What makes the sugar content in Yoga Bar OATS+ DARK CHOCOLATE concerning for daily consumption?

The Yoga Bar OATS+ DARK CHOCOLATE contains 18.1 grams of total sugars, which is considered moderate. For individuals monitoring their sugar intake, this level might be a concern if consumed frequently, as it could contribute to exceeding daily recommended sugar limits. It's important to balance this with other low-sugar foods throughout the day to maintain a healthy diet.

How does the inclusion of chia seeds in Yoga Bar OATS+ DARK CHOCOLATE benefit health?

Chia seeds in Yoga Bar OATS+ DARK CHOCOLATE are a safe ingredient known for their nutritional benefits. They are a good source of omega-3 fatty acids, which are beneficial for heart health. Additionally, chia seeds provide dietary fiber, contributing to the product's 10 grams of dietary fiber, which is optimal for digestive health.

Is the sodium level in Yoga Bar OATS+ DARK CHOCOLATE suitable for someone monitoring their blood pressure?

Yoga Bar OATS+ DARK CHOCOLATE has a very low sodium content of 59.2 mg. This low sodium level is suitable for individuals monitoring their blood pressure, as it helps in reducing the risk of hypertension. Maintaining a diet low in sodium is crucial for cardiovascular health, making this product a considerate choice in that regard.

Why is Yoga Bar OATS+ DARK CHOCOLATE considered 'highly processed' and what does that mean for its nutritional value?

Yoga Bar OATS+ DARK CHOCOLATE is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can sometimes affect the nutritional value by altering natural nutrients or adding artificial ingredients. However, it still retains beneficial nutrients like dietary fiber and omega fatty acids.

What are the positive nutritional aspects of Yoga Bar OATS+ DARK CHOCOLATE?

Yoga Bar OATS+ DARK CHOCOLATE offers several positive nutritional aspects, including 11.2 grams of protein, 10 grams of dietary fiber, and optimal levels of magnesium and copper. These nutrients support muscle health, digestive health, and overall metabolic function. Additionally, the product contains no trans fats or cholesterol, which are beneficial for heart health.

How does the fat content in Yoga Bar OATS+ DARK CHOCOLATE impact health?

The total fat content in Yoga Bar OATS+ DARK CHOCOLATE is 10.9 grams, which is considered low. It includes healthy fats such as monounsaturated (4.2 g) and polyunsaturated fats (4 g), which are beneficial for heart health. The presence of omega-3 and omega-6 fatty acids further supports cardiovascular wellness, making the fat content a positive aspect of this product.

What role does iron play in Yoga Bar OATS+ DARK CHOCOLATE, and why is it important?

Yoga Bar OATS+ DARK CHOCOLATE contains 4.7 mg of iron, which is essential for transporting oxygen in the blood and supporting energy levels. Adequate iron intake is crucial for preventing anemia and maintaining overall vitality. Including iron-rich foods like this product can help meet daily nutritional needs, especially for individuals with higher iron requirements.

Is Yoga Bar OATS+ DARK CHOCOLATE a good source of dietary fiber?

Yes, Yoga Bar OATS+ DARK CHOCOLATE is a good source of dietary fiber, providing 10 grams per serving. This optimal fiber content supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation. Additionally, dietary fiber can help in maintaining a healthy weight by promoting a feeling of fullness.

How does the energy content in Yoga Bar OATS+ DARK CHOCOLATE affect daily dietary needs?

The energy content of Yoga Bar OATS+ DARK CHOCOLATE is 413 kcal, which is considered low. This makes it a suitable option for those looking to manage their caloric intake while still obtaining essential nutrients. It provides a balanced energy source without excessive calories, fitting well into a controlled diet plan.

What are the implications of consuming a product with moderate carbohydrates like Yoga Bar OATS+ DARK CHOCOLATE?

Yoga Bar OATS+ DARK CHOCOLATE contains 67.6 grams of carbohydrates, which is moderate. Carbohydrates are a primary energy source, but it's important to balance them with other nutrients to avoid spikes in blood sugar levels. For individuals managing carbohydrate intake, it's advisable to pair this product with protein or fiber-rich foods to maintain stable energy levels.

Manufactured Serving Size

40.0g

Instant Quick Cooking Oats

Yoga Bar OATS+ DARK CHOCOLATE

Name: Yoga Bar OATS+ DARK CHOCOLATE
Brand: Yoga Bar
Availability: InStock
Rating: 3.2 (1 reviews)

from Yoga Bar

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Yoga Bar OATS+ DARK CHOCOLATE, a product from Yoga Bar in the Instant Quick Cooking Oats category. This ultra-processed product contains 11 ingredients, including generally safe natural flavors like rosemary and chocolate. It offers nutritional benefits such as 11.2g of protein, 4.2g of monounsaturated fats (Mufa), 4g of polyunsaturated fats (Pufa), and 0.7g of Omega 3 (Alpha Linoleic Acid), making it a source of healthy fats. However, consumers should be aware of its 413 kcal energy content, 10.9g of total fat, and 2.6g of saturated fat, alongside 67.6g of carbohydrates. The ultra-processed nature implies significant industrial processing, which may affect the overall nutritional value. This information is crucial for those seeking a balanced diet and mindful of their intake of processed foods.

Additives Analysis

Found 2 additives in this product.

Natural Flavor Rosemary: Generally Safe Natural Chocolate Flavour: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar OATS+ DARK CHOCOLATE by Yoga Bar is an ultra-processed product in the Instant Quick Cooking Oats category. While it provides a good source of dietary fiber and healthy fats, its moderate sugar content and high energy level may require careful consumption for those monitoring their diet.

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Yoga Bar OATS+ DARK CHOCOLATE

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Quaker Oats

Bob's Red Mill Extra Thick Rolled Oats Whole Grain

Bob's Red Mill Rolled Oats Whole Grain

Quaker Instant Oatmeal Regular

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)