What makes the saturated fat content in Neilson Fresh Partly Skimmed Milk concerning for daily consumption?

Neilson Fresh Partly Skimmed Milk contains 1.2 g of saturated fat, which is considered high. Saturated fat is a type of fat that can impact heart health if consumed in excess. While this milk provides essential nutrients, individuals monitoring their saturated fat intake should be aware of this level, especially if they consume other sources of saturated fat throughout the day.

How does the ingredient retinyl palmitate in Neilson Fresh Partly Skimmed Milk affect health?

Retinyl palmitate, an ingredient in Neilson Fresh Partly Skimmed Milk, is a form of vitamin A that is generally considered safe. It is added to milk to enhance its vitamin A content, which supports vision and immune function. Consumers can benefit from this addition, as it helps meet daily vitamin A requirements, contributing to overall health maintenance.

Is Neilson Fresh Partly Skimmed Milk's sodium level suitable for someone monitoring their blood pressure?

Neilson Fresh Partly Skimmed Milk contains 48 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial, as excessive sodium intake can contribute to hypertension. This milk can be a suitable choice for those looking to manage their sodium intake while still enjoying dairy products.

Why is Neilson Fresh Partly Skimmed Milk considered 'moderately processed' and what does that mean for its nutritional value?

Neilson Fresh Partly Skimmed Milk is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the milk undergoes some processing to enhance its safety and nutritional profile, such as fortification with vitamins A and D, it retains many of its natural nutrients. This processing level helps ensure the milk is safe to consume while providing essential nutrients.

What are the benefits of the calcium content in Neilson Fresh Partly Skimmed Milk?

Neilson Fresh Partly Skimmed Milk is a rich source of calcium, providing 140 mg per serving. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve signaling. Consuming this milk can help individuals meet their daily calcium needs, supporting bone health and reducing the risk of osteoporosis.

How does the vitamin D content in Neilson Fresh Partly Skimmed Milk contribute to health?

Neilson Fresh Partly Skimmed Milk contains 80 IU of vitamin D, making it a rich source. Vitamin D is essential for calcium absorption, which is vital for bone health. It also supports immune function and may play a role in mood regulation. This milk can help individuals meet their vitamin D requirements, especially in regions with limited sunlight exposure.

What is the significance of the protein content in Neilson Fresh Partly Skimmed Milk?

Neilson Fresh Partly Skimmed Milk provides 3.6 g of protein per serving, which is considered optimum. Protein is essential for building and repairing tissues, and it plays a role in producing enzymes and hormones. Including this milk in the diet can help individuals meet their protein needs, supporting muscle maintenance and overall body function.

Is the sugar content in Neilson Fresh Partly Skimmed Milk a concern for those monitoring their sugar intake?

Neilson Fresh Partly Skimmed Milk contains 4.8 g of total sugars, which is considered very high. These sugars are naturally occurring lactose found in milk. While not added sugars, individuals monitoring their sugar intake should consider this amount, especially if they consume other sources of sugar throughout the day. It's important to balance sugar intake with other dietary components.

What makes Neilson Fresh Partly Skimmed Milk a good source of potassium?

Neilson Fresh Partly Skimmed Milk provides 160 mg of potassium per serving, which is considered optimum. Potassium is an essential mineral that helps maintain normal fluid balance, supports muscle contractions, and regulates nerve signals. Consuming this milk can contribute to meeting daily potassium needs, which is important for cardiovascular health and reducing the risk of hypertension.

How does Neilson Fresh Partly Skimmed Milk support vitamin B12 intake?

Neilson Fresh Partly Skimmed Milk is a rich source of vitamin B12, providing 0.36 mcg per serving. Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis. Including this milk in the diet can help individuals, especially those on plant-based diets, meet their vitamin B12 requirements, supporting overall health and preventing deficiencies.

Manufactured Serving Size

250.0ml

Plain Milk

Neilson Fresh Partly Skimmed Milk

Name: Neilson Fresh Partly Skimmed Milk
Brand: Neilson
Availability: InStock
Rating: 3.6 (1 reviews)

from Neilson

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Neilson Fresh Partly Skimmed Milk by Neilson is a plain milk product that offers a balanced nutritional profile with both benefits and considerations. This processed food, rated at a processing level of 2, includes some processed ingredients and additives, which may affect its overall nutritional value. With only three ingredients, it contains retinyl palmitate and vitamin D3, generally regarded as safe. Nutritionally, it provides an optimum protein content of 3.6 g and a low trans fat level of 0.04 g. However, it also contains 1.2 g of saturated fat, which is relatively high, and 4.8 g of total sugars, considered very high. With an energy content of 52 kcal, this milk is low in calories but moderate in total fat at 2 g. Consumers seeking a balanced milk option should weigh these factors to make an informed choice.

Additives Analysis

Found 2 additives in this product.

Retinyl Palmitate: Generally Safe Vitamin D3: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Low
Carbohydrates Very Low
Protein Optimum
Sodium Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Neilson Fresh Partly Skimmed Milk by Neilson is a processed milk product that offers a balanced nutritional profile. While it provides essential nutrients like calcium and vitamin D, its high sugar content is a concern for those monitoring their sugar intake.

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Neilson Fresh Partly Skimmed Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nestle Proud Land Full Cream Milk

Central Dairies Homogenized Milk

Beatrice Homogenized Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)