What makes the carbohydrate content in Manna High Protein Steel Cut Oats a concern for daily consumption?

Manna High Protein Steel Cut Oats contains 70 grams of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, consuming them in moderation is important, especially for those monitoring their carbohydrate intake for weight management or blood sugar levels. The oats provide a balanced source of energy, but it's crucial to consider the overall carbohydrate intake from other dietary sources throughout the day.

How does the protein content in Manna High Protein Steel Cut Oats benefit health?

Manna High Protein Steel Cut Oats offers 18 grams of protein per serving, which is considered optimum. Protein is vital for muscle repair, growth, and overall body function. This high protein content makes the oats a suitable option for individuals looking to increase their protein intake, such as athletes or those following a high-protein diet, supporting muscle maintenance and satiety.

Is the sodium level in Manna High Protein Steel Cut Oats suitable for someone monitoring their blood pressure?

Manna High Protein Steel Cut Oats has a very low sodium content, with only 3 mg per serving. This makes it an excellent choice for individuals monitoring their sodium intake, such as those with high blood pressure or cardiovascular concerns. Low sodium levels can help maintain healthy blood pressure and reduce the risk of hypertension-related health issues.

Why is Manna High Protein Steel Cut Oats considered minimally processed and what does that mean for its nutritional value?

Manna High Protein Steel Cut Oats is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the oats retain most of their natural nutrients and fiber, providing a wholesome and nutritious option. Minimal processing ensures that the oats maintain their integrity, offering a natural source of fiber, protein, and essential minerals without added sugars or preservatives.

What are the benefits of the dietary fiber content in Manna High Protein Steel Cut Oats?

Manna High Protein Steel Cut Oats contains 12 grams of dietary fiber per serving, which is considered optimum. Dietary fiber is crucial for digestive health, aiding in regular bowel movements and preventing constipation. Additionally, fiber can help regulate blood sugar levels and lower cholesterol, contributing to overall heart health. The high fiber content also promotes a feeling of fullness, which can assist in weight management.

How does the absence of added sugars in Manna High Protein Steel Cut Oats impact its nutritional profile?

Manna High Protein Steel Cut Oats contains 0 grams of added sugars, enhancing its nutritional profile by reducing the risk of excessive sugar intake. Consuming foods without added sugars can help prevent spikes in blood sugar levels, reduce the risk of developing type 2 diabetes, and support dental health. This makes the oats a healthier choice for those looking to minimize sugar consumption.

What role does magnesium play in Manna High Protein Steel Cut Oats and why is it important?

Manna High Protein Steel Cut Oats provides 129 mg of magnesium per serving, which is considered optimum. Magnesium is essential for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Adequate magnesium intake can also help prevent muscle cramps and support cardiovascular health, making these oats a beneficial addition to a balanced diet.

Is Manna High Protein Steel Cut Oats a good source of iron?

Manna High Protein Steel Cut Oats contains 3.8 mg of iron per serving. Iron is a vital mineral necessary for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is crucial for preventing anemia and maintaining energy levels. Including these oats in the diet can help support iron intake, particularly for individuals with higher iron needs, such as women of childbearing age.

How does the low fat content in Manna High Protein Steel Cut Oats affect its suitability for a heart-healthy diet?

With only 6 grams of total fat and 0 grams of saturated and trans fats, Manna High Protein Steel Cut Oats is a low-fat option suitable for a heart-healthy diet. Low fat intake, particularly low saturated and trans fats, can help reduce the risk of heart disease by maintaining healthy cholesterol levels. This makes the oats an excellent choice for those aiming to support cardiovascular health.

What makes Manna High Protein Steel Cut Oats a suitable option for those seeking a high-protein breakfast?

Manna High Protein Steel Cut Oats is an excellent choice for a high-protein breakfast, offering 18 grams of protein per serving. This high protein content supports muscle maintenance, repair, and growth, making it ideal for active individuals or those following a high-protein diet. Additionally, the oats provide a balanced source of energy and nutrients, promoting sustained fullness and energy throughout the morning.

Manufactured Serving Size

40.0g

Instant Quick Cooking Oats

Manna High Protein Steel Cut Oats

Name: Manna High Protein Steel Cut Oats
Brand: Manna
Availability: InStock
Rating: 4.3 (1 reviews)

from Manna

TruthIn Rating

4.3

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Manna High Protein Steel Cut Oats by Manna, a standout choice in the Instant Quick Cooking Oats category. This minimally processed product, classified at a processing level of 0, retains its natural characteristics, offering a wholesome nutritional profile. With just one ingredient, these oats boast 18 grams of protein and 12 grams of dietary fiber, making them a robust option for those seeking high protein and fiber content. Notably, they contain 0 grams of total and added sugars, aligning with low-sugar dietary preferences. However, they provide 385 kcal of energy and 70 grams of carbohydrates, which are important considerations for energy intake. Ideal for consumers who value transparency and quality in their food choices, Manna High Protein Steel Cut Oats offer a balanced nutritional landscape for informed decision-making.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Slightly Processed

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TL;DR

Manna High Protein Steel Cut Oats by Manna is a minimally processed oat product offering 18 grams of protein per serving. While it provides a high protein and fiber content with no added sugars, its 70 grams of carbohydrates should be considered for those monitoring energy intake.

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Manna High Protein Steel Cut Oats

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Quaker Oats

Bob's Red Mill Extra Thick Rolled Oats Whole Grain

Bob's Red Mill Rolled Oats Whole Grain

Quaker Instant Oatmeal Regular

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)