What makes the energy content in Planety Organic Soya Dairy Free Drink concerning for daily consumption?

The Planety Organic Soya Dairy Free Drink contains 35 kcal per serving, which is considered low. While this low energy content might be beneficial for those monitoring calorie intake, it may not provide sufficient energy for individuals with higher caloric needs. Consumers should consider their overall dietary requirements when including this non-dairy milk in their diet.

How does the soyabean ingredient in Planety Organic Soya Dairy Free Drink affect health?

Soyabeans, the primary ingredient in Planety Organic Soya Dairy Free Drink, are considered safe and are a good source of protein. They provide essential amino acids and are beneficial for those seeking plant-based protein sources. Soyabeans can support muscle maintenance and overall health, making this drink a suitable option for individuals looking to incorporate more plant-based proteins into their diet.

Why is Planety Organic Soya Dairy Free Drink considered 'moderately processed' and what does that mean for its nutritional value?

Planety Organic Soya Dairy Free Drink is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. Moderate processing can help enhance shelf life and safety without significantly compromising the nutritional quality of the drink.

Is the sodium level in Planety Organic Soya Dairy Free Drink suitable for someone monitoring their blood pressure?

With a sodium content of 40 mg per serving, Planety Organic Soya Dairy Free Drink is considered very low in sodium. This makes it a suitable option for individuals monitoring their sodium intake, such as those concerned about blood pressure. Low sodium levels can help maintain cardiovascular health and reduce the risk of hypertension.

What are the benefits of the low added sugars in Planety Organic Soya Dairy Free Drink?

Planety Organic Soya Dairy Free Drink contains only 0.5 g of added sugars per serving, which is considered low. Low added sugars can be beneficial for individuals looking to reduce their sugar intake, potentially lowering the risk of weight gain and related health issues. This feature makes the drink a healthier choice for those mindful of their sugar consumption.

How does the protein content in Planety Organic Soya Dairy Free Drink support dietary needs?

The drink provides 3 g of protein per serving, which is considered optimum for a non-dairy milk. Protein is essential for muscle repair and growth, and it supports overall health. This makes Planety Organic Soya Dairy Free Drink a valuable addition to diets that require additional protein, especially for those following plant-based or vegetarian diets.

Is Planety Organic Soya Dairy Free Drink a good source of dietary fiber?

Yes, Planety Organic Soya Dairy Free Drink contains 1 g of dietary fiber per serving, which is considered optimum. Dietary fiber is important for digestive health and can help maintain regular bowel movements. Including fiber-rich foods like this drink in your diet can contribute to overall gut health and may help in managing weight.

What is the significance of the very low trans fat content in Planety Organic Soya Dairy Free Drink?

The drink contains 0 g of trans fat, which is very low. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels. The absence of trans fats in Planety Organic Soya Dairy Free Drink makes it a heart-friendly option, aligning with dietary guidelines that recommend minimizing trans fat intake.

How does the carbohydrate content in Planety Organic Soya Dairy Free Drink compare to other non-dairy milks?

With only 1.3 g of carbohydrates per serving, Planety Organic Soya Dairy Free Drink is very low in carbohydrates compared to many other non-dairy milks. This low carbohydrate content can be beneficial for individuals following low-carb diets or those managing their blood sugar levels. It provides a lighter alternative for those seeking to reduce carbohydrate intake.

What makes Planety Organic Soya Dairy Free Drink a suitable choice for those avoiding cholesterol?

Planety Organic Soya Dairy Free Drink contains 0 mg of cholesterol, making it a very low-cholesterol option. This is particularly beneficial for individuals looking to reduce their cholesterol intake to support heart health. Choosing cholesterol-free products like this drink can help maintain healthy cholesterol levels and reduce the risk of cardiovascular diseases.

Manufactured Serving Size

200.0ml

Non Dairy Milk

Planety Organic Soya Dairy Free Drink

Name: Planety Organic Soya Dairy Free Drink
Brand: Planety
Availability: InStock
Rating: 4.1 (1 reviews)

from Planety

TruthIn Rating

4.1

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Planety Organic Soya Dairy Free Drink by Planety, a non-dairy milk option that offers a balanced nutritional profile. This processed food product, with a processing level of 3, includes some processed ingredients and additives, which consumers should consider when evaluating overall nutritional value. With just one ingredient, this drink stands out for its very low trans fat (0 g), cholesterol (0 mg), and sodium (40 mg) content, making it a heart-friendly choice. Additionally, it contains a low carbohydrate level of 1.3 g. However, consumers should be mindful of its energy content at 35 kcal, moderate total fat of 1.7 g, and low saturated fat at 0.3 g. This drink is ideal for those seeking a low-sodium, non-dairy alternative while being mindful of their fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Planety Organic Soya Dairy Free Drink by Planety is a processed non-dairy milk option with a moderate processing level. While it offers heart-friendly benefits with zero trans fats and low sodium, consumers should be mindful of its moderate fat content and energy level.

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Planety Organic Soya Dairy Free Drink

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sofit Soya Vanilla Flavor Drink

Maggi Coconut Milk

Blue Dragon Reduced Fat Coconut Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)