What makes the saturated fat content in Rajshree Foods Masala Chana concerning for daily consumption?

Rajshree Foods Masala Chana contains a very high level of saturated fat at 27 grams. High saturated fat intake is often linked to increased cholesterol levels, which can contribute to heart disease over time. Consumers should be mindful of their overall daily saturated fat intake, especially if they are monitoring their cardiovascular health, and consider this product's contribution to their daily limit.

How does the use of refined vegetable oil in Rajshree Foods Masala Chana affect health?

Refined vegetable oil is considered safe in Rajshree Foods Masala Chana. It is commonly used in food processing for its stability and neutral flavor. However, refined oils can sometimes be high in omega-6 fatty acids, which, if consumed in excess, may contribute to inflammation. It's important to balance omega-6 intake with omega-3 fatty acids for optimal health.

Is Rajshree Foods Masala Chana's protein content beneficial for a balanced diet?

Rajshree Foods Masala Chana offers 10.4 grams of protein, which can be a beneficial addition to a balanced diet. Protein is essential for muscle repair, immune function, and overall body maintenance. Including protein-rich snacks like this can help meet daily protein needs, especially for those with higher protein requirements such as athletes or active individuals.

Why is Rajshree Foods Masala Chana considered 'moderately processed' and what does that mean for its nutritional value?

Rajshree Foods Masala Chana is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing steps, such as roasting and seasoning, to enhance flavor and shelf life. While moderate processing can affect nutrient retention, this product still retains beneficial nutrients like protein, making it a viable snack option.

What are the health implications of the energy content in Rajshree Foods Masala Chana?

Rajshree Foods Masala Chana contains 515 kcal per serving, which is considered low. This energy content can contribute to daily caloric needs, especially for those requiring higher energy intake due to physical activity. However, individuals with lower energy requirements should be mindful of portion sizes to avoid excessive calorie consumption, which could lead to weight gain.

Does Rajshree Foods Masala Chana contain any added sugars?

Rajshree Foods Masala Chana contains no added sugars. This is a positive nutritional aspect, as consuming foods without added sugars can help maintain stable blood sugar levels and reduce the risk of developing conditions such as obesity and type 2 diabetes. Consumers looking to limit sugar intake can consider this product as a suitable option.

Is the sodium content in Rajshree Foods Masala Chana suitable for someone monitoring their blood pressure?

Rajshree Foods Masala Chana contains sodium, but the exact amount is not specified in the provided data. Sodium is a key factor in managing blood pressure, and individuals monitoring their sodium intake should be cautious. Without specific sodium content information, it's advisable to consider overall dietary sodium sources and consult nutritional labels for precise details.

What role does whole Bengal gram play in the nutritional profile of Rajshree Foods Masala Chana?

Whole Bengal gram is a primary ingredient in Rajshree Foods Masala Chana, contributing significantly to its nutritional profile. Bengal gram is a rich source of protein and dietary fiber, which supports digestive health and provides sustained energy. Its inclusion enhances the product's protein content, making it a nutritious snack choice for those seeking plant-based protein sources.

How does the carbohydrate content in Rajshree Foods Masala Chana impact dietary choices?

Rajshree Foods Masala Chana contains 57.5 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and this level can fit into a balanced diet, especially for active individuals. However, those monitoring carbohydrate intake for conditions like diabetes should consider this amount in the context of their overall daily carbohydrate consumption.

What makes Rajshree Foods Masala Chana a popular choice among roasted snacks?

Rajshree Foods Masala Chana is a popular choice among roasted snacks due to its protein content and lack of added sugars. These attributes make it appealing to health-conscious consumers seeking nutritious snack options. Additionally, its moderate processing level ensures a balance between flavor enhancement and nutrient retention, contributing to its popularity in the roasted snacks category.

Manufactured Serving Size

50.0g

Roasted Snacks

Rajshree Foods Masala Chana

Name: Rajshree Foods Masala Chana
Brand: Rajshree Foods
Availability: InStock
Rating: 2.7 (1 reviews)

from Rajshree Foods

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Rajshree Foods Masala Chana, a roasted snack from Rajshree Foods, offers a protein-rich option with 10.4 grams of protein per serving and contains no added sugars or total sugars, making it a potentially appealing choice for those monitoring sugar intake. However, with a high energy content of 515 kcal and 57.5 grams of carbohydrates, it may not be suitable for low-calorie diets. Additionally, the saturated fat content is notably high at 27 grams, which is a significant consideration for heart health. As a processed food, it includes some processed ingredients and additives, which consumers should be aware of when considering overall dietary balance. With only four ingredients, the product’s simplicity may appeal to those seeking straightforward snack options. This information is crucial for individuals who prioritize nutritional transparency and are mindful of their dietary intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Rajshree Foods Masala Chana by Rajshree Foods is a processed snack that offers a protein-rich option with no added sugars. While it provides 10.4 grams of protein per serving, its high saturated fat content of 27 grams is a significant consideration for heart health.

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Rajshree Foods Masala Chana

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Roasted Schezwan Makhana

Notty Nuts Roasted Makhana Black Pepper Masala

Rnt's Kuber Roasted Makhana Peri Peri

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)