What makes the sodium content in Rnt's Kuber Roasted Makhana Peri Peri concerning for daily consumption?

Rnt's Kuber Roasted Makhana Peri Peri contains 1050 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level may be significant, as high sodium consumption is linked to increased blood pressure and cardiovascular risks. It's important to balance sodium intake throughout the day, especially if consuming other sodium-rich foods.

How do the additives like 319 in Rnt's Kuber Roasted Makhana Peri Peri by Rnt's Kuber affect health?

The additive 319, also known as tertiary butylhydroquinone (TBHQ), is present in Rnt's Kuber Roasted Makhana Peri Peri and is considered to have a moderate concern. TBHQ is used as a preservative to extend shelf life. While generally recognized as safe in small quantities, excessive consumption may lead to adverse health effects, so moderation is key.

Is Rnt's Kuber Roasted Makhana Peri Peri's fat level suitable for someone monitoring their cholesterol?

Rnt's Kuber Roasted Makhana Peri Peri has a total fat content of 10 g, which is very low, and contains 0 g of trans fat and cholesterol. This makes it a potentially suitable option for individuals monitoring their cholesterol levels, as high trans fat and cholesterol intake are associated with increased heart disease risk.

Why is Rnt's Kuber Roasted Makhana Peri Peri considered 'highly processed' and what does that mean for its nutritional value?

Rnt's Kuber Roasted Makhana Peri Peri is classified as highly processed, with a processing level of 4/5. This indicates significant modification from its original form, often involving additives and preservatives. While processing can enhance flavor and shelf life, it may also reduce nutritional quality and introduce ingredients of concern, such as additives with minimal to moderate health concerns.

What are the positive nutritional aspects of Rnt's Kuber Roasted Makhana Peri Peri?

Rnt's Kuber Roasted Makhana Peri Peri offers several positive nutritional aspects, including very low levels of total fat (10 g), trans fat (0 g), cholesterol (0 mg), and added sugars (0 g). Additionally, it provides 10 g of protein and 2.5 g of dietary fiber, contributing to satiety and digestive health. These attributes make it a potentially appealing snack option for those seeking lower-fat and sugar content.

How much protein is in Rnt's Kuber Roasted Makhana Peri Peri and what are its benefits?

Rnt's Kuber Roasted Makhana Peri Peri contains 10 g of protein per serving. Protein is essential for muscle repair, growth, and overall body function. Adequate protein intake can help maintain muscle mass, support metabolic health, and contribute to a feeling of fullness, which may aid in weight management.

What role does palm oil play in Rnt's Kuber Roasted Makhana Peri Peri?

Palm oil is used in Rnt's Kuber Roasted Makhana Peri Peri as a cooking medium. It is generally considered safe, but it is important to note that palm oil is high in saturated fats, which can impact heart health if consumed in excess. However, in this product, the total fat content remains very low, which may mitigate some concerns.

Is Rnt's Kuber Roasted Makhana Peri Peri suitable for a low-sugar diet?

Rnt's Kuber Roasted Makhana Peri Peri is suitable for a low-sugar diet, as it contains only 2.5 g of total sugars and 0 g of added sugars. This low sugar content can be beneficial for individuals looking to reduce sugar intake for health reasons, such as managing blood sugar levels or reducing calorie consumption.

How does the fiber content in Rnt's Kuber Roasted Makhana Peri Peri benefit digestion?

Rnt's Kuber Roasted Makhana Peri Peri provides 2.5 g of dietary fiber per serving. Dietary fiber is crucial for maintaining healthy digestion, as it aids in regular bowel movements and can help prevent constipation. Additionally, fiber contributes to a feeling of fullness, which can support weight management and overall digestive health.

What are the energy implications of consuming Rnt's Kuber Roasted Makhana Peri Peri as a snack?

Rnt's Kuber Roasted Makhana Peri Peri contains 450 kcal per serving, which is considered low. This energy content makes it a moderate-calorie snack option, suitable for those looking to manage their energy intake. However, it's important to consider portion sizes and overall daily caloric needs when incorporating this snack into a balanced diet.

Manufactured Serving Size

40.0g

Roasted Snacks

Rnt's Kuber Roasted Makhana Peri Peri

Name: Rnt's Kuber Roasted Makhana Peri Peri
Brand: Rnt's Kuber
Availability: InStock
Rating: 2.2 (1 reviews)

from Rnt's Kuber

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Rnt's Kuber Roasted Makhana Peri Peri, a product from Rnt's Kuber in the Roasted Snacks category, offers a unique snacking experience with a blend of flavors and nutritional elements. As an ultra-processed snack, it contains 21 ingredients, including some additives, which may impact its overall nutritional value. Key positive aspects include very low total fat (10 g), zero trans fat, and no cholesterol, alongside a beneficial dietary fiber content of 2.5 g. However, consumers should be aware of its nutritional concerns, such as a moderate sodium content of 1050 mg, low saturated fat at 5 g, and a carbohydrate level of 85 g. This product is suitable for those who enjoy flavorful snacks but should be consumed with an understanding of its processing level and ingredient composition.

Additives Analysis

Found 7 additives in this product.

551: Minimal Concern 631: Minimal Concern 627: Minimal Concern Yeast Extract Powder: Generally Safe 319: Moderate Concern 330: Generally Safe Natural Flavouring Substances: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Rnt's Kuber Roasted Makhana Peri Peri by Rnt's Kuber is an ultra-processed roasted snack with a unique flavor profile. While it offers low total fat and zero trans fat, the moderate sodium content and presence of additives like TBHQ should be considered for balanced consumption.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Rnt's Kuber Roasted Makhana Peri Peri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Roasted Schezwan Makhana

Notty Nuts Roasted Makhana Black Pepper Masala

Rajshree Foods Masala Chana

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)