What makes the saturated fat content in Central Dairies Homogenized Milk concerning for daily consumption?

Central Dairies Homogenized Milk contains 2 grams of saturated fat, which is considered very high. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease. For individuals monitoring their fat intake, especially those with cardiovascular concerns, this level of saturated fat may be a point of consideration when incorporating this milk into their diet.

How does the vitamin D3 in Central Dairies Homogenized Milk by Central Dairies affect health?

Vitamin D3 in Central Dairies Homogenized Milk is generally considered safe and plays a crucial role in maintaining bone health by aiding calcium absorption. With 40 IU of vitamin D, this milk provides an optimum level that supports bone strength and immune function. For those with limited sun exposure, this added vitamin D3 can be beneficial in meeting daily nutritional needs.

Is Central Dairies Homogenized Milk's sodium level suitable for someone monitoring their blood pressure?

Central Dairies Homogenized Milk contains 38 mg of sodium, which is classified as very low. This low sodium content makes it a suitable option for individuals who are monitoring their blood pressure or need to adhere to a low-sodium diet. Consuming products with low sodium can help manage blood pressure levels and reduce the risk of hypertension.

Why is Central Dairies Homogenized Milk considered 'minimally processed' and what does that mean for its nutritional value?

Central Dairies Homogenized Milk is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the milk undergoes minimal alteration from its natural state, retaining most of its inherent nutrients. Minimal processing helps preserve the milk's nutritional integrity, ensuring that consumers receive essential nutrients like calcium, protein, and vitamins without significant loss or alteration.

What are the benefits of the calcium content in Central Dairies Homogenized Milk?

Central Dairies Homogenized Milk is a rich source of calcium, providing 120 mg per serving. Calcium is vital for maintaining strong bones and teeth, and it plays a role in nerve transmission and muscle function. For individuals looking to support bone health or prevent osteoporosis, the high calcium content in this milk can be a valuable dietary component.

How does the protein level in Central Dairies Homogenized Milk contribute to a balanced diet?

With 3.6 grams of protein per serving, Central Dairies Homogenized Milk offers an optimum level of protein. Protein is essential for muscle repair, growth, and overall body maintenance. Including this milk in a balanced diet can help meet daily protein requirements, supporting muscle health and providing a source of energy.

What is the significance of the potassium content in Central Dairies Homogenized Milk?

Central Dairies Homogenized Milk contains 140 mg of potassium, which is considered optimum. Potassium is crucial for maintaining normal blood pressure, supporting cardiovascular health, and ensuring proper muscle and nerve function. Adequate potassium intake can help counteract the effects of sodium and support overall heart health.

Why should I be concerned about the total sugars in Central Dairies Homogenized Milk?

Central Dairies Homogenized Milk contains 5.2 grams of total sugars, which is classified as very high. While these sugars are naturally occurring in milk, individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should be aware of this content. Excessive sugar consumption can lead to various health issues, including weight gain and increased risk of metabolic disorders.

What is the cholesterol content in Central Dairies Homogenized Milk and its potential impact on health?

Central Dairies Homogenized Milk contains 10 mg of cholesterol, which is considered moderate. Dietary cholesterol can contribute to increased blood cholesterol levels in some individuals, potentially raising the risk of heart disease. Those with cholesterol concerns may want to monitor their intake of this milk as part of their overall dietary cholesterol management.

How does Central Dairies Homogenized Milk fit into a low-carbohydrate diet?

With only 5.2 grams of carbohydrates per serving, Central Dairies Homogenized Milk is classified as very low in carbohydrates. This makes it a suitable option for individuals following a low-carbohydrate diet, such as those managing blood sugar levels or adhering to ketogenic dietary patterns. Its low carbohydrate content allows for flexibility in meal planning while still providing essential nutrients.

Manufactured Serving Size

250.0ml

Plain Milk

Central Dairies Homogenized Milk

Name: Central Dairies Homogenized Milk
Brand: Central Dairies
Availability: InStock
Rating: 3.6 (1 reviews)

from Central Dairies

TruthIn Rating

3.6

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Central Dairies Homogenized Milk, a product from Central Dairies, falls under the category of Plain Milk and is classified as minimally processed, meaning it retains most of its natural characteristics. This milk contains only two ingredients, including the generally safe vitamin D3. Nutritionally, it offers positive aspects such as very low carbohydrates at 5.2 g, optimum protein levels at 3.6 g, and very low sodium content at 38 mg. However, it also presents some concerns, with moderate energy at 64 kcal, moderate total fat at 3.2 g, very high saturated fat at 2 g, and high trans fat at 0.12 g. This balanced nutritional profile makes it important for consumers to weigh both the benefits and concerns when considering Central Dairies Homogenized Milk as part of their diet.

Additives Analysis

Found 1 additives in this product.

Vitamin D3: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Very Low
Protein Optimum
Sodium Very Low
Potassium Optimum
Calcium Rich Source

What Should Concern You

Processing Level Slightly Processed
Saturated Fat Moderate
Total Sugars High

See nutrient values and %RDA

TL;DR

Central Dairies Homogenized Milk by Central Dairies is a minimally processed plain milk that retains its natural characteristics. While it offers a high calcium content beneficial for bone health, it also contains very high saturated fat, which may be a concern for those monitoring their fat intake.

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Central Dairies Homogenized Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Beatrice Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)