What makes the sodium content in Modern Multigrain Bread a concern for daily consumption?

Modern Multigrain Bread contains 378.69 mg of sodium per serving, which is considered low. While this level is not immediately concerning for most individuals, those monitoring their sodium intake for health reasons, such as hypertension, should consider this in the context of their overall daily sodium consumption. It's important to balance sodium intake with other dietary sources throughout the day.

How do the additives like 471 in Modern Multigrain Bread by Modern affect health?

Additive 471, also known as mono- and diglycerides, is present in Modern Multigrain Bread and is considered to have a moderate concern level. These additives are used as emulsifiers to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake due to potential sensitivities or dietary preferences.

Is Modern Multigrain Bread's fiber content beneficial for digestive health?

Modern Multigrain Bread provides an optimum level of dietary fiber at 7.77 g per serving. This high fiber content can support digestive health by promoting regular bowel movements and may help in maintaining a healthy weight by increasing satiety. Including fiber-rich foods like this bread can be beneficial for overall digestive wellness.

Why is Modern Multigrain Bread considered 'highly processed' and what does that mean for its nutritional value?

Modern Multigrain Bread is classified as highly processed with a processing level of 4/5. This indicates that the bread has undergone significant processing, which can affect its nutritional profile. While processing can enhance shelf life and texture, it may also involve the addition of preservatives and emulsifiers, which some consumers may wish to limit in their diet.

What are the benefits of the low sugar content in Modern Multigrain Bread?

Modern Multigrain Bread contains very low total sugars at 4.33 g and low added sugars at 3.35 g per serving. This low sugar content can be beneficial for those looking to reduce their sugar intake, helping to manage blood sugar levels and reduce the risk of sugar-related health issues such as obesity and type 2 diabetes.

How does the protein content in Modern Multigrain Bread support a balanced diet?

With 10.3 g of protein per serving, Modern Multigrain Bread contributes a significant amount of protein to a balanced diet. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including protein-rich foods like this bread can help meet daily protein requirements and support overall health.

What role do sunflower seeds play in the nutritional profile of Modern Multigrain Bread?

Sunflower seeds in Modern Multigrain Bread are considered safe and contribute to its nutritional profile by providing healthy fats, protein, and essential nutrients like vitamin E and magnesium. These seeds can enhance the bread's flavor and texture while offering nutritional benefits, making it a wholesome choice for those seeking nutrient-dense food options.

Is Modern Multigrain Bread suitable for a low-fat diet?

Modern Multigrain Bread is suitable for a low-fat diet, as it contains very low total fat at 4.75 g per serving and very low saturated fat at 0.66 g. This makes it a good option for individuals aiming to reduce their fat intake while still enjoying the nutritional benefits of a multigrain bread.

How does the inclusion of whole grains like oats and barley in Modern Multigrain Bread impact its health benefits?

The inclusion of whole grains such as oats and barley in Modern Multigrain Bread enhances its health benefits by providing essential nutrients like fiber, vitamins, and minerals. Whole grains are known to support heart health, improve digestion, and help maintain a healthy weight. This makes the bread a nutritious choice for those seeking to incorporate more whole grains into their diet.

What are the implications of the low carbohydrate content in Modern Multigrain Bread for energy levels?

Modern Multigrain Bread has a low carbohydrate content at 45.73 g per serving, which can be beneficial for those monitoring their carbohydrate intake, such as individuals following a low-carb diet. However, carbohydrates are a primary energy source, so it's important to ensure adequate intake from other foods to maintain energy levels throughout the day.

Manufactured Serving Size

50.0g

Multigrain Bread

Modern Multigrain Bread

Name: Modern Multigrain Bread
Brand: Modern
Availability: InStock
Rating: 2.8 (1 reviews)

from Modern

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Modern Multigrain Bread by Modern, a multigrain bread that combines a variety of grains for a unique taste and texture. Classified as ultra processed, this bread undergoes significant industrial processing, which includes a total of 31 ingredients. Among these, yeast and certain additives like 260 and 297 are generally considered safe, though it does contain ingredient 471, which may be of moderate concern. Nutritionally, Modern Multigrain Bread offers 10.3 grams of protein and an optimum 7.77 grams of dietary fiber, making it a potentially beneficial choice for those seeking to increase their fiber intake. It also contains very low total sugars at 4.33 grams, with added sugars at a low 3.35 grams. However, consumers should note the low energy content of 266.87 kcal and sodium level of 378.69 mg, which may be a consideration for those monitoring their sodium intake. With 45.73 grams of carbohydrates, this bread fits into a balanced diet but should be consumed with awareness of its processing level. This information is particularly relevant for consumers who prioritize ingredient transparency and nutritional balance in their bread choices.

Additives Analysis

Found 10 additives in this product.

Yeast: Generally Safe 260: Minimal Concern 297: Generally Safe Gluten: Generally Safe 300: Generally Safe Wheat Bran: Generally Safe 200: Generally Safe Malt Extract: Generally Safe 471: Moderate Concern 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Modern Multigrain Bread by Modern is an ultra processed bread featuring a blend of grains and 31 ingredients. While it offers a beneficial 7.77 grams of dietary fiber per serving, its high processing level and inclusion of additives like 471 may concern those mindful of ingredient transparency.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Modern Multigrain Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Bakes N Buns Multigrain Bread

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)