What makes the total sugar content in Sofit Soya Vanilla Flavor Drink concerning for daily consumption?

The total sugar content in Sofit Soya Vanilla Flavor Drink is 10.5 grams, which is considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar consumption, especially if they are monitoring their sugar intake for health reasons.

How do the additives like 460(i) in Sofit Soya Vanilla Flavor Drink by Sofit affect health?

The additive 460(i), also known as microcrystalline cellulose, is present in Sofit Soya Vanilla Flavor Drink and is considered to have a moderate concern. While generally recognized as safe, excessive consumption of such additives may lead to digestive discomfort in sensitive individuals. It's important to be aware of the presence of additives in highly processed foods and their potential effects on health.

Is Sofit Soya Vanilla Flavor Drink's sodium level suitable for someone monitoring their blood pressure?

Sofit Soya Vanilla Flavor Drink contains 117 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it's crucial to manage sodium intake as excessive sodium can contribute to hypertension. While this product's sodium content is not excessively high, consumers should consider their overall dietary sodium intake.

Why is Sofit Soya Vanilla Flavor Drink considered 'highly processed' and what does that mean for its nutritional value?

Sofit Soya Vanilla Flavor Drink is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of additives and preservatives. While processing can enhance shelf life and convenience, it may also reduce the nutritional quality of the food, making it important for consumers to balance processed foods with whole, less processed options.

How much protein does Sofit Soya Vanilla Flavor Drink provide, and why is it important?

Sofit Soya Vanilla Flavor Drink provides 3.2 grams of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall health. For those seeking plant-based protein sources, this drink offers a moderate amount, contributing to daily protein requirements.

What are the benefits of the dietary fiber content in Sofit Soya Vanilla Flavor Drink?

Sofit Soya Vanilla Flavor Drink contains 1.15 grams of dietary fiber. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness. Including fiber-rich foods in the diet is beneficial for overall health.

Does Sofit Soya Vanilla Flavor Drink contain any cholesterol?

Sofit Soya Vanilla Flavor Drink contains 0 mg of cholesterol, which is very low. This makes it a suitable option for individuals looking to manage their cholesterol levels. Consuming foods low in cholesterol can help reduce the risk of heart disease and support cardiovascular health.

What makes Sofit Soya Vanilla Flavor Drink a good source of Vitamin E?

Sofit Soya Vanilla Flavor Drink provides 1.13 mg of Vitamin E, making it a good source of this essential nutrient. Vitamin E acts as an antioxidant, helping to protect cells from damage caused by free radicals. It also supports immune function and skin health, making it an important component of a balanced diet.

Why should I be concerned about artificial flavors in Sofit Soya Vanilla Flavor Drink?

Sofit Soya Vanilla Flavor Drink contains artificial flavors, which are generally considered to have minimal concern. However, some consumers prefer to limit artificial additives in their diet due to potential sensitivities or a preference for natural ingredients. Being informed about the presence of artificial flavors can help consumers make choices aligned with their dietary preferences.

How does the calcium content in Sofit Soya Vanilla Flavor Drink support bone health?

Sofit Soya Vanilla Flavor Drink contains 150 mg of calcium, which is considered optimum. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve signaling. Adequate calcium intake is important for preventing bone-related conditions such as osteoporosis, making this drink a beneficial option for supporting bone health.

Manufactured Serving Size

100.0g

Non Dairy Milk

Sofit Soya Vanilla Flavor Drink

Name: Sofit Soya Vanilla Flavor Drink
Brand: Sofit
Availability: InStock
Rating: 2.4 (1 reviews)

from Sofit

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Sofit Soya Vanilla Flavor Drink, a non-dairy milk alternative from Sofit. This ultra-processed beverage, with a processing level of 5, involves significant industrial processing, resulting in a complex blend of 15 ingredients. While it contains beneficial nutrients like 3.2g of protein and 1.15g of dietary fiber, it also has a very high total sugar content of 10.5g and moderate sodium levels at 117mg. The drink includes generally safe ingredients like riboflavin and alpha tocopheryl acetate, but also moderate concern additives such as 460(i) and 466. With 75.2 kcal of energy and 12g of carbohydrates, this drink offers a mixed nutritional profile. Consumers seeking a non-dairy milk option should weigh these nutritional aspects to make informed choices.

Additives Analysis

Found 12 additives in this product.

Riboflavin: Generally Safe Alpha Tocopheryl Acetate: Generally Safe 460(I): Moderate Concern Retinyl Acetate: Generally Safe Tricalcium Phosphate: Generally Safe Fructo Oligosaccharides: Generally Safe Artificial Flavors: Minimal Concern 466: Moderate Concern Dietary Fiber: Generally Safe 500(Ii): Minimal Concern Cyanocobalamin: Generally Safe Thiamine Mononitrate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars High

See nutrient values and %RDA

TL;DR

Sofit Soya Vanilla Flavor Drink by Sofit is an ultra-processed beverage featuring a high sugar content of 10.5g. While it provides 3.2g of protein and is cholesterol-free, consumers should be cautious of its sugar levels and moderate sodium content.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Non Dairy Milk

Non Dairy Milk

Maggi Coconut Milk

from Maggi

1.8/5

Ultra Processed

View Analysis

Non Dairy Milk

Blue Dragon Reduced Fat Coconut Milk

from Blue Dragon

1.1/5

Ultra Processed

View Analysis

Non Dairy Milk

Planety Organic Soya Dairy Free Drink

from Planety

4.1/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Sofit Soya Vanilla Flavor Drink

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Maggi Coconut Milk

Blue Dragon Reduced Fat Coconut Milk

Planety Organic Soya Dairy Free Drink

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)