What makes the sodium content in Parle Monaco Classic Regular Biscuits concerning for daily consumption?

The sodium content in Parle Monaco Classic Regular Biscuits is 891 mg, which is considered moderate. High sodium intake is often linked to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level may be a concern, especially if consumed in large quantities or alongside other sodium-rich foods throughout the day.

How do the additives like sulphite in Parle Monaco Classic Regular Biscuits affect health?

Sulphite, present in Parle Monaco Classic Regular Biscuits, is noted for moderate concern. It can cause allergic reactions in sensitive individuals, particularly those with asthma. While generally safe for most people, those with sulphite sensitivity should be cautious and consider their overall dietary intake of sulphites from various sources.

Is the saturated fat level in Parle Monaco Classic Regular Biscuits suitable for someone monitoring their cholesterol?

Parle Monaco Classic Regular Biscuits contain 9.7 g of saturated fat, which is considered moderate. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should be mindful of their overall saturated fat intake, including these biscuits, to maintain heart health.

Why is Parle Monaco Classic Regular Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Parle Monaco Classic Regular Biscuits are classified as highly processed, with a processing level of 4/5. This means they contain multiple processed ingredients and additives, which can affect their nutritional quality. Highly processed foods often have added sugars, fats, and sodium, which can contribute to health concerns if consumed excessively.

What are the positive nutritional aspects of Parle Monaco Classic Regular Biscuits?

Parle Monaco Classic Regular Biscuits have several positive nutritional aspects, including a very low trans fat content of 0 g and no cholesterol. These attributes can be beneficial for heart health, as trans fats and cholesterol are often linked to cardiovascular issues. Additionally, the biscuits have a low added sugar content of 7.8 g, which is favorable for those monitoring sugar intake.

How much protein is in Parle Monaco Classic Regular Biscuits and what does it mean for your diet?

Parle Monaco Classic Regular Biscuits contain 7.9 g of protein. While not a significant source of protein, it can contribute to daily protein intake, which is essential for muscle repair and growth. However, for those seeking high-protein snacks, these biscuits may not be the most efficient choice.

What is the carbohydrate content in Parle Monaco Classic Regular Biscuits and its impact on energy levels?

The carbohydrate content in Parle Monaco Classic Regular Biscuits is 68.8 g, which is considered low. Carbohydrates are a primary energy source, and consuming them can provide a quick energy boost. However, individuals monitoring their carbohydrate intake, such as those with diabetes, should consider this amount in the context of their overall daily consumption.

Are Parle Monaco Classic Regular Biscuits suitable for a low-sugar diet?

Parle Monaco Classic Regular Biscuits have a total sugar content of 8.4 g, with 7.8 g being added sugars, both considered low. This makes them relatively suitable for a low-sugar diet, as they contribute minimally to daily sugar intake. However, individuals should still consider their total sugar consumption from all dietary sources.

What role does refined palm oil play in the nutritional profile of Parle Monaco Classic Regular Biscuits?

Refined palm oil is used in Parle Monaco Classic Regular Biscuits and is generally considered safe. It contributes to the overall fat content, including saturated fats, which are moderate in these biscuits. While palm oil is a common ingredient in processed foods, its saturated fat content should be considered by those monitoring their fat intake.

How do Parle Monaco Classic Regular Biscuits fit into the savory biscuits category?

Parle Monaco Classic Regular Biscuits fit into the savory biscuits category due to their flavor profile and ingredient composition. They are designed to be a savory snack option, distinct from sweet biscuits, with a moderate sodium content that enhances their savory taste. This makes them a popular choice for those seeking a savory snack option.

Manufactured Serving Size

14.4g

Savory Biscuits

Parle Monaco Classic Regular Biscuits

Name: Parle Monaco Classic Regular Biscuits
Brand: Parle
Availability: InStock
Rating: 1.6 (1 reviews)

from Parle

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Parle Monaco Classic Regular Biscuits by Parle are a savory biscuit option that falls under the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. With 19 ingredients, the biscuits include generally safe components such as artificial flavor butter and 472e, but also contain sulphite, which may be a moderate concern for some consumers. Nutritionally, these biscuits offer 7.9 g of protein and very low trans fat at 0 g, while maintaining low total sugars at 8.4 g and low added sugars at 7.8 g. However, they also present concerns with a high energy content of 492 kcal, 68.8 g of carbohydrates, and 20.6 g of total fat, including a moderate 9.7 g of saturated fat. These biscuits are suitable for those who prioritize savory snacks but should be consumed with an awareness of their processing level and nutritional profile.

Additives Analysis

Found 13 additives in this product.

Artificial Flavor Butter: Minimal Concern 472E: Minimal Concern Sulphite: Moderate Concern 341(I): Generally Safe 1100(I): Generally Safe 500(Ii): Minimal Concern 270: Generally Safe 296: Generally Safe 503(Ii): Minimal Concern Yeast: Generally Safe 1101(Ii): Generally Safe 223: Minimal Concern Invert Sugar Syrup: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Parle Monaco Classic Regular Biscuits by Parle are an ultra-processed snack with a savory flavor profile. While they offer low trans fat and added sugars, they also have a high energy content and moderate sodium, which may be a concern for those monitoring their intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Parle Monaco Classic Regular Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Noice Jeera Tea Biscuits

Santro Makhania Surti Farmas Biscuits

Jacob's Mini Cheddars Original

Parle Monaco Classic Regular Crackers

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Nutritional Snapshot (Per Serving: 30g)