What makes the carbohydrate content in Sonalben Khakhrawala Roasted Schezwan Makhana concerning for daily consumption?

The Sonalben Khakhrawala Roasted Schezwan Makhana contains 82 grams of carbohydrates, which is considered low. While this may not be a concern for everyone, individuals who are monitoring their carbohydrate intake, such as those following a low-carb diet, might need to consider this amount in the context of their daily nutritional goals. Carbohydrates are essential for energy, but balance is key in any diet.

How does palm oil in Sonalben Khakhrawala Roasted Schezwan Makhana affect health?

Palm oil is listed as a safe ingredient in Sonalben Khakhrawala Roasted Schezwan Makhana. It is commonly used in food products for its stability and shelf life. While palm oil is high in saturated fats, it is not inherently harmful when consumed in moderation. It's important to consider the overall dietary intake of saturated fats to maintain heart health.

Is the protein level in Sonalben Khakhrawala Roasted Schezwan Makhana beneficial for muscle maintenance?

Sonalben Khakhrawala Roasted Schezwan Makhana contains 10 grams of protein, which can be beneficial for muscle maintenance and repair. Protein is a crucial macronutrient that supports various bodily functions, including muscle growth. For individuals looking to increase their protein intake, this product can contribute to their daily protein needs, especially when combined with other protein-rich foods.

Why is Sonalben Khakhrawala Roasted Schezwan Makhana considered 'moderately processed' and what does that mean for its nutritional value?

Sonalben Khakhrawala Roasted Schezwan Makhana is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing steps, such as roasting and seasoning, to enhance flavor and shelf life. While moderate processing can affect the nutritional profile, this product maintains low sugar and fat levels, making it a viable snack option within a balanced diet.

How does the low sugar content in Sonalben Khakhrawala Roasted Schezwan Makhana impact its healthiness?

The Sonalben Khakhrawala Roasted Schezwan Makhana contains 0 grams of total sugars, which is very low. This is beneficial for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars in their diet. Low sugar content can help prevent spikes in blood sugar levels and support overall metabolic health.

Is Sonalben Khakhrawala Roasted Schezwan Makhana suitable for a low-fat diet?

With a total fat content of 10 grams, Sonalben Khakhrawala Roasted Schezwan Makhana is considered very low in fat. This makes it suitable for individuals following a low-fat diet. Low-fat diets can be beneficial for heart health and weight management, and this product can be a part of such dietary plans while providing flavor and satiety.

What are the health implications of consuming sunflower oil in Sonalben Khakhrawala Roasted Schezwan Makhana?

Sunflower oil, used in Sonalben Khakhrawala Roasted Schezwan Makhana, is considered safe and is known for its high content of unsaturated fats, which can support heart health. It is often chosen for its mild flavor and stability at high cooking temperatures. Including sunflower oil in moderation can contribute to a balanced intake of healthy fats.

How does the energy content of Sonalben Khakhrawala Roasted Schezwan Makhana fit into a daily diet?

The energy content of Sonalben Khakhrawala Roasted Schezwan Makhana is 472 kcal, which is low. This makes it a suitable option for those looking to manage their caloric intake while enjoying a flavorful snack. It's important to consider this energy value in the context of total daily caloric needs, which vary based on individual lifestyle and activity levels.

What role does turmeric powder play in Sonalben Khakhrawala Roasted Schezwan Makhana?

Turmeric powder is a safe ingredient in Sonalben Khakhrawala Roasted Schezwan Makhana, known for its anti-inflammatory properties and distinct flavor. It adds a vibrant color and a subtle earthy taste to the product. While the health benefits of turmeric are widely recognized, the amount present in this snack is primarily for flavor enhancement.

What makes Sonalben Khakhrawala Roasted Schezwan Makhana a popular choice among roasted snacks?

Sonalben Khakhrawala Roasted Schezwan Makhana stands out among roasted snacks due to its low sugar and fat content, making it a health-conscious choice. The moderate processing level ensures a balance between taste and nutritional value. Additionally, the use of safe ingredients like palm oil and turmeric powder contributes to its appeal as a flavorful yet mindful snacking option.

Manufactured Serving Size

80.0g

Roasted Snacks

Sonalben Khakhrawala Roasted Schezwan Makhana

Name: Sonalben Khakhrawala Roasted Schezwan Makhana
Brand: Sonalben Khakhrawala
Availability: InStock
Rating: 2.4 (1 reviews)

from Sonalben Khakhrawala

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Sonalben Khakhrawala Roasted Schezwan Makhana, a roasted snack from Sonalben Khakhrawala, known for its unique flavor and nutritional profile. This processed food, with a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With just seven ingredients, it boasts a very low total fat content of 10 g and an impressive protein level of 10 g, while containing no added sugars. However, consumers should note its energy content of 472 kcal and carbohydrates at 82 g, which are on the lower side. Ideal for those mindful of their fat and sugar intake, this snack offers a balanced option with clear nutritional insights for informed choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Sonalben Khakhrawala Roasted Schezwan Makhana by Sonalben Khakhrawala is a processed snack known for its low sugar and fat content. While it offers an impressive protein level of 10g, consumers should be mindful of its moderate processing and energy content of 472 kcal.

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Sonalben Khakhrawala Roasted Schezwan Makhana

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Notty Nuts Roasted Makhana Black Pepper Masala

Rnt's Kuber Roasted Makhana Peri Peri

Rajshree Foods Masala Chana

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)