What makes the saturated fat content in Maggi Coconut Milk concerning for daily consumption?

Maggi Coconut Milk contains a very high level of saturated fat, with 14.7 grams per serving. High saturated fat intake is often linked to increased cholesterol levels, which can impact heart health. Consumers should be mindful of their overall saturated fat consumption, especially if they are managing cholesterol levels or heart health concerns.

How do the additives like 471 in Maggi Coconut Milk affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Maggi Coconut Milk and is considered to have a moderate concern. It is commonly used as an emulsifier in processed foods. While generally safe, some individuals may prefer to limit their intake of food additives for personal health reasons or dietary preferences.

Is Maggi Coconut Milk's sodium level suitable for someone monitoring their blood pressure?

Maggi Coconut Milk has a very low sodium content, with only 17.4 mg per serving. This low sodium level makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. However, it is important to consider the entire diet to ensure overall sodium consumption remains within recommended limits.

Why is Maggi Coconut Milk considered 'highly processed' and what does that mean for its nutritional value?

Maggi Coconut Milk is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and may have altered nutrient levels, so consumers should be aware of these factors when incorporating such products into their diet.

What are the positive nutritional aspects of Maggi Coconut Milk?

Maggi Coconut Milk offers several positive nutritional aspects, including very low levels of carbohydrates (0.9 g), total sugars (0.5 g), added sugars (0 g), and trans fat (0.01 g). These attributes may appeal to consumers looking to reduce sugar and trans fat intake. Additionally, its low sodium content can be beneficial for those monitoring their sodium consumption.

How does the energy content in Maggi Coconut Milk impact dietary choices?

Maggi Coconut Milk provides 143 kcal per serving, which is considered high. This energy content is primarily due to its high fat content. Consumers should consider this energy density when planning their dietary intake, especially if they are managing calorie consumption for weight maintenance or loss.

What role does sodium caseinate play in Maggi Coconut Milk?

Sodium caseinate, found in Maggi Coconut Milk, is generally considered safe and is used as a stabilizer and emulsifier. It helps maintain the texture and consistency of the product. While it is a derivative of milk, it is typically safe for most individuals unless they have specific allergies or intolerances to milk proteins.

How does the total fat content in Maggi Coconut Milk affect its nutritional profile?

Maggi Coconut Milk contains a very high total fat content of 15 grams per serving. This significantly contributes to its energy density and may impact those monitoring fat intake for health reasons. Consumers should balance their total dietary fat intake to align with health goals, particularly if they are concerned about heart health or weight management.

Is Maggi Coconut Milk a good option for those avoiding added sugars?

Maggi Coconut Milk contains no added sugars, making it an appealing choice for individuals looking to reduce their intake of added sugars. With only 0.5 grams of total sugars per serving, it fits well into a diet focused on minimizing sugar consumption, which can be beneficial for managing blood sugar levels and overall health.

What should consumers know about the carbohydrate content in Maggi Coconut Milk?

Maggi Coconut Milk has a very low carbohydrate content, with only 0.9 grams per serving. This low carbohydrate level may be suitable for individuals following low-carb diets or those managing carbohydrate intake for blood sugar control. However, consumers should consider their overall dietary needs and balance carbohydrate intake accordingly.

Manufactured Serving Size

25.0ml

Non Dairy Milk

Maggi Coconut Milk

Name: Maggi Coconut Milk
Brand: Maggi
Availability: InStock
Rating: 1.8 (1 reviews)

from Maggi

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Maggi Coconut Milk, a product from Maggi, falls under the Non Dairy Milk category and is classified as ultra processed. This means it undergoes significant industrial processing, incorporating multiple ingredients and additives. With a total of 12 ingredients, it includes moderate concern additives such as 471 and generally safe ingredients like sodium caseinate. Nutritionally, Maggi Coconut Milk offers very low carbohydrates at 0.9 g and total sugars at 0.5 g, with no added sugars, making it a low-sugar option. However, it is high in energy at 143 kcal and contains very high total fat at 15 g, with saturated fat at 14.7 g. Consumers seeking a non-dairy milk alternative should weigh these nutritional aspects to make an informed choice.

Additives Analysis

Found 4 additives in this product.

Sodium Caseinate: Generally Safe 415: Generally Safe 524: Minimal Concern 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Maggi Coconut Milk by Maggi is an ultra processed non-dairy milk with very high saturated fat content. While it offers low carbohydrates and no added sugars, its high energy and fat levels may require careful consideration for those managing heart health or calorie intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Maggi Coconut Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sofit Soya Vanilla Flavor Drink

Blue Dragon Reduced Fat Coconut Milk

Planety Organic Soya Dairy Free Drink

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)