What makes the sodium content in Notty Nuts Roasted Makhana Black Pepper Masala concerning for daily consumption?

The sodium content in Notty Nuts Roasted Makhana Black Pepper Masala is 1217.3 mg, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular issues. Consumers who are monitoring their sodium intake should be aware of this level, especially if they consume other sodium-rich foods throughout the day.

How does refined palm olein oil in Notty Nuts Roasted Makhana Black Pepper Masala affect health?

Refined palm olein oil is considered safe in Notty Nuts Roasted Makhana Black Pepper Masala. It is a common cooking oil that is used for its stability at high temperatures. While it is safe, consumers should be mindful of overall fat intake, as the product contains 15.6 g of total fat, which is low but still contributes to daily fat consumption.

Is Notty Nuts Roasted Makhana Black Pepper Masala's protein level beneficial for a high-protein diet?

Notty Nuts Roasted Makhana Black Pepper Masala contains 8.9 g of protein, which can be a modest contribution to a high-protein diet. While it is not a primary source of protein, it can complement other protein-rich foods. This makes it a suitable snack for those looking to increase their protein intake moderately.

Why is Notty Nuts Roasted Makhana Black Pepper Masala considered 'moderately processed' and what does that mean for its nutritional value?

Notty Nuts Roasted Makhana Black Pepper Masala is rated as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing, it retains many of its natural nutrients. Consumers can expect a balance between convenience and nutritional value, with minimal additives and preservatives.

What are the benefits of the low saturated fat content in Notty Nuts Roasted Makhana Black Pepper Masala?

The saturated fat content in Notty Nuts Roasted Makhana Black Pepper Masala is very low at 2.1 g. Low saturated fat is beneficial as it helps maintain healthy cholesterol levels and reduces the risk of heart disease. This makes the product a heart-friendly snack option for those monitoring their fat intake.

How does the absence of added sugars in Notty Nuts Roasted Makhana Black Pepper Masala impact its healthiness?

Notty Nuts Roasted Makhana Black Pepper Masala contains 0 g of added sugars, which is a positive nutritional aspect. The absence of added sugars helps prevent spikes in blood sugar levels and reduces the risk of weight gain and dental issues. This makes it a suitable choice for those looking to limit sugar intake.

Is the carbohydrate content in Notty Nuts Roasted Makhana Black Pepper Masala suitable for a low-carb diet?

With 71.8 g of carbohydrates, Notty Nuts Roasted Makhana Black Pepper Masala is low in carbohydrates. While it may not be ideal for a strict low-carb diet, it can fit into a balanced diet where moderate carbohydrate intake is acceptable. Consumers should consider their overall daily carbohydrate goals when including this snack.

What is the significance of zero cholesterol in Notty Nuts Roasted Makhana Black Pepper Masala?

The absence of cholesterol in Notty Nuts Roasted Makhana Black Pepper Masala is significant for those monitoring their cholesterol levels. Zero cholesterol helps reduce the risk of developing heart disease and supports cardiovascular health. This makes the product a heart-friendly option for consumers concerned about cholesterol intake.

How does the use of spices in Notty Nuts Roasted Makhana Black Pepper Masala enhance its nutritional profile?

The use of spices such as black pepper powder, red chili powder, and cumin powder in Notty Nuts Roasted Makhana Black Pepper Masala enhances its flavor without adding calories or unhealthy ingredients. Spices can also offer antioxidant properties and support digestion, contributing positively to the overall nutritional profile of the snack.

What makes Notty Nuts Roasted Makhana Black Pepper Masala a popular choice among roasted snacks?

Notty Nuts Roasted Makhana Black Pepper Masala stands out among roasted snacks due to its balanced nutritional profile, including low saturated fat, zero trans fat, and no added sugars. Its moderate processing level ensures a good retention of natural nutrients, making it a convenient and health-conscious choice for snack enthusiasts.

Manufactured Serving Size

28.0g

Roasted Snacks

Notty Nuts Roasted Makhana Black Pepper Masala

Name: Notty Nuts Roasted Makhana Black Pepper Masala
Brand: Notty Nuts
Availability: InStock
Rating: 2.5 (1 reviews)

from Notty Nuts

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Notty Nuts Roasted Makhana Black Pepper Masala, a flavorful addition to the Roasted Snacks category by Notty Nuts. This processed snack, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of 10 ingredients, it boasts very low levels of saturated fat (2.1 g), trans fat (0 g), total sugars (0 g), and added sugars (0 g), making it a potentially appealing choice for those monitoring these aspects. However, consumers should be aware of its moderate sodium content at 1217.3 mg, alongside low energy (460 kcal), total fat (15.6 g), and carbohydrates (71.8 g). This product's balance of low sugar and fat content with moderate sodium levels makes it important for consumers to weigh these factors based on their dietary needs. Ideal for those seeking a snack with minimal sugars and fats, yet mindful of sodium intake, Notty Nuts Roasted Makhana Black Pepper Masala offers a nuanced nutritional profile for informed snacking choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Notty Nuts Roasted Makhana Black Pepper Masala by Notty Nuts is a moderately processed snack with a balanced nutritional profile. While it boasts low saturated fat and no added sugars, consumers should be mindful of its moderate sodium content.

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Notty Nuts Roasted Makhana Black Pepper Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Roasted Schezwan Makhana

Rnt's Kuber Roasted Makhana Peri Peri

Rajshree Foods Masala Chana

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)