What makes the carbohydrate content in Manna High Protein Steel Cut Oats a concern for daily consumption?

Manna High Protein Steel Cut Oats contains 70 g of carbohydrates per serving, which is considered moderate. While carbohydrates are essential for energy, consuming them in moderation is important, especially for individuals monitoring their carbohydrate intake. This level of carbohydrates might require balancing with other low-carb foods throughout the day to maintain a balanced diet.

How does the ingredient steel cut oats in Manna High Protein Steel Cut Oats impact its nutritional profile?

The primary ingredient in Manna High Protein Steel Cut Oats is steel cut oats, which are considered safe and contribute significantly to the product's nutritional profile. Steel cut oats are minimally processed, retaining more fiber and nutrients compared to more processed oat varieties. This contributes to the product's high dietary fiber content of 12 g, supporting digestive health and satiety.

Why is Manna High Protein Steel Cut Oats considered minimally processed and what does that mean for its nutritional value?

Manna High Protein Steel Cut Oats is classified as minimally processed with a processing level of 1/5. This means the oats undergo minimal alterations, preserving their natural nutrients and fiber content. As a result, the product maintains high levels of dietary fiber (12 g) and protein (18 g), which are beneficial for digestive health and muscle maintenance.

Is the sodium level in Manna High Protein Steel Cut Oats suitable for someone monitoring their blood pressure?

Manna High Protein Steel Cut Oats contains a very low sodium level of 3 mg per serving. This makes it suitable for individuals monitoring their blood pressure, as low sodium intake is often recommended to help maintain healthy blood pressure levels. The minimal sodium content supports heart health and reduces the risk of hypertension.

How does the protein content in Manna High Protein Steel Cut Oats benefit a high-protein diet?

With 18 g of protein per serving, Manna High Protein Steel Cut Oats provides an optimal protein source for those following a high-protein diet. Protein is essential for muscle repair, growth, and overall body function. Including this product in a diet can help meet daily protein requirements, supporting muscle maintenance and satiety.

Why is the absence of added sugars in Manna High Protein Steel Cut Oats significant?

Manna High Protein Steel Cut Oats contains 0 g of added sugars, which is significant for those looking to reduce sugar intake. Consuming foods without added sugars can help manage blood sugar levels, reduce the risk of obesity, and improve overall health. This makes the product a healthier choice for those monitoring their sugar consumption.

What are the benefits of the dietary fiber content in Manna High Protein Steel Cut Oats?

The dietary fiber content in Manna High Protein Steel Cut Oats is 12 g per serving, which is considered optimal. High dietary fiber intake aids in digestion, helps maintain bowel health, and can contribute to a feeling of fullness, which may assist in weight management. Additionally, fiber can help regulate blood sugar levels and lower cholesterol.

How does the low fat content in Manna High Protein Steel Cut Oats affect its nutritional value?

Manna High Protein Steel Cut Oats has a very low total fat content of 6 g per serving, with 0 g of saturated and trans fats. Low fat content is beneficial for heart health and can help reduce the risk of cardiovascular diseases. This makes the oats a suitable option for those looking to maintain a low-fat diet while still obtaining essential nutrients.

What makes Manna High Protein Steel Cut Oats a good source of magnesium?

Manna High Protein Steel Cut Oats provides 129 mg of magnesium per serving, which is considered optimal. Magnesium is crucial for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Consuming foods rich in magnesium can support overall health and help prevent magnesium deficiency.

How does the energy content of Manna High Protein Steel Cut Oats fit into a balanced diet?

The energy content of Manna High Protein Steel Cut Oats is 385 kcal per serving, which is considered low. This energy level can be beneficial for those managing their caloric intake while still providing sufficient energy for daily activities. Incorporating these oats into a balanced diet can help maintain energy levels without excessive calorie consumption.

Manufactured Serving Size

40.0g

Instant Quick Cooking Oats

Manna High Protein Steel Cut Oats

Name: Manna High Protein Steel Cut Oats
Brand: Manna
Availability: InStock
Rating: 4.3 (1 reviews)

from Manna

TruthIn Rating

4.3

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Manna High Protein Steel Cut Oats by Manna, a standout choice in the Instant Quick Cooking Oats category. This minimally processed product, rated at 0 on the processing scale, retains its natural characteristics, offering a wholesome option for consumers. With just one ingredient, these oats deliver an impressive 18 grams of protein and 12 grams of dietary fiber per serving, making them an excellent source of these essential nutrients. Notably, they contain 0 grams of total and added sugars, aligning with low-sugar dietary preferences. However, the oats provide 385 kcal of energy and 70 grams of carbohydrates, which may be a consideration for those monitoring caloric and carbohydrate intake. Ideal for health-conscious individuals seeking a balanced nutritional profile, Manna High Protein Steel Cut Oats offer transparency and quality in every serving.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Slightly Processed

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TL;DR

Manna High Protein Steel Cut Oats by Manna is a minimally processed product offering 18 grams of protein per serving. While it provides a high protein and fiber content beneficial for muscle and digestive health, its 70 grams of carbohydrates may require consideration for those monitoring their intake.

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Manna High Protein Steel Cut Oats

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Rolled Oats Steel Cut

Manna Steel Cut Rolled Oats

First Crop Oats

Lion Australian Oats

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)