What makes the saturated fat content in Nestle Proud Land Full Cream Milk concerning for daily consumption?

Nestle Proud Land Full Cream Milk contains 1.9 g of saturated fat, which is considered very high. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease. Consumers who are monitoring their saturated fat intake should be aware of this level when incorporating this milk into their diet, especially if they consume other sources of saturated fats throughout the day.

How do the additives like soy lecithin in Nestle Proud Land Full Cream Milk by Nestle Proud Land affect health?

Soy lecithin is generally considered safe and is used as an emulsifier in many food products, including Nestle Proud Land Full Cream Milk. It helps to maintain a smooth texture and prevent separation. While it is not a major health concern, individuals with soy allergies should be cautious. Overall, soy lecithin does not significantly impact the nutritional profile of the milk.

Is Nestle Proud Land Full Cream Milk's sodium level suitable for someone monitoring their blood pressure?

Nestle Proud Land Full Cream Milk contains 38.9 mg of sodium, which is very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Low sodium levels in food products are beneficial for maintaining heart health and reducing the risk of hypertension.

Why is Nestle Proud Land Full Cream Milk considered 'moderately processed' and what does that mean for its nutritional value?

Nestle Proud Land Full Cream Milk is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that the milk has undergone some processing steps, such as pasteurization and homogenization, to ensure safety and consistency. While processing can affect some nutritional aspects, this milk retains important nutrients like calcium and protein, making it a nutritious choice.

What are the benefits of the calcium content in Nestle Proud Land Full Cream Milk?

Nestle Proud Land Full Cream Milk is a good source of calcium, providing 105.9 mg per serving. Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Consuming adequate calcium can help prevent osteoporosis and support overall bone health, making this milk a beneficial addition to a balanced diet.

How does the protein content in Nestle Proud Land Full Cream Milk support a healthy diet?

With 3 g of protein per serving, Nestle Proud Land Full Cream Milk offers an optimum amount of protein, which is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this milk in your diet can help maintain muscle mass and promote satiety, which can be beneficial for weight management.

Why should I be concerned about the added sugars in Nestle Proud Land Full Cream Milk?

Nestle Proud Land Full Cream Milk contains 4.7 g of added sugars, which is considered very high. Excessive consumption of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental issues. Consumers should be mindful of their total daily sugar intake, especially if they consume other sugary foods and beverages.

What is the significance of the low carbohydrate content in Nestle Proud Land Full Cream Milk?

Nestle Proud Land Full Cream Milk has a very low carbohydrate content of 5.7 g per serving. This can be advantageous for individuals following low-carb diets or those managing their blood sugar levels. Low carbohydrate intake can help in maintaining stable blood sugar levels and may be beneficial for weight management and metabolic health.

How does the phosphorus content in Nestle Proud Land Full Cream Milk contribute to health?

Nestle Proud Land Full Cream Milk provides 85.5 mg of phosphorus, making it a good source of this essential mineral. Phosphorus is crucial for the formation of bones and teeth, energy production, and the regulation of acid-base balance in the body. Adequate phosphorus intake supports overall health and complements the benefits of calcium in maintaining bone strength.

What role does riboflavin play in Nestle Proud Land Full Cream Milk's nutritional profile?

Riboflavin, or vitamin B2, is present in Nestle Proud Land Full Cream Milk at 0.1 mg per serving. Although not a significant amount, riboflavin is important for energy production, cellular function, and the metabolism of fats, drugs, and steroids. Including riboflavin-rich foods like this milk in your diet can support overall energy levels and metabolic health.

Manufactured Serving Size

250.0ml

Plain Milk

Nestle Proud Land Full Cream Milk

Name: Nestle Proud Land Full Cream Milk
Brand: Nestle Proud Land
Availability: InStock
Rating: 3.3 (1 reviews)

from Nestle Proud Land

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Nestle Proud Land Full Cream Milk, a product of Nestle Proud Land, falls under the category of plain milk and is classified as a processed food. This classification indicates the inclusion of some processed ingredients and additives, which can affect the overall nutritional value. With a total of three ingredients, the presence of soy lecithin is generally considered safe. Nutritionally, this milk offers a low carbohydrate content of 5.7 g and an optimum protein level of 3 g, making it a potentially beneficial choice for those seeking protein-rich options. However, consumers should be aware of the very high saturated fat content at 1.9 g and added sugars at 4.7 g, which could be a concern for those monitoring their intake of these nutrients. The energy content is low at 60 kcal, and total fat is moderate at 3.2 g. This information is crucial for consumers who are mindful of their dietary choices, particularly those focusing on sugar and fat intake.

Additives Analysis

Found 1 additives in this product.

Soy Lecithin: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Protein Optimum
Sodium Very Low
Calcium Good Source

What Should Concern You

Processing Level Highly Processed
Saturated Fat Moderate
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Nestle Proud Land Full Cream Milk by Nestle Proud Land is a processed milk product with a high saturated fat content. While it provides a good source of calcium and protein, consumers should be cautious of its added sugars and saturated fats.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Milk

Plain Milk

Central Dairies Homogenized Milk

from Central Dairies

3.6/5

Slightly Processed

View Analysis

Plain Milk

Beatrice Homogenized Milk

from Beatrice

3.6/5

Slightly Processed

View Analysis

Plain Milk

Neilson Fresh Partly Skimmed Milk

from Neilson

3.6/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Nestle Proud Land Full Cream Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Central Dairies Homogenized Milk

Beatrice Homogenized Milk

Neilson Fresh Partly Skimmed Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)