How do the additives like maltodextrin in Saffola Masala Oats Classic Masala With Millets affect health?

Maltodextrin, present in Saffola Masala Oats Classic Masala With Millets, is generally considered safe but can be a concern for those monitoring blood sugar levels due to its high glycemic index. It is used as a thickener or filler in processed foods. While it provides quick energy, excessive consumption may affect blood sugar control, particularly for individuals with insulin sensitivity or diabetes.

Why is Saffola Masala Oats Classic Masala With Millets considered highly processed and what does that mean for its nutritional value?

Saffola Masala Oats Classic Masala With Millets is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant modification from its original form, often involving the addition of artificial flavors and preservatives. While processing can enhance convenience and shelf-life, it may also reduce the nutritional quality by adding sodium and reducing the content of natural nutrients.

How much protein is in Saffola Masala Oats Classic Masala With Millets and what does it contribute to the diet?

Saffola Masala Oats Classic Masala With Millets contains 8.8 g of protein. Protein is a crucial macronutrient that supports muscle repair, immune function, and the production of enzymes and hormones. While this amount contributes to daily protein needs, individuals with higher protein requirements may need to supplement their intake with other protein-rich foods.

What is the energy content of Saffola Masala Oats Classic Masala With Millets and how does it fit into a daily diet?

The energy content of Saffola Masala Oats Classic Masala With Millets is 365 kcal per serving. This moderate calorie count can fit into a balanced diet, providing energy for daily activities. However, individuals monitoring their caloric intake for weight management should consider this in the context of their overall daily calorie consumption.

What role do the safe ingredients like pearl millet flakes play in Saffola Masala Oats Classic Masala With Millets?

Pearl millet flakes, considered safe, are a key ingredient in Saffola Masala Oats Classic Masala With Millets. They contribute to the product's fiber content and provide essential nutrients like magnesium and phosphorus. Millets are known for their health benefits, including supporting heart health and aiding in digestion, making them a valuable component of this instant oats product.

How does the carbohydrate content in Saffola Masala Oats Classic Masala With Millets impact energy levels?

Saffola Masala Oats Classic Masala With Millets contains 70.4 g of carbohydrates, providing a moderate source of energy. Carbohydrates are the body's primary energy source, supporting physical activities and brain function. However, individuals with specific dietary needs, such as those managing diabetes, should consider the carbohydrate content in the context of their overall dietary plan.

Is Saffola Masala Oats Classic Masala With Millets suitable for a low-fat diet?

Saffola Masala Oats Classic Masala With Millets is suitable for a low-fat diet, with a total fat content of 7.5 g and very low levels of saturated fat at 1.9 g. Low-fat diets can help reduce the risk of heart disease and support weight management. The absence of trans fats further enhances its suitability for those aiming to minimize fat intake.

Manufactured Serving Size

38.0g

Instant Quick Cooking Oats

Saffola Masala Oats Classic Masala With Millets

Name: Saffola Masala Oats Classic Masala With Millets
Brand: Saffola
Availability: InStock
Rating: 2.2 (1 reviews)

from Saffola

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Saffola Masala Oats Classic Masala With Millets, from the brand Saffola, is a convenient choice in the Instant Quick Cooking Oats category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, incorporating 29 ingredients, including hydrolysed vegetable protein and maltodextrin. Nutritionally, it offers positive aspects such as 8.8 g of protein and an optimum 9.7 g of dietary fiber, with low added sugars at 3.8 g. However, it also presents concerns with 365 kcal of energy and moderate carbohydrates at 70.4 g. Consumers seeking a balance between convenience and nutritional value should consider these factors when choosing Saffola Masala Oats Classic Masala With Millets.

Additives Analysis

Found 8 additives in this product.

Hydrolysed Vegetable Protein: Generally Safe Maltodextrin: Minimal Concern 631: Minimal Concern 627: Minimal Concern Artificial Flavors: Minimal Concern Starch: Generally Safe Magnesium: Generally Safe Natural Flavouring Substances: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Low
Added Sugars Low
Dietary Fiber Optimum
Total Fat Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Saffola Masala Oats Classic Masala With Millets by Saffola is an ultra-processed instant oats product. While it offers a beneficial 9.7 g of dietary fiber for digestive health, its very high sodium content at 2089 mg may pose a risk for those monitoring their sodium intake.

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Saffola Masala Oats Classic Masala With Millets

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Quaker Oats

Bob's Red Mill Extra Thick Rolled Oats Whole Grain

Bob's Red Mill Rolled Oats Whole Grain

Quaker Instant Oatmeal Regular

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)