What makes the total fat content in Blue Dragon Reduced Fat Coconut Milk concerning for daily consumption?

The total fat content in Blue Dragon Reduced Fat Coconut Milk is 6.2 grams, which is considered very high. This is particularly important for consumers monitoring their fat intake, as excessive consumption of high-fat products can contribute to health issues such as weight gain and cardiovascular disease. Despite being a reduced-fat product, it still contains a significant amount of saturated fat, at 5 grams, which is also very high and should be consumed in moderation.

How does the ingredient 466 in Blue Dragon Reduced Fat Coconut Milk affect health?

Ingredient 466, which is of moderate concern, is used in Blue Dragon Reduced Fat Coconut Milk. This ingredient is often used as a thickener or stabilizer in processed foods. While generally safe, it can cause digestive issues for some individuals, particularly if consumed in large quantities. Consumers with sensitive digestive systems should be aware of its presence in the product.

Why is Blue Dragon Reduced Fat Coconut Milk considered 'highly processed' and what does that mean for its nutritional value?

Blue Dragon Reduced Fat Coconut Milk is considered highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrients found in coconut milk. Highly processed foods often contain additives and preservatives, which can be a concern for those seeking whole, minimally processed foods.

Is Blue Dragon Reduced Fat Coconut Milk's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Blue Dragon Reduced Fat Coconut Milk is 65 mg, which is considered low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Consuming products with low sodium levels can help manage blood pressure and reduce the risk of cardiovascular diseases.

What are the benefits of the low carbohydrate content in Blue Dragon Reduced Fat Coconut Milk?

Blue Dragon Reduced Fat Coconut Milk contains a very low carbohydrate content of 1.4 grams. This can be beneficial for individuals following low-carb diets or those managing their blood sugar levels, such as people with diabetes. Low carbohydrate intake can help maintain stable blood sugar levels and support weight management efforts.

How does the absence of added sugars in Blue Dragon Reduced Fat Coconut Milk impact its nutritional profile?

The absence of added sugars in Blue Dragon Reduced Fat Coconut Milk contributes positively to its nutritional profile. With 0 grams of added sugars, this product is a healthier option for those looking to reduce their sugar intake. Consuming products without added sugars can help prevent spikes in blood sugar levels and reduce the risk of developing conditions like obesity and type 2 diabetes.

Is Blue Dragon Reduced Fat Coconut Milk a good source of protein?

Blue Dragon Reduced Fat Coconut Milk contains a very low protein content of 0.25 grams. This means it is not a significant source of protein, which is an essential nutrient for muscle repair and growth. Consumers looking to increase their protein intake should consider other sources, as this product does not provide substantial protein benefits.

What is the significance of the very low trans fat content in Blue Dragon Reduced Fat Coconut Milk?

The trans fat content in Blue Dragon Reduced Fat Coconut Milk is 0.01 grams, which is very low. This is beneficial because trans fats are associated with increased risk of heart disease and other health issues. Consuming products with minimal trans fats can support heart health and is generally recommended as part of a balanced diet.

How does the cholesterol content in Blue Dragon Reduced Fat Coconut Milk compare to dietary guidelines?

Blue Dragon Reduced Fat Coconut Milk contains 0.5 mg of cholesterol, which is very low. This aligns well with dietary guidelines that recommend limiting cholesterol intake to reduce the risk of heart disease. Low cholesterol products are particularly beneficial for individuals managing their cholesterol levels as part of a heart-healthy diet.

What are the implications of the moderate energy content in Blue Dragon Reduced Fat Coconut Milk for calorie-conscious consumers?

With an energy content of 62 kcal, Blue Dragon Reduced Fat Coconut Milk is considered moderate in terms of calorie contribution. For calorie-conscious consumers, this means it can be included in the diet without significantly impacting daily caloric intake. However, it's important to consider the overall dietary context and balance it with other food choices to maintain a healthy calorie intake.

Manufactured Serving Size

80.0ml

Non Dairy Milk

Blue Dragon Reduced Fat Coconut Milk

Name: Blue Dragon Reduced Fat Coconut Milk
Brand: Blue Dragon
Availability: InStock
Rating: 1.1 (1 reviews)

from Blue Dragon

TruthIn Rating

1.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Blue Dragon Reduced Fat Coconut Milk, a product from Blue Dragon, falls under the non-dairy milk category and is classified as ultra-processed. This means it undergoes significant industrial processing, which can impact its overall nutritional value. The product contains three ingredients, including coconut flavor and 330, which are generally safe, but also includes ingredient 466, which is of moderate concern. Nutritionally, Blue Dragon Reduced Fat Coconut Milk offers some positive aspects, such as very low carbohydrates (1.4 g), no added sugars, and minimal trans fat (0.01 g). However, it also presents some concerns, with moderate energy content (62 kcal), moderate total sugars (1.4 g), and very high levels of total fat (6.2 g) and saturated fat (5 g). Consumers interested in non-dairy milk options should consider these factors to make informed choices based on their dietary needs and preferences.

Additives Analysis

Found 3 additives in this product.

466: Moderate Concern Coconut Flavor: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Moderate
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Blue Dragon Reduced Fat Coconut Milk by Blue Dragon is an ultra-processed non-dairy milk with very high total fat content. While it offers the benefit of no added sugars, it also contains ingredient 466, which may cause digestive issues for some individuals.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Blue Dragon Reduced Fat Coconut Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sofit Soya Vanilla Flavor Drink

Maggi Coconut Milk

Planety Organic Soya Dairy Free Drink

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)