, and low carbohydrates at 35.71 g. This information is crucial for those monitoring their dietary intake, allowing them to make informed decisions about incorporating Sonalben Khakhrawala Sev Mix into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Protein Optimum
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High

See nutrient values and %RDA

TL;DR

Sonalben Khakhrawala Sev Mix by Sonalben Khakhrawala is a processed Indian savoury with a moderate processing level. While it offers a notable protein content of 17.86 g, consumers should be cautious of its high total fat content of 42.86 g.

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Sonalben Khakhrawala Sev Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Methi Khakhra

Sonalben Khakhrawala Sanchal Sev

Chheda Dry Fruits Sp.Thepla Methi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)