What makes the total sugar content in Pintola High Protein Oats Chocolate concerning for daily consumption?

Pintola High Protein Oats Chocolate contains 14 g of total sugars, which is considered moderate. While it has no added sugars, the total sugar content may still be a concern for those monitoring their sugar intake. It's important to consider this in the context of your overall daily sugar consumption, especially if you're managing conditions like diabetes or trying to reduce sugar intake for weight management.

How does the inclusion of soy protein isolate in Pintola High Protein Oats Chocolate affect its nutritional profile?

Soy protein isolate in Pintola High Protein Oats Chocolate is generally considered safe and contributes to its high protein content of 25 g per serving. This ingredient helps enhance the product's protein profile, making it suitable for those seeking to increase their protein intake. However, individuals with soy allergies should be cautious and consult with a healthcare provider before consumption.

Is Pintola High Protein Oats Chocolate's sodium level suitable for someone monitoring their blood pressure?

Pintola High Protein Oats Chocolate contains 130 mg of sodium per serving, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Maintaining a low sodium diet can help manage blood pressure levels and reduce the risk of cardiovascular issues.

Why is Pintola High Protein Oats Chocolate considered 'highly processed' and what does that mean for its nutritional value?

Pintola High Protein Oats Chocolate is rated as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the natural nutrient content and introduce additives. While it retains beneficial nutrients like protein and fiber, consumers should be aware that highly processed foods can sometimes contain less natural nutrients and more additives.

What are the benefits of the high protein content in Pintola High Protein Oats Chocolate?

The high protein content of 25 g in Pintola High Protein Oats Chocolate is optimal for supporting muscle growth and repair. Protein is essential for maintaining muscle mass, especially for active individuals or those looking to increase their protein intake. This makes the product a good option for post-workout recovery or as a protein-rich meal component.

How does the dietary fiber content in Pintola High Protein Oats Chocolate support digestive health?

With 9.6 g of dietary fiber per serving, Pintola High Protein Oats Chocolate offers an optimal amount of fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a high-fiber diet is associated with a lower risk of developing chronic diseases such as heart disease and type 2 diabetes.

What role do chia seeds play in the nutritional profile of Pintola High Protein Oats Chocolate?

Chia seeds in Pintola High Protein Oats Chocolate contribute to its nutritional profile by providing additional fiber, omega-3 fatty acids, and essential minerals. These seeds are known for their health benefits, including supporting heart health and aiding in digestion. Their inclusion enhances the overall nutrient density of the product, making it a more wholesome option.

Is Pintola High Protein Oats Chocolate suitable for a low-fat diet?

Pintola High Protein Oats Chocolate contains 8 g of total fat per serving, with saturated fat at 2.1 g and trans fat at 0 g, both considered very low. This makes it suitable for those following a low-fat diet. The low levels of saturated and trans fats are beneficial for maintaining heart health and reducing the risk of cardiovascular diseases.

How does the magnesium content in Pintola High Protein Oats Chocolate benefit overall health?

Pintola High Protein Oats Chocolate provides 176 mg of magnesium per serving, which is considered optimal. Magnesium is crucial for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Adequate magnesium intake can help prevent deficiencies that may lead to muscle cramps, fatigue, and other health issues.

What are the implications of the energy content in Pintola High Protein Oats Chocolate for weight management?

With an energy content of 392 kcal per serving, Pintola High Protein Oats Chocolate is considered low in energy. This can be beneficial for individuals managing their weight, as it provides a substantial amount of nutrients without excessive calorie intake. However, it's important to balance this with other dietary components to ensure a well-rounded nutritional intake.

Manufactured Serving Size

50.0g

Instant Quick Cooking Oats

Pintola High Protein Oats Chocolate

Name: Pintola High Protein Oats Chocolate
Brand: Pintola
Availability: InStock
Rating: 3.4 (1 reviews)

from Pintola

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Pintola High Protein Oats Chocolate, a product from Pintola in the Instant Quick Cooking Oats category. This ultra-processed product features a complex blend of 16 ingredients, including generally safe options like whey protein concentrate and soy protein isolate. With an impressive 25g of protein and 9.6g of dietary fiber, these oats are designed to support a protein-rich diet while maintaining very low added sugars and saturated fat levels. However, consumers should note the moderate total sugars at 14g and low energy content of 392 kcal, alongside 54.6g of carbohydrates and 8g of total fat. The ultra-processed nature of this product indicates significant industrial processing, which may impact nutritional value. Those interested in high-protein, low-sugar options should consider these factors when choosing Pintola High Protein Oats Chocolate for their dietary needs.

Additives Analysis

Found 2 additives in this product.

Whey Protein Concentrate: Generally Safe Soy Protein Isolate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Dietary Fiber Optimum
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Pintola High Protein Oats Chocolate by Pintola is an ultra-processed product offering a high protein content of 25g per serving. While it supports muscle growth and repair, consumers should be mindful of its moderate total sugar content of 14g.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Instant Quick Cooking Oats

Instant Quick Cooking Oats

Manna Rolled Oats Steel Cut

from Manna

4.3/5

Slightly Processed

View Analysis

Instant Quick Cooking Oats

Manna Steel Cut Rolled Oats

from Manna

4.3/5

Slightly Processed

View Analysis

Instant Quick Cooking Oats

First Crop Oats

from First Crop

4.2/5

Slightly Processed

View Analysis

Instant Quick Cooking Oats

Lion Australian Oats

from Lion

3.9/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Pintola High Protein Oats Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Rolled Oats Steel Cut

Manna Steel Cut Rolled Oats

First Crop Oats

Lion Australian Oats

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)