What makes the sodium content in Britannia Multi Grain Bread concerning for daily consumption?

Britannia Multi Grain Bread contains 373 mg of sodium per serving, which is considered low. However, for individuals monitoring their sodium intake due to conditions like hypertension, it's important to consider this amount in the context of their entire daily diet. While not excessively high, it contributes to the daily sodium limit recommended by health guidelines.

How do the additives like 471 in Britannia Multi Grain Bread by BRITANNIA affect health?

Additive 471, or mono- and diglycerides of fatty acids, is present in Britannia Multi Grain Bread and is of moderate concern. It is used as an emulsifier to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit intake of processed food additives due to potential health implications over long-term consumption.

Is Britannia Multi Grain Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

With 47.5 g of carbohydrates per serving, Britannia Multi Grain Bread is considered low in carbohydrates. This makes it a potentially suitable option for those monitoring their carbohydrate intake, such as individuals following a controlled carbohydrate diet. However, it is essential to balance this intake with other dietary sources of carbohydrates throughout the day.

Why is Britannia Multi Grain Bread considered 'highly processed' and what does that mean for its nutritional value?

Britannia Multi Grain Bread is rated at a processing level of 4/5, indicating it is highly processed. This means it contains several additives and refined ingredients to enhance shelf life and texture. While it retains some nutritional benefits like dietary fiber and low sugar content, the high processing level may reduce the overall nutritional quality compared to less processed options.

What are the benefits of the low added sugar content in Britannia Multi Grain Bread?

Britannia Multi Grain Bread contains only 1.2 g of added sugars, which is very low. This is beneficial for those looking to reduce sugar intake, as high sugar consumption is linked to various health issues such as obesity and diabetes. The low sugar content makes this bread a favorable option for maintaining a balanced diet without excessive sugar.

How does the dietary fiber content in Britannia Multi Grain Bread support digestive health?

With 5.4 g of dietary fiber per serving, Britannia Multi Grain Bread provides a good source of fiber, which is essential for maintaining healthy digestion. Dietary fiber aids in bowel regularity and can help prevent constipation. Additionally, a diet high in fiber is associated with a lower risk of developing chronic diseases such as heart disease and type 2 diabetes.

What role do ingredients like flax seeds and sunflower seeds play in Britannia Multi Grain Bread?

Flax seeds and sunflower seeds in Britannia Multi Grain Bread contribute to its nutritional profile by providing essential fatty acids, proteins, and dietary fiber. These seeds are known for their health benefits, including supporting heart health and providing antioxidants. Their inclusion enhances the bread's nutritional value, making it a more wholesome choice compared to breads without these ingredients.

Is Britannia Multi Grain Bread a good source of protein?

Britannia Multi Grain Bread contains 9 g of protein per serving, which is a moderate amount for a bread product. This protein content can contribute to daily protein needs, supporting muscle maintenance and repair. Including this bread as part of a balanced diet can help individuals meet their protein requirements, especially when paired with other protein-rich foods.

How does the low total fat content in Britannia Multi Grain Bread benefit health?

With a total fat content of 4.5 g per serving, Britannia Multi Grain Bread is considered very low in fat. This can be beneficial for those looking to reduce their overall fat intake, particularly saturated fats, which are linked to heart disease. The low fat content makes this bread a suitable option for a heart-healthy diet.

What are the implications of the low energy content in Britannia Multi Grain Bread for weight management?

Britannia Multi Grain Bread provides 256 kcal per serving, which is considered low in energy. This can be advantageous for individuals aiming to manage their weight, as it allows for consumption of a filling food without excessive calorie intake. Incorporating this bread into a balanced diet can help control calorie consumption while still providing essential nutrients.

Manufactured Serving Size

50.0g

Multigrain Bread

Britannia Multi Grain Bread

Name: Britannia Multi Grain Bread
Brand: BRITANNIA
Availability: InStock
Rating: 3.2 (1 reviews)

from BRITANNIA

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Britannia Multi Grain Bread from BRITANNIA, a multigrain bread option that combines a variety of grains into a single loaf. As an ultra-processed product, it undergoes significant industrial processing, which involves multiple ingredients and additives, including a total of 22 components. Key ingredients include generally safe additives like 481(i) and 472e, though it also contains 471, which is of moderate concern. Nutritionally, this bread offers positive aspects such as 9 grams of protein, very low total sugars at 1.2 grams, and a beneficial 5.4 grams of dietary fiber. However, consumers should be aware of its low energy content at 256 kcal, 47.5 grams of carbohydrates, and a sodium level of 373 mg. This information is crucial for those looking to balance their diet with both the benefits and potential concerns of multigrain bread options.

Additives Analysis

Found 9 additives in this product.

481(I): Minimal Concern 472E: Minimal Concern 282: Minimal Concern 260: Minimal Concern Wheat Bran: Generally Safe Yeast: Generally Safe 510: Minimal Concern Gluten: Generally Safe 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Multi Grain Bread by BRITANNIA is an ultra-processed bread that combines multiple grains into one loaf. While it offers a beneficial 5.4 grams of dietary fiber for digestive health, it also contains 22 ingredients, including additives, which may concern those wary of processed foods.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Multi Grain Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bakes N Buns Multigrain Bread

Warburtons Original Seeded Batch

L'usine Sliced Bread Multigrain

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)