What makes the saturated fat content in Beatrice Homogenized Milk concerning for daily consumption?

Beatrice Homogenized Milk contains 2 grams of saturated fat, which is considered very high. Saturated fats are known to impact heart health negatively when consumed in excess. For individuals monitoring their saturated fat intake, this level may be a concern, especially if consumed alongside other dietary sources of saturated fat. It's important to balance this intake with other dietary choices to maintain heart health.

How does the vitamin D3 in Beatrice Homogenized Milk by Beatrice affect health?

Beatrice Homogenized Milk is fortified with vitamin D3, providing 80 IU, which is a rich source. Vitamin D3 plays a crucial role in calcium absorption, promoting bone health and supporting immune function. This addition makes the milk beneficial for those needing to boost their vitamin D intake, especially in regions with low sunlight exposure where natural vitamin D synthesis is limited.

Is Beatrice Homogenized Milk's sodium level suitable for someone monitoring their blood pressure?

Beatrice Homogenized Milk contains 36 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, low sodium intake is often recommended to help manage hypertension. This makes Beatrice Homogenized Milk a suitable option for those looking to minimize their sodium consumption while still enjoying the nutritional benefits of milk.

Why is Beatrice Homogenized Milk considered 'minimally processed' and what does that mean for its nutritional value?

Beatrice Homogenized Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes basic processing steps like pasteurization and homogenization to ensure safety and uniformity without significant alteration of its natural nutritional profile. As a result, the milk retains its essential nutrients, making it a wholesome choice for consumers seeking less processed dairy options.

How does the calcium content in Beatrice Homogenized Milk benefit bone health?

Beatrice Homogenized Milk provides 120 mg of calcium, which is a rich source. Calcium is vital for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Regular consumption of calcium-rich foods like this milk can help prevent bone-related conditions such as osteoporosis, making it beneficial for individuals of all ages.

What is the significance of the protein content in Beatrice Homogenized Milk?

Beatrice Homogenized Milk contains 3.6 grams of protein, which is considered optimum. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in the diet is crucial for overall health, and milk is a convenient source of high-quality protein that can be easily incorporated into daily meals.

Why should I be concerned about the trans fat content in Beatrice Homogenized Milk?

Beatrice Homogenized Milk contains 0.12 grams of trans fat, which is considered high. Trans fats are associated with negative health effects, including increased risk of heart disease. While the amount in this milk is relatively small, it is important to be mindful of cumulative trans fat intake from all dietary sources to maintain cardiovascular health.

How does Beatrice Homogenized Milk's energy content fit into a balanced diet?

Beatrice Homogenized Milk provides 64 kcal per serving, which is moderate. This energy content can contribute to daily caloric needs, making it a suitable option for those looking to maintain or gain weight. However, individuals aiming to reduce caloric intake should consider portion sizes and balance this with other dietary components to ensure a well-rounded diet.

What role does potassium in Beatrice Homogenized Milk play in maintaining health?

Beatrice Homogenized Milk contains 180 mg of potassium, which is considered optimum. Potassium is crucial for maintaining fluid balance, nerve function, and muscle contractions. Adequate potassium intake is also associated with reduced blood pressure levels, making this milk a beneficial choice for supporting cardiovascular health and overall well-being.

How does the total sugar content in Beatrice Homogenized Milk impact dietary choices?

Beatrice Homogenized Milk contains 4.8 grams of total sugars, which is considered very high. While these sugars are naturally occurring in milk, individuals monitoring their sugar intake should be aware of their overall consumption from all sources. Balancing milk with other low-sugar foods can help manage sugar intake while still enjoying the nutritional benefits of milk.

Manufactured Serving Size

250.0ml

Plain Milk

Beatrice Homogenized Milk

Name: Beatrice Homogenized Milk
Brand: Beatrice
Availability: InStock
Rating: 3.6 (1 reviews)

from Beatrice

TruthIn Rating

3.6

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Beatrice Homogenized Milk, a product by Beatrice, falls under the category of Plain Milk and is minimally processed, meaning it retains most of its natural characteristics. This milk contains only two ingredients, including vitamin D3, ensuring a straightforward composition. Nutritionally, it offers 3.6 g of protein and a very low sodium content of 36 mg, making it a beneficial choice for those monitoring sodium intake. However, it also contains 2 g of saturated fat, which is considered very high, and 0.12 g of trans fat, which is high. With moderate total fat at 3.2 g and energy at 64 kcal, consumers should weigh these factors based on their dietary needs. This information is particularly relevant for individuals seeking a balanced understanding of the nutritional profile of Beatrice Homogenized Milk.

Additives Analysis

Found 1 additives in this product.

Vitamin D3: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Very Low
Protein Optimum
Sodium Very Low
Potassium Optimum
Calcium Rich Source

What Should Concern You

Processing Level Slightly Processed
Saturated Fat Moderate
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Beatrice Homogenized Milk by Beatrice is a minimally processed milk that retains its natural characteristics. While it offers a rich source of calcium beneficial for bone health, it also contains high levels of saturated and trans fats, which may concern those monitoring heart health.

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Beatrice Homogenized Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Central Dairies Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)